Umfundi we-AI Yoga

Khetha uhlobo lwechip (Hatha, Vinyasa, Yin, Power, Restorative, Ashtanga, Iyengar, Prenatal), cwangcisa ixesha lokuhlala (15/30/45/60/90 min), inqanaba (iqalayo epheleleyo / iqalayo / ephakathi / ephakamileyo), izixhobo ezifumanekayo (mat kuphela / mat + iibloki / mat + iibloki + intambo / iseti epheleleyo yepropati), khangela iindawo zokulahleka, chaza injongo yakho, kwaye i-AI ivelisa ukulandelana kunye nokuqengqeleka, ukufudumeza, ukujikeleza okuphambili, ukufudumeza, kunye ne-savasana - iposi nganye ngeSanskrit + igama laseNgilani, ixesha lokuzigcina, uxinzelelo lwephefumlo, kunye nokutshintsha.

Ewe. Ukulandelana ngalunye kubiza ~300 ye-token ukusuka kwi-pool yakho yosuku (6,000 umkhenkce, 30,000 ababhalisile). Akukho phawu lwamanzi, akukho bhaliso, akukho bhaliso lufunekayo. I-Glo ihlawulisa $22.99/inyanga, i-Down Dog $7.99/inyanga, i-Alo Moves $20/inyanga.

Ewe - khangela iindawo zesiqu ozifunayo ukuzikhusela (umqolo osezantsi, amadolo, imilenze, imilenze, intamo) kwaye i-AI itshintshe izinto ezikhuselekileyo, ifake izicebiso zoncedo (ukubamba phantsi kwengalo, intambo yokutsala ithambo lehamstring), kwaye igweme ukuthwala okanye ukujikeleza okugqithisileyo kwezi ndawo. Ukhetho olukhuselekileyo lokukhulelwa aluqulunganga ukujika okunzulu, ukugqoka okunobundlobongela, kunye neendlela ezishushu - kodwa qiniseka ukuba uqinisekisile udokotela wakho wezilwanyana.

Ayinaku. I-AI ibonelela ngenkqubo yokulandelana kweyoga esekelwe kwindlela efundiweyo ngokubanzi. Ayinguye umfundi we-Yoga Alliance RYT-200 / RYT-500 kwaye ayikwazi ukujonga ulungelelaniso lwakho. Kwiifomu ze-cues kunye nokucwangciswa, sebenzisa uqeqesho oluzimeleyo nomfundi oqinisekisiweyo kuqala, emva koko sebenzisa i-Free.ai utshintsho lwendlela yokusebenza ekhaya.

Ewe - khetha indlela yokuqala ukhulelwe kwaye i-AI ayibandakanyi ukujika okunzulu, ukujika okunokwenzeka (ekupheleni kwexesha lokuqala lokukhulelwa), ukujika okujikelezayo, indlela eshushu yokuqala ukhulelwe, nokugcina umoya. Soloko uthetha nogqirha wakho ngaphambi kokuba uqale nayiphi na indlela yokuqala ukhulelwe - iimeko zesisu kunye nobunzima bokukhulelwa zitshintsha into ekhuselekileyo. I-Hypnobirthing International Association idwelisa abaqeqeshi abaqeqeshiweyo bendlela yokuqala ukhulelwe kwihlabathi liphela.

Down Dog ($7.99/month) neAlo Moves ($20/month) neGlo ($22.99/month) zinika uqeqesho olusekelwe kwividiyo nabafundi abakhoyo. Free.ai inika ukulandelana okubhaliweyo - okulungileyo kumaphepha oqeqesho olushicilelweyo, amaqela aqhuba ikhosi (abaqeqeshi beyoga abafuna ukwakha ukuqala), nabahambi abangabakho kwi-bandwidth yevidiyo. Iqela labo: ividiyo yokubonisa, Free.ai yokubhala ukuphucula.

Ewe - chaza ingxaki kwicandelo lenjongo ("intlungu yomqolo ephantsi ngenxa yomsebenzi wedesktop", "intlungu yengalo ngenxa yokuqhuba isithuthi", "ukuvula isisu emva kwenqwelomoya ende"). Iinkqubo ze-AI zibeka ingxaki kwindawo efanelekileyo ngokuyifaka ngokukhuselekileyo kwaye ziyivule ngokuqhubekayo. Intlungu eqhubekayo ifuna unyango lwezonyango okanye unyango lwezemidlalo - i-yoga inceda, ayichazi ngxaki.

Khetha umphakamo wokuqala opheleleyo + uhlobo lwe Hatha + 15- 30 min ixesha lokuphila + izixhobo zemat- kuphela. I-AI igcina izimo ezilula (akukho chaturanga, akukho kuguqulelo, akukho bindings eziphambili), inikezela ngezinto ezitshintshiyo, kunye nepads zotshintshiselwano ngeemvakalelo ezingaphezulu. Iqela ngeYouTube ividiyo yokuqala (Adriene Mishler, Yoga With Tim) yezomboniso ezibonakalayo phambi koqeqesho oluzimeleyo.

Ewe - khetha unyango olubuyisela ulusu (luxhaswa zizinto ezixhasayo, luhlala ixesha elimalunga nemizuzu emi-5-15) okanye unyango lweYin (unyango lokutsala iinwele ezinzulu, luhlala ixesha elimalunga nemizuzu emi-3-5). Zonke ziluncedo kakhulu ekusebenzeni kweparasympathetic, ekuthinteleni ukuxinana, nokubuyisela ulusu olusempilweni. Unyango olubuyisela ulusu lulula kakhulu - lulungele iintsuku ezinomthwalo omkhulu, emva kokusweleka, kunye nabakhubazekileyo.

I-AI isebenzisa iSanskrit + igama lendawo yokubeka yase-England eyamkelwe ngokubanzi (umzekelo. Adho Mukha Svanasana / Ikati ejonge ezantsi). Ukuthetha-thethana oluchanekileyo lokuguqula (IAST vs elula), shiya ukukhethwa komfundi wakho. Ukuthetha kweSanskrit kutshintsha ngokuxhomekeke kwindlela - i-Iyengar, i-Ashtanga, ne-Krishnamacharya izikolo zonke zisebenzisa izivumelwano ezincinci ezihlukileyo.

Ewe - abafundisi abaninzi basebenzisa i-Free.ai njengesakhiwo sokuqala, emva koko batshintshe uluhlu lwabo kunye nomgangatho womfundi. Cinga amacebo akho ngokucacileyo ukuba upapasha okanye uthengisa ukulandelana. Ukufumana i-Yoga Alliance CEU credit, landela uqeqesho oluphilayo; i-AI-eyenziweyo ayikwazi ukubekwa kwixesha eliqhubekayo lokufunda eligunyazisiweyo.

Ewe - UTHENGA kwi /v1/ incoko/ nge yoga-ukulandelana kwenkqubo yombuzo, ihlawulwe kwi ~300 iimpawu ngokulandelana. Esetyenziswa kwi studio-ulawulo lwesoftware, online iindidi platforms, kunye wellness apps. Umthwali ugunyaziso nge / developer /, iincam ezipheleleyo kwi / api /.