Umqeqeshi we-AI Yoga

Khetha uhlobo lwechip (Hatha, Vinyasa, Yin, Power, Restorative, Ashtanga, Iyengar, Prenatal), cwangcisa ixesha (15/30/45/60/90 min), inqanaba (isiqalo esipheleleyo / isiqalo / esiphakathi / esiphezulu), izixhobo ezifumanekayo (mat kuphela / mat + iibloki / mat + iibloki + intambo / iseti epheleleyo yezixhobo), khangela iindawo zokulahleka, chaza iinjongo zakho, kwaye i-AI ivelisa ukulandelana kunye nokubekwa phezulu, ukufudumeza, ukujikeleza okuphambili, ukufudumeza, kunye ne-savasana — iposi nganye ngeSanskrit + igama laseNgilani, ixesha lokuzigcina, izikhombisi zomoya, kunye nokutshintsha.

Ewe. Ukulandelana ngalunye kubiza ~300 ye-token ukusuka kwi-pool yakho yosuku (2,500 yomntu, 10,000 ebhalisiweyo). Akukho phawu lwamanzi, akukho bhaliso, akukho bhaliso lufunekayo. I-Glo ihlawulisa $22.99/inyanga, i-Down Dog ihlawulisa $7.99/inyanga, i-Alo Moves ihlawulisa $20/inyanga.

Ewe - khangela iindawo zesiqu ozifunayo ukuzikhusela (umqolo osezantsi, amadolo, imilenze, izihlunu, intamo) kwaye i-AI itshintshe izinto ezikhuselekileyo, ifake iziphakamiso zoncedo (ukubamba phantsi kwethambo lengalo, intambo yokutsala ithambo lengalo) kwaye igweme ukuthwala okanye ukujikeleza okugqithisileyo kwezi ndawo. Ukhetho olukhuselekileyo lokukhulelwa aluqulathanga ukujika okunzulu, ukugqoka okunobundlobongela kunye neendlela ezishushu - kodwa qiniseka ukuba uthetha nogqirha wakho wezilwanyana.

Hayi. I-AI ibonelela ngenkqubo yokulandelana kweyoga esekelwe kwindlela efundiweyo ngokubanzi. Ayingomfundi we-Yoga Alliance RYT-200 / RYT-500 kwaye akakwazi ukujonga ulungelelaniso lwakho. Kwiifomu kunye nokucwangciswa, qalisa iklasi yobuqu nomfundi oqinisekisiweyo kuqala, emva koko sebenzisa i-Free.ai ukuguqula uqeqesho lwasekhaya.

Ewe - khetha indlela yokuqala ukhulelwe kwaye i-AI ayibandakanyi ukujika okunzulu, ukujika okunokwenzeka (ekupheleni kwexesha lokuqala lokukhulelwa), ukujika okujikelezayo, indlela eshushu, nokugcina umoya. Soloko uthetha nogqirha wakho ngaphambi kokuba uqale nayiphi na indlela yokuqala ukhulelwe - iimeko zesisu kunye nengxaki yokhulelwe zitshintsha into ekhuselekileyo. I-Hypnobirthing International Association idwelisa abaqeqeshi abaqeqeshiweyo bendlela yokuqala ukhulelwe kwihlabathi liphela.

Down Dog ($7.99/mo) kunye neAlo Moves ($20/mo) kunye neGlo ($22.99/mo) zibonelela ngeenkqubo ezisekelwe kwividiyo kunye nabafundi abakhoyo. I-Free.ai inikezela ngeenkqubo ezibhaliweyo — ezilungileyo kakhulu kwiphepha eliprintwayo lokuzivocavoca ekhaya, izifundo eziqhutywa ngumqeqeshi (abafundi beyoga abafuna ukwakha ukuqala), kunye nabahambi abangasebenzisi i-bandwidth yevidiyo. Zidityaniswe zombini: ividiyo yokubonisa, i-Free.ai yokufaka izigqibo ezibhaliweyo.

Ewe - chaza ingxaki kwicandelo lenjongo ("intlungu yomqolo ephantsi ngenxa yomsebenzi wedesktop", "intlungu yengalo ngenxa yokuqhuba isithuthi", "ukuvula isisu emva kwenqwelomoya ende"). Iinkqubo ze-AI zibeka ingxaki kwindawo efanelekileyo ngokuyifaka ngokukhuselekileyo kwaye ziyivule ngokuqhubekayo. Intlungu eqhubekayo ifuna unyango lwezonyango okanye unyango lwezemidlalo - i-yoga inceda, ayichazi ngxaki.

Khetha umphakamo wokuqala opheleleyo + uhlobo lwe Hatha + 15- 30 min ixesha lokuphila + izixhobo zemat- kuphela. I-AI igcina izimo ezilula (akukho chaturanga, akukho kuguqulwa, akukho zibophelelo eziphambili), inikezela ngezinto ezitshintshiweyo, kunye nepads zotshintshiselwano ngemiphefumlo engaphezulu. Iqela ngeYouTube yevidiyo yokuqala (Adriene Mishler, Yoga With Tim) yemifanekiso ebonakalayo yokubonisa phambi kokwenza isolo.

Ewe - khetha unyango olubuyisela ulusu (luxhaswa zizinto ezixhasayo, luhlala ixesha elimalunga nemizuzu emi-5-15) okanye unyango lweYin (unyango lokutsala iinwele ezinzulu, luhlala ixesha elimalunga nemizuzu emi-3-5). Zonke ziluncedo kakhulu ekusebenzeni kweparasympathetic, ekuthinteleni ukuxinana, nokubuyisela ulusu olusempilweni. Unyango olubuyisela ulusu lulula kakhulu - lulungele iintsuku ezinomthwalo omkhulu, emva kokusweleka, kunye nabakhubazekileyo.

I-AI isebenzisa amagama asetyenziswa ngokubanzi eSanskrit + isiNgesi (umzekelo. Adho Mukha Svanasana / Ikati ejonge ezantsi). Ukuthetha-thethana ngokuchanekileyo (IAST vs. elula), shiya okukhethwa ngumfundi wakho. Ukuthetha kweSanskrit kuxhomekeke kwimbali - iYyengar, iAshtanga, kunye neKrishnamacharya zisebenzisa zonke iinkqubo ezihlukileyo.

Ewe — abafundisi abaninzi basebenzisa i-Free.ai njengesakhiwo sokuqala, emva koko balungelelanise ngokuhambelana nohlobo lwabo kunye nomgangatho wabo womfundi. Zichaza iindawo zakho ngokucacileyo ukuba upapasha okanye uthengisa ukulandelana. Ukuba ufuna i-Yoga Alliance CEU credit, landela uqeqesho oluphilayo; imixholo eyenziwe yi-AI ayifanelekanga kwi-credited continuing education hours.

Ewe — UTHENGA kwi /v1/chat/ ngenkqubo yokulandelana kweyoga, ihlawulwe kwi ~300 ye-token nganye. Isetyenziswa kwisoftware yolawulo lwestudio, iinkqubo zeklasi ze-intanethi, kunye neenkqubo zempilo. Ugunyaziso lomsebenzisi luya /developer/, iziqendu ezipheleleyo kwi /api/.