Umphathi we-AI Diet
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Akukho ubhaliso odingekayo
Imodeli:
+ GPT-5, Claude, Gemini
Izindlela zokudla ezijwayelekile, hhayi izinhlelo zokuzivocavoca
Free.ai akuyona iRegistered Dietitian (RD / RDN). Ama-Macros nama-calorie a targets amanani alinganiselwe kusuka kumafomula ajwayelekile. Ukudla okune-diabetes, isifo senhliziyo, ukukhathazeka ngokudla, ukukhulelwa, noma noma yisiphi isimo sezokwelapha, buza i-dietitian ebhalisiwe noma umhlengikazi wakho ngaphambi kokuqala ukudla okusha.
I-Plani yakho ye-Diet
Ukulinganiselwa kuphela - calorie + macro targets are general estimates. For medical conditions or weight loss greater than 1-2 lbs/week, consult a Registered Dietitian.
Indlela Free.ai ilinganise ngayo
| Izici | Free.ai | Noom | PlateJoy | Eat This Much |
|---|---|---|---|---|
| Izindleko | Ikhululekile | $70/mo | $12.99/mo | $8.99/mo |
| Kudingeka ukungena | Akukho | Yebo | Yebo | Yebo |
| Macros + grocery list | ||||
| Ama-styles we-diet | 10+ | Ingxenye | 10+ | 15+ |
| Izilimi | 99 | ~10 | isiNgisi | isiNgisi |
Izinketho ezithuthukisiwe
Imiphumela
Ama-token aphansi.
Thola okuningi
❤️ Uthando Free.ai? Uthi abangane bakho!
Ngena ukuthola i-link yokuqondisa futhi uthole ama-30,000 ama-token ngamunye umngane.
Ufuna okuningi?
Ubhalise mahhala: 30,000 tokens/day
Ubhalise
Kuqedwa isicelo sakho...
Dala ama-diets ahlukile nge-AI emahhala. I-keto, vegan, low-carb, nezinye eziningi.
Indlela yokusetshenziswa Umphathi we-AI Diet
1
Faka isingeniso sakho
Bhala umbhalo, thumela ihele, noma chaza ofuna ukukwenza. Akukho akhawunti edingekayo.
2
Chofoza ukudala
I-AI yethu isebenza isicelo sakho emaminithini ambalwa usebenzisa amamodeli angcono kakhulu avulekile.
3
Layisha phezulu futhi uhlukanise
Layisha phezulu, kopela, noma uhlukanise imiphumela yakho. Imahhala ukusebenziseka komuntu siqu nebhizinisi.
Sebenzisa lesi sisetshenziswa nge-API
Yenza lokhu sixhobo sisebenze ngokuzenzakalela kusuka kukhodi yakho. I-REST ehambisanayo ne-OpenAI, ubufakazi be-token, akukho SDK edingekayo. Izindleko ze-token zifana ne-web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Umphathi we-AI Diet - FAQ
Uzokwazi ukuchaza isimo sakho, ukhethe i-chip yokudla (i-Balanced, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Fasting), ubeke inhloso (ukulimala / ukunakekelwa / ukukhula / amathambo / impilo / ukusebenza), ukhethe isikhathi (1/3/7/14 izinsuku), ubeke izinga lomsebenzi, hlola ama-allergenes ukuvimbela, futhi i-AI ikhiqiza i-plan eyenziwe kahle - ama-targets ansuku zonke (ama-calories + macros), i-meal-by-meal plan, i-aggregated grocery list, prep tips, and red flags for when to see a Registered Dietitian.
Yebo. Iphrojekthi ngayinye izindleko ~ 500 amathokheni kusuka pool yakho ngosuku (6,000 umngane, 30,000 ubhalisile). Akukho watermark, akukho ukubhalisa, akukho ubhaliso odingekayo. Noom izindleko $ 70 / ngenyanga, PlateJoy $ 12.99 / ngenyanga, Eat This Much $ 8.99 / ngenyanga.
Akuna - Free.ai akuyona iRegistered Dietitian (RD / RDN). Macros kanye ne-calorie ukulinganiselwa ukusebenzisa ifomu elijwayelekile (Mifflin-St Jeor for BMR, imisebenzi multipliers for TDEE). For diabetes, isifo senhliziyo, ukukhathazeka ukudla, ukhulelwe, noma noma iyiphi isifo, bona i-Registered dietitian noma udokotela wakho - clinical nutrition treatment is a regulated profession for good reason.
