Umphathi we-AI Diet

Usho isimo sakho, khetha i-chip ye-diet style (i-Balanced, i-Mediterranean, i-Vegetarian, i-Vegan, i-Keto, i-Paleo, i-DASH, i-Gluten-free, i-High-protein, i-Intermittent Fasting), hlela inhloso (ukulimala / ukunakekelwa / ukukhula / amathambo / impilo / ukusebenza), hlela isikhathi (1/3/7/14 izinsuku), hlela izinga lomsebenzi, hlola ama-allergens ukuvimbela, futhi i-AI ikhiqiza i-plan eyenziwe kahle - ama-targets ansuku zonke (ama-calories + ama-macro), i-meal-by-meal plan, uluhlu lwezitolo ezigcwele, amathuluzi wokulungiselela, namaflegi aluhlaza okwesibhakabhaka lapho ubona khona i-Registered Dietitian.

Yebo. Iphrojekthi ngayinye izindleko ~ 500 amathokheni kusuka pool yakho ngosuku (6,000 umngane, 30,000 ubhalisile). Akukho watermark, akukho ukubhalisa, akukho ubhaliso odingekayo. Noom izindleko $ 70 / ngenyanga, PlateJoy $ 12.99 / ngenyanga, Eat This Much $ 8.99 / ngenyanga.

Akuna - Free.ai ayikho iRegistered Dietitian (RD / RDN). Macros kanye calorie ukulinganiselwa ukusebenzisa ifomu jikelele (Mifflin-St Jeor for BMR, imisebenzi multipliers for TDEE). For isifo sikashukela, isifo senhliziyo, ukukhathala ukudla, ukhulelwe, noma noma iyiphi isifo, bona i-Registered dietitian noma udokotela wakho - clinical ukwelashwa ukudla kuyinto elawulwa umsebenzi ngenxa yezizathu ezinhle.

I-AI isebenzisa izinga lakho lomsebenzi + inhloso ecacisiwe ukulinganisela ama-calorie ngosuku. Ukulahlekelwa kwesisindo kuthatha i-500 kcal / izinsuku ezingezinhle (1 lb / iviki inzuzo). Ukwakha amathambo kuthatha i-250-500 kcal / izinsuku ezingezinhle. Ukunakekelwa kuhambisana nokulinganiselwa kwe-TDEE. Ungalokothi uthathe njengendawo yokuqalisa - bhala ubunzima obukhona futhi ulungele ngo-±10% ngemuva kwezinsuku ezingu-2-3 uma awukho unyakaza phambili ekugcineni kwakho.

Yebo - hlola konke okusebenzayo (gluten, ama-dairy, ama-nuts omnqumo, ama-peanuts, amaqanda, i-soy, izilwane ezincane, inyama yenkomo, inyama ebomvu). I-AI ivimbela lezi zinto eziqukethwe ngokuphelele kulo lonke uhlelo futhi iphakamisa izithako eziphephile. Ukuthola i-allergy ebuhlungu (anaphylaxis), qiniseka ukuthi ubheka uhlu lwezinto eziqukethwe esitolo se-grocery - i-AI ayikwazi ukuqinisekiswa ukuthi akukho ukungqubuzana kwezithako eziqukethwe ukudla okucutshungulwe.

Noom ($ 70 / mo) amalayers ukuziphatha psychology + ukudla logging + coaching. PlateJoy ($ 12.99 / mo) ikhiqiza izinhlelo ukudla ezikhethekile nge-grocery ukukhishwa. Eat This Much ($ 8.99 / mo) yenza ukudla ngosuku ukukhiqizwa nge-macro izinhloso. Free.ai unikeza izinhlelo eziqinile ngokushesha - best ixhunywe nomunye wabo ukulandelana + usizo lomphakathi oqhubekayo.

Yebo - khetha Intermittent Fasting 16: 8 style futhi AI izinhlelo ukudla ngaphakathi 8-ihora ukudla window (default ekuseni-8pm; ukulungisa ischedule yakho). Zonke izinsuku macros kanye ama-calorie fit ngaphakathi kwewindow. For fasts eside (OMAD, alternate-day, eqhubekayo), uxoxe nodokotela kuqala - ebanzi fasting ithinta izidakamizwa futhi i contraindicated for ezinye izimo.

Yebo - pick Vegan + High-Protein kanye AI uphakamisa izithelo, tofu, tempeh, seitan, edamame, ama-lentils, quinoa, izithelo hemp, ukudla yeast. Ukushaya 1.6-2.2 g / kg iprotheni on a vegan ukudla kufinyeleleka ngohlelo. I supplement B12 njalo; cabanga iron + zinc + omega-3 (algae-based EPA / DHA) nge i-dietitian ebhalisiwe usizo.

I-AI-ekhiqizwe amaphuzu AYI-AI yokulawula isifo sikashukela. Ukubala i-carb, ukuthwala i-glycemic, ukwelashwa kwe-insulin, kanye nokuxhumana kwezidakamizwa kuthatha i-Certified Diabetes Care and Education Specialist (CDCES) noma i-endocrinologist yakho. Free.ai iyisisekelo sokuqala kuphela - akufanele ushintshe ukunakekelwa kweklinikhi kwe-type 1, type 2, noma isifo sikashukela sowesifazane.

Ngoku ikhiqiza uhlu oluphelele olusho ukuthi amabhokisi amnyama. Khumbula i-pantry yakho ngaphambi kothenga ukuze ugweme ukudubula. Izibuyekezo ezizayo zizovuma "i-pantry inventory" input — manje, hlela ama-ingredienti owaziyo endaweni yokuchaza futhi i-AI izosebenzisa lapho kudingeka khona.

Kopisha imenyu + uluhlu lwezitolo zokudlela nanoma iyiphi tracker. MyFitnessPal ivuma umbhalo wesandla noma i-recipe URL ukungeniswa. Ukuze i-gram-level macros ecacile, sebenzisa i-database ye-MyFitnessPal ngemuva kweqiniso - Free.ai inikeza ukulinganiselwa kokudla ngayinye yokulungiselela, engakwazi ukuguqulwa 10-20% nge-brand nengxenye.

Yebo - POST ku / v1 / ukuxoxa / nge imenyu-izinhlelo system prompt, ikhokhwe ku ~ 500 ithokheni nge-plan. Usekelo lokudla-app integration kanye nezinhlelo wellness corporate. Bearer auth nge / developer /, i-snippets ephelele ku / api /.