Umenzi Wenkqubo Yoqeqesho
Ukusetyenziswa kwentengiso
380+ iimodyuli
Akukho phawu lwamanzi
Akukho ubhaliso lufunekayo
Imodeli:
+ GPT-5, Claude, Gemini
Ulwazi olupheleleyo malunga nobuchule — hayi ukutshintsha umqeqeshi ogunyazisiweyo
Le AI ivelisa inkqubo yoqeqesho ngokubanzi. Qaphela udokotela wakho phambi kokuba uqale inkqubo entsha, ngakumbi ukuba unengxaki yenhliziyo, iinwele, okanye ukhathazekile ngokukhulelwa. Usebenze noqeqeshi ogunyazisiweyo (NASM, NSCA, ACE, ACSM) ukuze uqinisekiswe ngenkqubo yoqeqesho kunye nolawulo lweentlungu.
Inkqubo yakho yobuchule
Free.ai vs. Fitbod / Caliber / Freeletics / Trainerize
| Imisebenzi | Free.ai | Fitbod | Caliber | Freeletics |
|---|---|---|---|---|
| Ixabiso | Iinketho zelizwe | $12.99/mo | $199/mo | $79.99/yr |
| Ucwangciso lokwenza ngokwezifiso | Isicelo ngasinye | Umqeqeshi womntu | ||
| Udidi lwezixhobo | 9 presets | Ubunzima bomzimba | ||
| Ukulandela umkhondo woqeqesho lwe-app | - | |||
| Ubhaliso lufuneka | Akukho nanye | Ewe | Ewe | Ewe |
| Iilwimi | 99 | IsiNgesi | IsiNgesi | 10+ |
Iinketho eziphambili
I-Result
Ii-token ziphantsi.
Fumana Ii-Token Ezininzi
❤️ Uthanda i-Free.ai? Nceda utshele abahlobo bakho!
Ubhalise ukuze ufumane ikhonkco lokucebisa kwaye uphumelele i-30,000 tokens kumhlobo ngamnye.
Ufuna okuninzi?
Ubhaliso olukhululekileyo lwe-30K tokens/day + 10K bonus
Ubhaliso
Isicelo sakho siqhubekeka...
Dala inkqubo yoqeqesho oluzimeleyo nge-AI ekhululekileyo. Iinkqubo zoqeqesho ezilungele injongo zakho.
Indlela yokusebenzisa Umenzi Wenkqubo Yoqeqesho
1
Faka ingxelo yakho
Ngenisa umbhalo, ulayishe ifayili, okanye ucacise ofuna ukuyenza. Akukho akhawunti ifunekayo.
2
Cofa ukudala
I-AI yethu iqhubekekisa isicelo sakho ngemizuzwana usebenzisa imodeli elungileyo yomthombo ovulekileyo.
3
Layisha ezantsi & dibanisa
Layisha ezantsi, kopela, okanye udibanise iziphumo zakho. Zikhululekileyo zokusetyenziswa kobuntu bakho noburhwebo.
Sebenzisa le sixhobo nge-API
Yenza ukuba le sixhobo sisebenze ngokuzenzekelayo ukusuka kwikhowudi yakho. I-OpenAI-ehambelanayo REST endpoint, Bearer-token auth, akukho SDK efunekayo. Ixabiso le-token lihambelana nothungelwano lwe-web.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Izixhobo ze-AI ezikhululekileyo ezihambelanayo
Umenzi Wenkqubo Yoqeqesho - FAQ
U-Free.ai uvelisa udweliso lwenkqubo ngokubanzi. Umqeqeshi ogunyazisiweyo (NASM, NSCA, ACE, ACSM) ujonge ifomu yakho, ubuyisela umva imithambo yokulahleka kwesisindo, kwaye uqhubekeke ngeenkcukacha ezichaziweyo. Sebenzisa u-Free.ai kwi-skeleton yenkqubo; uyibeke kunye nomqeqeshi, inkqubo yokukhangela ifomu, okanye i-YouTube yomgangatho we-motion library.
Khetha inkqubo efanelekileyo (ukwakha imisipha, ukunciphisa ubunzima, ukunciphisa ubunzima 1RM, ukumelana negazi, amandla okudlala imidlalo, ukuqhubela phambili, ukuthamba ngokubanzi, ukubuyisela, 10K / isiqendu / ukukhwela okupheleleyo, ukubuyela emva kokukhulelwa, ukusebenza okuphezulu), emva koko ubhale izinto ezikhethekileyo kwibhokisi yombhalo ("ukulungelelanisa ukuphakamisa amandla kwiiveki ezili-16", "ukucinywa kwe-10 lb ngelixa ugcina inani lokujika"). Inkqubo ilungele zombini.
Izixhobo ezisixhenxe ezimiselwe ngaphambili: igumbi lokuzilolonga elipheleleyo, igumbi lokuzilolonga endlwini (ibarbell + i-rack), i-dumbbells kuphela, i-kettlebell kuphela, ubunzima bomzimba kuphela, i-resistance bands, i-suspension trainer (TRX), ii-cardio machines, ngaphandle. Inkqubo ibekwe ngokuhambelana nento onayo - akukho "ufuna intambo yokuzivocavoca" xa uqeqesha kwi-basement yakho.