I-AI isebenzisa izinga lakho lomsebenzi + inhloso ecacisiwe ukulinganisela ama-calories ngosuku. Ukulahlekelwa ubunzima kuthatha i-500 kcal/day deficit (1 lb/week loss). Ukwakha amathambo kuthatha i-250-500 kcal/day surplus. Ukunakekelwa kuhambisana nokuhlolwa kwe-TDEE. Qaphela ukuthi uqale - bhala ubunzima obukhona futhi ulungele ngo-±10% ngemuva kwezinsuku ezingu-2-3 uma awukho umphumela wokufuna kwakho.
Yebo - hlola konke okusebenzayo (gluten, ama-dairy, ama-nuts omnhlahla, ama-peanuts, amaqanda, i-soy, i-shellfish, i-pork, inyama ebomvu). I-AI ivimbela lezi zinto ezisetshenziswayo ngokuphelele kulolu hlelo futhi iphakamisa izithako eziphephile. Ukuthola i-allergy ebuhlungu (anaphylaxis), hlola njalo izithako ezisetshenziswayo eziludwebeni - i-AI ayikwazi ukuqinisekiswa ukuthi akukho ukutheleleka okuthe xaxa kuma-foods aqediwe.
Noom ($ 70 / mo) amashidi ukuziphatha psychology + ukudla logging + coaching. PlateJoy ($ 12.99 / mo) ikhiqiza izinhlelo ukudla ezizimele nge grocery ukukhishwa. Eat This Much ($ 8.99 / mo) kwenza ukudla ngosuku ukukhiqizwa nge macro izinhloso. Free.ai unikeza izinhlelo eziqinile ngokushesha - engcono ehlobene nomunye walawo for ongokokuqala tracking + community support.
Yebo - khetha i-Intermittent Fasting 16:8 style futhi i-AI ihlela ukudla ngaphakathi kwefasitela lokudla ihora le-8 (iphutha eliphakathi kwemini-8pm; lungisa ngokuya ngesikhathi sakho). Zonke i-macros ne-calories ezihlala njalo zifaka ngaphakathi kwefasitela. Uma ufaka isikhathi eside (OMAD, usuku olushintshayo, olude), xoxa nodokotela kuqala - ukufakelwa okude kuthinta amaphilisi futhi kuvimbela ezinye izimo.
Yebo - pick Vegan + High-Protein futhi AI uphakamisa izithelo, tofu, tempeh, seitan, edamame, ama-lentils, quinoa, izithelo ze-hemp, ubisi olunomsoco. Ukushaya 1.6-2.2 g / kg iprotheni ku-vegan ukudla kufinyeleleka ngohlelo. I-supplement B12 njalo; cabanga insimbi + zinc + omega-3 (i-algae-based EPA / DHA) nge-dietitian ebhalisiwe.
I-AI-ikhiqizwe ama-plans AYIKHO ukulawula isifo sikashukela. Ukubalwa kwe-carb, ukufaka i-glycemic, ukwelashwa kwe-insulin, kanye nokuxhumana kwezidakamizwa kuthatha i-Certified Diabetes Care and Education Specialist (CDCES) noma i-endocrinologist yakho. Free.ai kuyisisekelo sokuqala kuphela - akufanele ushintshe ukunakekelwa kweklinikhi kwe-type 1, type 2, noma isifo sikashukela sowesifazane.
Ngoku ikhiqiza uhlu oluphelele olusho izindlu zangasese ezimnyama. Ukwengeza i-pantry yakho ngaphambi kothenga ukuze ugweme ukudubula. Izibuyekezo ezizayo zizokwemukela "i-pantry inventory" - manje, hlela ama-ingxubevange owaziyo ezindaweni zokuchaza futhi i-AI izosebenzisa lapho kudingeka khona.
Kopisha i-meal plan + grocery list kunoma iyiphi i-tracker. I-MyFitnessPal ivuma ukungeniswa kwesandla noma ukungeniswa kwe-recipe URL. Ukuthola ama-macro aphezulu egrama, sebenzisa i-database ye-MyFitnessPal ngemuva kweqiniso - Free.ai inikeza ukulinganiselwa kokudla ngayinye yokulungiselela, okungahle kushintshe 10-20% nge-brand nengxenye.
Yebo - POST to /v1/chat/ with the diet-plan system prompt, billed at ~500 tokens per plan. Useful for nutrition-app integration and corporate wellness programs. Bearer auth via /developer/, full snippets at /api/.
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