Umkhiqizi we-Fitness Plan
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Imodeli:
+ GPT-5, Claude, Gemini
Ulwazi oluphelele lwesimo sempilo — hhayi ukushintshana koqeqeshi ogunyaziwe
Le AI ikhiqiza uhlelo lokuzivocavoca okujwayelekile. Qaphela udokotela wakho ngaphambi kokuqala uhlelo olusha, ikakhulukazi uma unenhliziyo, ikhanda, noma ukhathazekile ngokukhulelwa. Usebenze nodokotela ogunyaziwe (NASM, NSCA, ACE, ACSM) ukulawula indlela nokulawula ukuvuvukala.
I-Fitness Plan yakho
Free.ai vs. Fitbod / Caliber / Freeletics / Trainerize
| Izici | Free.ai | Fitbod | Caliber | Freeletics |
|---|---|---|---|---|
| Izindleko | Ikhululekile | $12.99/mo | $199/mo | $79.99/yr |
| Ukuhlela ukuhlela | Ngomzamo | Umqeqeshi womuntu | ||
| Uhlobo lwezisetshenziswa | 9 presets | Ubuso besisindo somuntu | ||
| Ukulandelela ukuqeqeshwa kwe-app | - | |||
| Kudingeka ukungena | Akukho | Yebo | Yebo | Yebo |
| Izilimi | 99 | isiNgisi | isiNgisi | 10+ |
Izinketho ezithuthukisiwe
Imiphumela
Ama-token aphansi.
Thola okuningi
❤️ Uthando Free.ai? Uthi abangane bakho!
Ngena ukuthola i-link yokuqondisa futhi uthole ama-30,000 ama-token ngamunye umngane.
Ufuna okuningi?
Ubhalise mahhala: 30,000 tokens/day
Ubhalise
Kuqedwa isicelo sakho...
Dala ama-fitness plans akhethekile nge-AI emahhala. Ama-workouts alungele izinhloso zakho.
Indlela yokusetshenziswa Umkhiqizi we-Fitness Plan
1
Faka isingeniso sakho
Bhala umbhalo, thumela ihele, noma chaza ofuna ukukwenza. Akukho akhawunti edingekayo.
2
Chofoza ukudala
I-AI yethu isebenza isicelo sakho emaminithini ambalwa usebenzisa amamodeli angcono kakhulu avulekile.
3
Layisha phezulu futhi uhlukanise
Layisha phezulu, kopela, noma uhlukanise imiphumela yakho. Imahhala ukusebenziseka komuntu siqu nebhizinisi.
Sebenzisa lesi sisetshenziswa nge-API
Yenza lokhu sixhobo sisebenze ngokuzenzakalela kusuka kukhodi yakho. I-REST ehambisanayo ne-OpenAI, ubufakazi be-token, akukho SDK edingekayo. Izindleko ze-token zifana ne-web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Umkhiqizi we-Fitness Plan - FAQ
No. Free.ai ikhiqiza uhlelo oluphelele. Umqeqeshi ogunyaziwe (NASM, NSCA, ACE, ACSM) ubheka ifomu lakho, ubuyisela emuva izifundo zokudlwengula, futhi uqhubekela phambili ngezimpendulo eziphathelene. Sebenzisa i Free.ai kuhlelo lweskeleton; yenza i-pair ne-trainer, i-form-check app, noma i-quality YouTube movement library.
Khetha isinqumo esingaphambilini esilungele kakhulu (ukwakha amathambo, ukulimala kwesisindo, amandla 1RM, ukumelana nenhliziyo, amandla ezemidlalo, ukushayela, ukubukeka okujwayelekile, ukubuyisela, 10K / ingxenye / ukugijima okugcwele, ukubuyela ngemuva kokubeletha, ochwepheshe abasebenza kakhulu), bese uchaza izici ezikhethekile kwibhokisi lombhalo ("ukulungele ukuqeqeshwa kwe-powerlifting ukuhlangabezana nezinsuku ezingama-16", "ukucisha ama-lbs angama-10 ngenkathi ugcina inani lokuphumula"). Izinhlelo zilungele zombili.
