Isikhiqizi se-Fitness Plan
Ukusetshenziswa kwebhizinisi OK
Amamodeli angama-380+
Akukho phawu lwamanzi
Akukho ubhaliso olungenayo
Imodeli:
+ GPT-5, Claude, Gemini
Ulwazi oluphelele lwesimo sempilo — hhayi ukushintshana koqeqeshi ogunyaziwe
Le AI ikhiqiza uhlelo lokuzivocavoca okujwayelekile. Qaphela udokotela wakho ngaphambi kokuqala uhlelo olusha, ikakhulukazi uma unenhliziyo, i-joint, noma izimo eziphathelene nokhulelwe. Usebenze nochwepheshe ogunyaziwe (NASM, NSCA, ACE, ACSM) ukulawula indlela nokulawula ukuvuvukala.
I-Fitness Plan yakho
Free.ai vs. Fitbod / Caliber / Freeletics / Trainerize
| Izici | Free.ai | Fitbod | Caliber | Freeletics |
|---|---|---|---|---|
| Izindleko | Ikhululekile | $12.99/mo | $199/mo | $79.99/yr |
| Ukuhlela ukuhlela | Isicelo ngasinye | Umqeqeshi womntu | ||
| Uhlobo lwezisetshenziswa | 9 presets | Ubunzima besimo sengqondo | ||
| Ukulandelela ukuqeqeshwa kwe-app | — | |||
| Kudingeka ukungena | Akukho | Yebo | Yebo | Yebo |
| Izilimi | 99 | isiNgisi | isiNgisi | 10+ |
Izinketho ezithuthukisiwe
Imiphumela
Ama-token aphansi.
Thola ama-token amaningi
❤️ Uthanda i-Free.ai? Ngisho nabahlobo bakho!
Ngena ukuze uthole i-link yokuxhumanisa futhi uthole ama-token angama-25,000 ngamunye umngane.
Ufuna okuningi?
Bhala mahhala nge-30K tokens / ngosuku + 10K ibhonasi
Bhala
Kuqedwa isicelo sakho...
Dala ama-fitness plans akhethekile nge-AI emahhala. Ama-workouts alungele izinhloso zakho.
Indlela Yokusetshenziswa Isikhiqizi se-Fitness Plan
1
Faka umngenisi wakho
Bhala umbhalo, ulayishe ifayela, noma uchaza ofuna ukukwenza. Akukho akhawunti edingekayo.
2
Chofoza ukwakha
I-AI yethu isebenza isicelo sakho emaminithini usebenzisa amamodeli avulekile angcono kakhulu.
3
Layisha phezulu futhi uhlukanise
Layisha phezulu, kopela, noma uhlukanise imiphumela yakho. Imahhala ukusetshenziswa komuntu siqu nokwebhizinisi.
Sebenzisa lesi sisetshenziswa nge-API
Yenza lokhu sixhobo sisebenze ngokuzenzakalela kusuka kukhodi yakho. I-REST ehambisanayo ne-OpenAI, ukuqinisekisa i-token ye-bearer, akukho SDK edingekayo. Izindleko ze-token zifana ne-web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Amathuluzi ahlobene ne-AI emahhala
Isikhiqizi se-Fitness Plan — FAQ
No. Free.ai ikhiqiza uhlelo oluphelele. Umqeqeshi ogunyaziwe (NASM, NSCA, ACE, ACSM) ubheka ifomu lakho, ubuyisela emuva izifundo zokulahleka, futhi uqhubekela phambili ngemibiko ephathekayo. Sebenzisa u-Free.ai kuhlelo lweskeleton; yenza i-pair ne-trainer, i-form-check app, noma i-quality YouTube movement library.
Khetha isinqumo esingaphambilini esilungele kakhulu (ukwakha amathambo, ukulimala kwesisindo, amandla 1RM, ukumelana nenhliziyo, amandla ezemidlalo, ukushayela, ukubukeka okujwayelekile, ukubuyisela, 10K / ingxenye / ukugijima okugcwele, ukubuyela ngemuva kokubeletha, ochwepheshe abasebenza kakhulu), bese uchaza izici ezikhethekile kwibhokisi lombhalo ("ukulungele ukuqeqeshwa kwe-powerlifting ukuhlangabezana nezinsuku ezingama-16", "ukucisha ama-lbs angama-10 ngenkathi ugcina inani lokuphumula"). Izinhlelo zilungele zombili.
Izilungiselelo zemishini ezingu-9: i-gym egcwele yebhizinisi, i-gym yasendlini (i-barbell + rack), ama-dumbbells kuphela, i-kettlebell kuphela, isisindo somzimba kuphela, amabhande okulwa, umqeqeshi wokuvimbela (TRX), ama-cardio machines, ngaphandle. I-plan ifakwe ngalokho okukhona — akukho "udinga i-cable stack" lapho uqeqesha khona esitezi sakho.
