Umcwangcisi Wezidlo
Ukusetyenziswa kwentengiso OK
581 models
Akukho phawu lwamanzi
Akukho ubhaliso lufunekayo
Imodeli:
+ GPT-5, Claude, Gemini
Iingcebiso zocwangciso lwesondlo, hayi ucwangciso lokutya
Free.ai ayingoMlawuli weMifuno noMfuno weMifuno (RD / RDN). Ii-Macros kunye ne-calorie targets ziyi-estimates ezivela kwifomula ebanzi. Ukuba unesifo seswekile, ukugula kweenwele, ukuxhaphaza kokutya, ukukhulelwa, okanye nayiphi na imeko yezempilo, nceda uqhagamshelane nomlawuli wemifuno noMlawuli weMifuno okanye ugqirha wakho phambi kokuba uqale ukutya okutsha.
Inkqubo yakho yokutya
IiNkqubo - calorie + macro targets are general estimates. For medical conditions or weight loss greater than 1-2 lbs/week, consult a Registered Dietitian.
Indlela i-Free.ai ithelekiswa ngayo
| Imisebenzi | Free.ai | Noom | PlateJoy | Eat This Much |
|---|---|---|---|---|
| Ixabiso | Iinketho ze-GNU/Linux | $70/mo | $12.99/mo | $8.99/mo |
| I-Sign-up ifuneka | Akukho nanye | Ewe | Ewe | Ewe |
| Macros + grocery list | ||||
| Iindlela zokutya | 10+ | I-Partal | 10+ | 15+ |
| Iilwimi | 99 | ~10 | IsiNgesi | IsiNgesi |
Iinketho eziphambili
I-Index
Ii-token ziphantsi.
Fumana Ii-Token Ezininzi
❤️ Uthando Free.ai? Nceda utshele abahlobo bakho!
Ubhalise ukuze ufumane ikhonkco lokucebisa kwaye uphumelele i-30,000 tokens kumhlobo ngamnye.
Ufuna okuninzi?
Ubhaliso simahla: 30,000 yeetokeni/imini
Ubhaliso
Iprosesa isicelo sakho...
Yenza inkqubo yokutya ehambelana nobuntu bakho nge-AI ekhululekileyo. I-keto, i-vegetarian, i-low-carb, kunye nezinye izinto.
Indlela yokusebenzisa Umcwangcisi Wezidlo
1
Faka ingxelo yakho
Bhala umbhalo, ulayishe ifayili, okanye ucacise ofuna ukuyenza. Akukho akhawunti efunekayo.
2
Cofa ukudala
I-AI yethu iqhubekekisa isicelo sakho ngemizuzu embalwa usebenzisa imodeli elungileyo yomthombo ovulekileyo.
3
Layisha ezantsi
Layisha ezantsi, kopela, okanye udibanise isiphumo sakho. Ikhululekileyo kwimisebenzi yobuqu nezorhwebo.
Sebenzisa le sixhobo nge-API
Yenza ukuba le sixhobo sisebenze ngokuzenzekelayo ukusuka kwikhowudi yakho. I-OpenAI-ehambelanayo REST endpoint, Bearer-token auth, akukho SDK efunekayo. Ixabiso le-token lihambelana nothungelwano lwe-web.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Izixhobo ze-AI ezikhululekileyo ezihambelanayo
Umcwangcisi Wezidlo - FAQ
Umele ucacise iimeko zakho, ukhethe ukutya okulungeleyo (okulungelelaniswayo, okwiMediterranean, okutya iinkukhu, okutya iinkukhu, iKeto, iPaleo, iDASH, okungekho gluteni, ophezulu kwiprotheyini, ukutya okuqhubekayo), ubeke injongo (ukuphela / ukugcina / ukukhula / iinthambo / ukhuseleko / ukusebenza), ukhethe ixesha lokuphila (1/3/7/14 imihla), ubeke umphakamo womsebenzi, ujonge izinto ezibangela ukuvuvukala eziya kuthintelwa, kwaye i-AI ivelise inkqubo eyenziwe kakuhle - iinjongo zosuku ngalunye (i-calorie + macros), inkqubo yokutya ngakunye, uluhlu lweempahla, iingcebiso zokulungiselela, kunye neflegi emnyama yokufumanisa ukuba ngaba kufuneka ujonge umboneleli wezempilo obhalisiweyo.
Ewe. Inkqubo nganye ibiza i-500 ye-token ukusuka kwi-pool yakho yosuku (iindwendwe ezili-6,000, ababhalisile aba-30,000). Akukho phawu lwamanzi, akukho bhaliso, akukho bhaliso lufunekayo. I-Noom ihlawulisa i-$70/inyanga, i-PlateJoy ihlawulisa i-$12.99/inyanga, i-Eat This Much ihlawulisa i-$8.99/inyanga.
Hayi - u-Free.ai akanguye umboneleli wezempilo obhalisiweyo (RD / RDN). Ii-macro kunye ne-calorie estimations zisebenzisa i-formula ebanzi (i-Mifflin-St Jeor ye-BMR, i-activities multipliers ye-TDEE). Ukuba unesifo seswekile, isifo se-kidney, ukudinwa kokutya, ukhulelwe, okanye nayiphi na iimeko zonyango, khangela umboneleli wezempilo obhalisiweyo okanye ugqirha wakho - unyango lokutya okugqithisileyo lusebenza ngokulawulwayo ngenxa yesizathu esilungileyo.