Izinsiza ezingu-9 ezisetshenzisiwe: i-gym egcwele, i-gym yasekhaya (i-barbell + i-rack), ama-dumbbells kuphela, i-kettlebell kuphela, isisindo somzimba kuphela, amabhande okumelana, umqeqeshi wokucindezela (TRX), ama-cardio machines, ngaphandle. I-plan ikhiwa ngalokho okutholayo - akukho "udinga i-cable stack" lapho uqeqesha khona esitezi sakho.
Yebo - faka ukuvuvukala kwakho noma umkhawulo kundawo yokucindezeleka ("ikhanda lasekhohlo, ugweme ukugoba okunzulu"; "ubuhlungu bekhanda, akukho ukucindezeleka okuphezulu") futhi i-AI ishintsha noma ibuyela emuva. Ukulimala okuqinile noma ukwelashwa kokwelashwa, bheka umhlinzeki wezokwelapha UKUQALA noma iyiphi i-nkqubo, i-AI-ikhiqizwe noma cha.
Four preset lengths: 4-week starter, 8-week progression, 12-week progression, 16-week periodized block. Longer plans build in a deload week and progressive overload rules. You can re-generate with the same inputs for a fresh variation, or ask for a new block after completing the current one.
Ngokunciphisa - i-caloric + macronutrient yokufundisa ejwayelekile ehlobene nenhloso yakho. Ukudla okuningiliziwe, uxhume / impilo / ukudla / (Free.ai ukudla planner), / impilo / ukudla / (ucwaningo nge-ukudla), noma i-Registered Dietitian (RD / RDN). Ukuphakamisa hypertrophy ngaphandle kokulingana i-caloric eningi ngokuvamile iqala.
Fitbod ($12.99/mo) ne Freeletics ($79.99/yr) zinombhalo ovela ezweni, amahora, namavidiyo abonisa. I-Caliber ($199/mo) ixhumana nawe nomuntu oqeqesha. Free.ai ikhiqiza izinhlelo; ayithumeli umshicileli. Sebenzisa i-Free.ai mahhala, thumela izinhlelo ku-Notion noma ku-fitness tracker, futhi ungene khona.
I-AI ikhetha isilinganiso, iziqu ezisetshenziswa kabanzi futhi ifaka ifomu le-cues, kodwa ayikwazi ukubheka indlela yakho yokuphakamisa. Ungozi omkhulu kunoma iyiphi i-software - i-AI noma cha - ukufaka indlela ebi. Ifilimu elihlanganisa ukuphakamisa (ukwehla, ukuphakama, i-bench, ukucindezela okuphezulu), uthelekane ne-form libraries njenge-Renaissance Periodization noma i-Juggernaut, futhi ubuyisele ubunzima uma indlela yakho iwela phansi.
Yebo - khetha "Umqambi (<6 izinyanga)" kanye no-3- noma 4-usuku lokusakaza. I-AI iphutha ku-full-body splits, conservative loads, and basic progressions (add 5 lb/week or 1 rep/week) that match what a good beginner program should look like. Learn form first, chase weight later.
Ukubuyiswa ngemuva kokubeletha kuyisinqumo esibekwe ngaphambili, kodwa noma yikuphi ukukhulelwa noma ukuqeqeshwa ngemuva kokubeletha KUSEBENZA ukufakazela udokotela wakho we-OB-GYN futhi kufanelekile ukuba kube ne-pelvic-floor PT. Uhlelo lwe-AI luqala ukwakha iskeleton - umhlinzeki wakho wezokwelapha no-PT balawula izici zokubuyiswa okuphephile kokuqeqeshwa.
Yebo - "Run 10K / half / full" isinqumo esingaphambili sikhiqiza isinqumo esiqinile sokuhamba ngemilenze ephansi, ukugijima kwe-tempo, amaseshini aphakathi, ukugijima okude, kanye nezinsuku zokuphumula. Ukuthola izinhloso eziphakeme zokuncintisana (ihora elingaphansi le-3 le-marathon, i-Boston ehlonishwayo), hlanganisa isinqumo se-AI ne-coach (i-Runner's World, i-McMillan Running Calculator) ne-GPS watch ukulandelela ubunzima.
Yebo - POST to /v1/chat/ with your system prompt + inputs, or use the developer API at /developer/. Integrators build AI-first fitness apps on top of Free.ai's endpoint, billed at your token rate. Full OpenAI-compatible snippets in Python, Node, cURL at /api/.
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