Yebo — faka ukuvuvukala kwakho noma umkhawulo ezindaweni ezicindezelayo ("idolo lasekhohlo, ugweme ukugoba okunzulu"; "ukulimala kwesifuba, akukho ukucindezela okuphezulu") futhi i-AI ishintsha noma ibuyela emuva. Ukuvuvukala okuqinile noma ukwelashwa kokwelashwa, bona umhlinzeki wezokwelapha UKUQALA noma iyiphi iphrojekthi, i-AI-ekhiqizwe noma cha.
Isikhathi esilinganiselwe esingu-4: isiqalisi seviki elilodwa, ukuqhubeka kweviki elilodwa, ukuqhubeka kweviki elilodwa, isiqephu esihlukaniswe ngeviki elilodwa. Amaphuzu angaphezu kwesonto lisebenzisa isonto lokususa futhi lisebenzisa imithetho yokususa. Ungaphinda udale ngezinto ezifanayo zokungenisa ushintsho olusha, noma ucele isiqephu esitsha ngemuva kokuqedela esikhona.
Ngokunciphisa - i-caloric + macronutrient yokufundisa ejwayelekile ehlobene nenhloso yakho. Ukwenza ucwaningo olujulile lokuzivocavoca, hlanganisa ne /health/diet/ (Free.ai udokotela we-diet), /health/nutrition/ (ucwaningo lwe-per-meal), noma i-Registered Dietitian (RD / RDN). Ukuphakamisa i-hypertrophy ngaphandle kokufana ne-caloric eningi nsuku zonke.
Fitbod ($12.99/mo) neFreeletics ($79.99/yr) zinombhalo ovela ezweni, ama-timers, namavidiyo abonisa. I-Caliber ($199/mo) ixhumana nawe nomqeqeshi womntu. I-Free.ai ikhiqiza i-plan; ayithumeli umshicileli. Sebenzisa i-Free.ai mahhala, thumela i-plan ku-Notion noma ku-fitness tracker, bese ufaka khona.
I-AI ikhetha isilinganiso, iziqu ezisetshenziswa kabanzi futhi ifaka amafomu, kodwa ayikwazi ukubheka indlela yakho yokuphakamisa. Ungozi omkhulu kunoma iyiphi iphrojekthi — i-AI noma cha — ukufaka indlela ebi. Ifilimu elihlanganisa iziqu (i-squat, i-deadlift, i-bench, i-overhead press), uthelekane nezinhlelo zefayela ezifana ne-Renaissance Periodization noma i-Juggernaut, futhi ubuyisele emuva ubunzima uma indlela yakho iwela phansi.
Yebo — khetha "Umqashi (<6 izinyanga)" kanye ne-3- noma 4-day frequency. I-AI iphutha ku-full-body splits, conservative loads, kanye ne-basic progressions (faka 5 lb/week noma 1 rep/week) efana nokuthi i-program enhle yomqashi kufanele ibonakale kanjani. Funda kuqala, landela ubunzima ngemuva.
Ukubuyiswa ngemuva kokubeletha kuyisinqumo esimiselwe ngaphambili, kodwa noma yikuphi ukukhulelwa noma ukuqeqeshwa ngemuva kokubeletha KUSEBENZA ukufakazela ukwelashwa kusuka ku-OB-GYN yakho futhi kufanelekile i-pelvic-floor PT. Uhlelo lwe-AI luqala iskeleton - umhlinzeki wakho wezokwelapha no-PT balawula izici zokubuyiswa-kuqeqeshwa okuphephile.
Yebo — "Run 10K / half / full" iset ikhiqiza i-running plan eyenziwe ngezifiso enemilenze eyinhloko, ama-tempo runs, amaseshini esikhathi, ama-runs ade, namasonto okuhlala. Ukuthola izinhloso ezisezingeni eliphakeme (i-marathon engaphansi kwehora le-3, i-Boston ehlonishwayo), hlanganisa i-AI plan ne-coach (i-Runner's World, i-McMillan Running Calculator) ne-GPS watch ukulandelela ubunzima.
Yebo — POST ku /v1/chat/ ngendlela yakho yokucela + izingeniso, noma sebenzisa umthuthukisi we-API ku /developer/. Abaxhumi bakwakha ama-apps we-AI-first fitness phezulu kwe-Free.ai's endpoint, akhokhiswa ngesilinganiso sakho se-token. I-OpenAI-egcwele ehambisana ne-snippets ku-Python, Node, cURL ku /api/.
Ungayilinganisela kanjani lethuluzi?