I-AI isebenzisa inqanaba lakho lomsebenzi kunye nenjongo oyifumeneyo ukuqikelela i-calorie nganye. Ukulahleka kwesisindo kuqikelela ukuba kukho i-500 kcal/day deficit (1 lb/week loss). Ukuphuhliswa kwamathambo kuqikelela ukuba kukho i-250-500 kcal/day surplus. Ulondolozo luhambelana ne-TDEE eqikelelwayo. Soloko uthathe njengendawo yokuqalisa — bhala ubunzima obukhoyo uze ulungelelanise ngo±10% emva kweeveki ezi-2-3 ukuba awuqhubeki phambili kwinjongo yakho.
Ewe - khangela zonke izinto ezisetyenziswayo (igluten, iimveliso zenyama, iinwele zemithi, i-peanuts, iinkukhu, i-soy, iintlanzi zesiqu, inyama yengulube, inyama ebomvu). I-AI ikhusela zonke ezi zinto zisetyenziswayo kwinkqubo kwaye icebisa izinto ezikhuselekileyo ezisetyenziswayo. Ukuba unesifo esibuhlungu sokuphefumla (i-anaphylaxis), qiniseka ukuba ukhangela uluhlu lwezinto ezisetyenziswayo kwivenkile yokutyela - i-AI ayiqinisekisi ukuba akukho zinto zisetyenziswayo ezichaphazela ukutya okugqityiweyo.
I-Noom ($70/month) iqulethe ukuziphatha kwengqondo + ukurekhoda ukutya + ukuqeqesha. I-PlateJoy ($12.99/month) ivelisa inkqubo yokutya eyenziwe ngokwezifiso kunye norhwebo lwangaphandle lweempahla. I-Eat This Much ($8.99/month) ivelisa ukutya kosuku ngalunye ngeenjongo eziphambili. Free.ai ikunika inkqubo eyenziweyo ngokuzenzekelayo - elungele ukudityaniswa nenye yazo eziqhubekayo zokulandela + uncedo lwehlabathi.
Ewe - khetha ukutya okuqhubekayo 16:8 kwaye i-AI icwangcise ukutya ngaphakathi kweyure ezisibhozo zokutyela (ixesha elimiselweyo liphakathi kwemini nobusuku; lungisa ngokwenkqubo yakho). Zonke iimacros kunye nee-calories ezisetyenziswayo ngosuku zilungelelanisa ngaphakathi kwexesha elimiselweyo. Ukuba ukutya okuqhubekayo kude (OMAD, ubusuku obutshintshayo, okude), xoxa nogqirha kuqala - ukutya okuqhubekayo kubangela ukuba unyango lusebenze kwaye akunyanzelekanga kwiimeko ezithile.
Ewe - khetha iVegan + iProteyini eNkulu kwaye i-AI ibhekisa kwi-legumes, i-tofu, i-tempeh, i-seitan, i-edamame, i-lentils, i-quinoa, iinkukhu, i-nutritional yeast. Ukulinganisa i-1.6-2.2 g/kg yeprotheyini kwi-vegan diet kufanelekile ukuba kucwangciswe. Ukongeza i-B12 rhoqo; ucinge ngentsimbi + i-zinc + omega-3 (i-EPA/DHA esekelwe kwi-algae) ngokusekwe kwiingcebiso zogqirha ababhalisiweyo.
Ubalo lwe-carb, ubunzima be-glycemic, ukusetyenziswa kwe-insulin, kunye nokunxibelelana kweemveliso zifuna iCertified Diabetes Care and Education Specialist (CDCES) okanye ugqirha wakho weendocrinology. Free.ai yinkqubo yokuqalisa kuphela - ayisayi kutshintsha unyango lwesifo seswekile sehlobo 1, 2 okanye esikhulelweyo.
Ngoku ivelisa uluhlu olupheleleyo olucinga ukuba iikhabhathi zimnyama. Uluhlu lwepantry yakho phambi kokuba uthenge ukuze ugweme ukudubula. Uguqulelo lwexesha elizayo luya kuthatha "i-pantry inventory" ungeniso - ngoku, luhlu lwezinto ozinayo kwindawo yolwazi kwaye i-AI iza kuzisebenzisa apho kunokwenzeka khona.
Kopela uluhlu lweemveliso zokutya + zokutya kunoma yimuphi umkhondo. I-MyFitnessPal ivuma ukungena ngesandla okanye ukungenisa i-URL ye-recipe. Kwi-gram-level macros echanekileyo, sebenzisa i-database ye-MyFitnessPal emva kwenyameko - Free.ai inika ubalo lokutya kulungiselela okuqhelekileyo, okunokuguqula 10-20% ngophawu kunye nenxalenye.
Ewe - UTHENGA ku /v1/chat/ ngenkqubo yocwangciso-lokutya ekhawulezayo, ihlawulwe kwi ~500 ye-token ngenkqubo. Isetyenziswa kukutya-app ukudityaniswa kunye nenkqubo yophuhliso lweshishini. Ugunyaziso lomsebenzisi luya /developer/, iziqendu ezipheleleyo kwi /api/.
Ubhaliso simahla: 30,000 yeetokeni/imini
Yenza i-akhawunti ekhululekileyoAkukho khadi letyala lifunekayo
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