Ewe - kubeka umonakalo wakho okanye umda wakho kwicandelo lezinto ezithintelayo ("idolo lasekhohlo, uphephe ukugoba okunzulu"; "uxinzelelo lwesifuba, akukho kucinezela okuphezulu") kwaye i-AI itshintshe okanye iphinde
Iindlela ezili-12 zoqhubekeko, i block ejikelezayo yeveki ye-16. Iinkqubo ezide zidibanisa kwiveki yokulayisha kunye nemithetho yokufaka ngaphezulu. Ungaphinda udale ngeempawu ezifanayo zotshintsho olutsha, okanye ucele i block entsha emva kogqiba enye yangoku.
Ulwazi olufutshane — uluhlu lwezinto ezikukutya + uluhlu lwezinto ezikukutya ezibalulekileyo ezihambelana nenjongo yakho. Ukuba ufuna uluhlu olupheleleyo lwezinto oza kuzitya, sebenzisa i-/health/diet/ (Free.ai diet planner), /health/nutrition/ (uvavanyo lwezinto ozitya nganye), okanye i-Registered Dietitian (RD / RDN). Ukunyusa umzimba ngenxa yokukhuluphala ngaphandle kokudibanisa i-calorie eninzi kunzima.
Fitbod ($12.99/mo) kunye neFreeletics ($79.99/yr) zineenkqubo zokurekhoda, ii-timers, kunye neevidiyo ezibonisa ukusetyenziswa kwezixhobo. I-Caliber ($199/mo) ikuvumela ukuba uqhagamshelane nomqeqeshi wengqondo. I-Free.ai ivelisa inkqubo; ayithumeli inkqubo yokurekhoda. Sebenzisa i-Free.ai yasimahla, urhwebe inkqubo kwi-Notion okanye kwinkqubo yokulandela ukusetyenziswa kwezixhobo, uze ungene khona.
I-AI ikhetha iimvavanyo eziqhelekileyo, ezisetyenziswa rhoqo kwaye iquka iimfuno zefom, kodwa ayikwazi ukujonga indlela yakho yokunyusa. Umngcipheko omkhulu kwinkqubo - i-AI okanye hayi - kukulayisha indlela ebi. Iifom ezidityanisiweyo zefilimu (ukuziphakamisa, ukuphakamisa okufayo, ibhenki, ukucinezela okuphezulu), uthelekiso lweendawo zokugcina ifomu ezinjengeRenaissance Periodization okanye Juggernaut, kwaye ubuyisele umthwalo ukuba indlela yakho ilahlekile.
Ewe - khetha "Umqambi (<6 iinyanga)" kunye nexesha lokuphindaphinda leentsuku ezi-3 okanye ezi-4. I-AI imiselwe ukuba ihlukanise umzimba wonke, ibeke umthwalo okhuselekileyo, kunye nokukhula okusisiseko (yongeza i-5 lb/iveki okanye 1 rep/iveki) ohambelana nohlobo lwenkqubo yomqambi olungileyo. Funda kuqala, landela ubunzima kamva.
Ukuphinda ukhulelwe emva kokhulelwa kukhetho olumiselwe ngaphambili, kodwa naliphi na uqeqesho lokukhulelwa okanye lokukhulelwa emva kokhulelwa LIKATHETHA uqinisekiso lwezonyango oluvela kwi-OB-GYN yakho kunye noqeqesho lwe-PT lwendawo yokungena kwebele. Ucwangciso lwenkqubo ye-AI luyinxalenye yokuqala yokwakha iskeletoni—umboneleli wakho wezempilo kunye noqeqesho lwe-PT bayazi kakuhle indlela yokuphinda uqeqeshwe ngokukhuselekileyo.
Ewe - "Rhuqa 10K / isiqendu / igcwele" icwangciswe ngaphambili ivelisa inkqubo yokuhamba eyenziwe kakuhle eneemitha eziseko, inkqubo yokuhamba ngesantya, iintlanganiso zexesha eliphakathi, inkqubo yokuhamba ende, kunye neentsuku zokuphumla. Kwinjongo eziphezulu zokuncintisana (i-marathon engaphantsi kweyure ezi-3, iBoston equka), dibanisa inkqubo ye-AI ne-coach (ihlabathi le-Runner, i-McMillan Running Calculator) kunye neGPS watch ukulandelela injongo.
Ewe — UTHENGA kwi /v1/chat/ ngenkqubo yakho yokwamkela + ii-inputs, okanye sebenzisa umphuhlisi we-API kwi /umphuhlisi/. Abadibanisayo basungula iinkqubo ze-AI-first fitness phezulu kwe-Free.ai's endpoint, zihlawulwe kwinqanaba lakho le-token. Ii-snippets ezipheleleyo ze-OpenAI-ezihambelanayo kwi Python, Node, cURL kwi /api/.
Ubhaliso simahla — 30,000 yeetokeni/imini
Yenza i-akhawunti ekhululekileyoAkukho khadi letyala lifunekayo
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