I-AI Meditation Guide

Describe your intent (release work anxiety, fall asleep, focus before a presentation, gratitude practice), pick a meditation-type chip (Guided imagery, Breathing, Body scan, Loving-kindness / metta, Visualization, Mantra, Mindfulness, Sleep / Yoga Nidra), set duration (3/5/10/15/20/30 min), experience level (beginner / intermediate / advanced), and tone (warm + gentle / calm + grounded / energizing / minimal). The AI writes a complete read-aloud script with breath cues, [pause: 5s] tags, and a soft closing - pipe into /voice/tts/ for an audio version.

Yes. Each script costs ~300 tokens from your daily pool (6,000 guest, 30,000 signed-up). No watermark, no subscription. Calm and Headspace charge $69.99/year for an audio library; Insight Timer is free with premium upsell.

Ewe - iskripthi sibhalwe kumuntu wesibini, ixesha elikhoyo, nge [ukumisa: Ns] iimpawu ezilungiselelwe ukufunda okanye ukungenisa umbhalo-ukuthetha. Cofa "Guqula kwiSandi" ukuvula / voice/tts/ ngeskripthi sakho esilayishwe ngaphambili - khetha ulizwi elizolileyo (Inhliziyo, i-Bella, i-Emma) kwaye ulayishe njenge MP3. Ikhululekileyo ukusetyenziswa komuntu; chaza Free.ai ukuba uphinda unikezele.

Ukuba ukhathazekile, uxinzelelo lwengqondo, ucinga ngokuchaseneyo, ucinga ukuba uyakufa okanye ubuhlungu, nceda ujonge umboneleli wezempilo yengqondo okwilayisensi. Uncedo lwengxaki: 988 (iLizwe laseMelika lokufa + iLizwe leLizwe), iSamaritani 116 123 (iUK), i-findahelpline.com ehlabathini lonke, i-IASP i-directory yeziko lengxaki elinolwazi lweelizwe ezithile.

Umsebenzi wokukhulisa ubushushu kuwe, kubantu abathandekayo, abantu abathe nkqo, abantu abanzima, kunye nazo zonke izinto eziphilayo - usebenzisa amagama afana no "ukuba uphumelele, ukuba ukhuselekile, ukuba usempilweni, ukuba uphile ngokulula." Oku kubaluleke kakhulu ekubeni ubeke uxinzelelo kuwe, uxinzelelo lwezentlalo, kunye nokucinga. Ivela kwindlela yokuziphatha eBuddhist.

Ewe - khetha Uphumlo / Yoga Nidra kunye nexesha eliphakathi lemizuzu engama-20-30. Ushicilelo luhamba ngokukhawuleza, lusebenzisa izithuba ezide, uvavanyo lwesiqu, kwaye luyayeka ukuthetha ngokukhuthazayo. Funda ngesantya sakho okanye uguqule kwi-TTS yesandi ngelizwi elihamba ngokukhawuleza leNtliziyo okanye uAdam. Lindela ngamehlo avulekileyo, ubambe ngokuphezulu.

I-Calm ne-Headspace ($69.99/year nganye) ibonelela ngeendawo zokugcina iincwadi ezibhalwe ngesandi eziquka ababhali abadumileyo kunye nezifundo ezidityanisiweyo. I-Insight Timer ikhululekile ngeemawaka eentlanganiso ezilayishwe kwihlabathi liphela. Free.ai i-custom: iskripthi esiveliswe ngokuchanekileyo kwinjongo yakho kwimizuzu, simahla, kwiilwimi ezili-99. I-pair zombini - abafundi abamiselweyo kwi-apps yobhaliso, iskripthi ezikhethekileyo apha.

I-AI isebenzisa uvavanyo olupapashwe ngokubanzi lwengqondo (MBSR, MBCT, ACT, unyango olujolise kumoya oluchaphazela ubulumko, iindlela zokuskena umzimba zikaJon Kabat-Zinn). Iingxelo ezikhethekileyo zeklinikhi (ezinyusa umxinwa wegazi, ezinyusa ukubuyela umva kwingxaki yokuxinwa) zivela kwincwadi ehlaziyiweyo yokuqonda - kodwa zihlala zithi i-AI ivelisa umbono oxhasayo, hayi onyango.

Ewe - dibanisa "unyana oneminyaka engama-8" kwinjongo yakho kwaye i-AI izakusebenzisa ulwimi olulula, iziqendu ezifutshane, imifanekiso ecacileyo (ngaphandle kwe "ukukhulisa ukuqonda kwakho", "ukubona umphefumlo wakho njengomoya opholileyo"). Kubantwana abaneminyaka engama-5-8, gcina ixesha elingaphantsi kwemizuzu emihlanu. Uvavanyo lwengqondo yezingane lubonisa izibonelelo ezibonakalayo zokulinganisa ukuqonda kunye nokulawulwa kweemvakalelo.

Qala ngemizuzu emi-5-10 ngosuku — ukuhlala uqhubeka ubetha ixesha. Ukwakha inkqubo yemizuzu emi-5 ngosuku kwiintsuku ezi-30 yenza isiqhelo esizinzileyo; ukunyuka kwiseshoni zemizuzu emi-30 kuhlala kuphelisa kwiveki. I-AI icwangcisa ubude bexesha lokuphumla nokuxinana kwemiyalelo kumgangatho wexesha okhethiweyo.

Ewe - chaza injongo yakho nganye yeelwimi ezixhaswayo ezili-99 kwaye iskripthi sizalisa kulo ulwimi nge-framework efanelekileyo yobuhlanga. Ii-Sanskrit terms (asana, savasana, prana, om) zigcinwa apho zifanelekileyo kwimeko. Iqela / voice/ tts / yeaudiyo kwilizwi eli-174 elidlula kwiilwimi ezili-37.

Ewe - UTHENGA kwi /v1/chat/ ngenkqubo yoshicilelo lokucinga, ihlawulwe kwi ~300 ye-token nganye yoshicilelo. Isetyenziswa kwi-app yokuqonda, iinkqubo zophuhliso lweshishini, kunye ne-therapy-platform supplements. Ugunyaziso lomsebenzisi luya /developer/, iziqendu ezipheleleyo kwi /api/.