Umcwangcisi Wezidlo

Sichaze iimeko zakho, sikhethe uhlobo lwenkqubo yokutya (elungelelanisiweyo, yeMediterranean, yenyama esuka kwizilwanyana, yenyama esuka kwizilwanyana, iKeto, iPaleo, iDASH, engekho kwigluten, eneprotheyini ephezulu, ukufakelwa okuqhubekayo), simisele injongo (ukuphela / ukugcina / ukukhula / imisipha / ukhuseleko / ukusebenza), sikhethe ixesha elifunekayo (1/3/7/14 imihla), simisele inqanaba lomsebenzi, sijonge izinto ezibangela ukuvuvukala ukuze sizigweme, kwaye i-AI ivelise inkqubo ecwangcisiweyo — iinjongo zosuku ngalunye (i-calories + macros), inkqubo yokutya ngakunye, uluhlu lweempahla ezithengwayo, iingcebiso zokulungiselela, kunye neeflegi ezibomvu zokuba xa ufika ubone umboneleli wezempilo obhalisiweyo.

Ewe. Inkqubo nganye ibiza i-~500 tokens ukusuka kwi-pool yakho yosuku (iindwendwe ezili-2,500, ababhalisile aba-10,000). Akukho phawu lwamanzi, akukho bhaliso, akukho bhaliso lufunekayo. I-Noom ibiza i-$70/inyanga, i-PlateJoy ibiza i-$12.99/inyanga, i-Eat This Much ibiza i-$8.99/inyanga.

Hayi — Free.ai ayingoMcebisi Wezempilo Obhalisiweyo (RD/RDN). Ii-macro kunye ne-calorie estimations zisebenzisa i-formula eqhelekileyo (iMifflin-St Jeor ye-BMR, i-activity multipliers ye-TDEE). Ukuba unesifo seswekile, isifo seswekile, isifo sokugaya, ukukhulelwa, okanye nayiphi na isifo, khangela umcebisi wezempilo obhalisiweyo okanye ugqirha wakho — unyango lokutya okusemgangathweni lusebenza ngokulawulwayo ngenxa yesizathu esilungileyo.

I-AI isebenzisa inqanaba lakho lomsebenzi kunye nenjongo oyifumeneyo ukuqikelela i-calorie nganye. Ukulahleka kwesisindo kuqikelela ukuba kukho i-500 kcal/day deficit (1 lb/week loss). Ukuphuhliswa kwamathambo kuqikelela ukuba kukho i-250-500 kcal/day surplus. Ulondolozo luhambelana ne-TDEE eqikelelwayo. Soloko uthathe njengendawo yokuqalisa — bhala ubunzima obukhoyo uze ulungelelanise ngo±10% emva kweeveki ezi-2-3 ukuba awuqhubeki phambili kwinjongo yakho.

Ewe – khangela zonke izinto ezisetyenziswayo (igluten, iimveliso zenyama, iinwele zemithi, i-peanuts, iiqanda, i-soy, iziqholo, inyama yenkomo, inyama ebomvu). I-AI iyeka ukusebenzisa ezi zinto zonke kwinkqubo kwaye icebisa izinto ezikhuselekileyo eziza kuzisebenzisa. Ukuba unesifo esibuhlungu sokuphefumla (i-anaphylaxis), qiniseka ukuba ukhangela uluhlu lwezinto ezisetyenziswayo kwivenkile yokutyela – i-AI ayiqinisekisi ukuba akukho zinto zichaphazelayo ezichaphazelayo kwizinto ezixutyiweyo.

I-Noom ($70/ngonyaka) iqulethe ukuziphatha kwengqondo + ukurekhoda ukutya + ukuqeqesha. I-PlateJoy ($12.99/ngonyaka) ivelisa inkqubo yokutya eyenziwe ngokwezifiso kunye norhwebo lwangaphandle lweempahla. I-Eat This Much ($8.99/ngonyaka) ivelisa ukutya kosuku ngalunye ngeenjongo eziphambili. I-Free.ai ikunika inkqubo eyenziwe ngokuzenzekelayo — engcono xa idityaniswa nenye yezi nkqubo zokulandela umkhondo oqhubekayo + uncedo lwehlabathi.

Ewe - khetha indlela yokufakelwa okuqhubekayo 16:8 kwaye i-AI icwangcise ukutya ngaphakathi kwexesha lokufakelwa leyure ezisibhozo (ixesha elimiselweyo liphakathi kwemini ne-8 pm; lilungelelanise ngokwenkqubo yakho). Zonke iimveliso ezibalulekileyo zemihla ngemihla kunye neekhalori zilungelelanisa ngaphakathi kwexesha elimiselweyo. Ukuba ufakazela ixesha elide (OMAD, ubusuku obuphindwe kabini, ubekezela), xoxa nogqirha kuqala - ukufakelwa okuqhubekayo kunegalelo kumayeza kwaye akuvunyelwanga kwizifo ezithile.

Ewe — khetha iVegan + iProtheyini eNkulu kwaye i-AI ibeka ingqalelo kwientyatyambo, i-tofu, i-tempeh, i-seitan, iedamame, i-lentils, i-quinoa, iziqhamo ze-hemp, i-nutritional yeast. Ukutsala i-1.6-2.2 g/kg yeprotheyini kwi-vegan diet kunokwenzeka ukuba ucwangcise. Soloko uthatha i-supplement B12; qaphela i-iron + zinc + omega-3 (i-EPA/DHA esekelwe kwi-algae) ngokuxhomekeke kwiingcebiso zonyango olubhalisiweyo.

Ubalo lwe-carb, ubunzima be-glycemic, ukusetyenziswa kwe-insulin kunye nokunxibelelana kweemveliso zonyango kufuneka kuqinisekiswe ngumboneleli wezempilo kunye noqeqesho oluzimeleyo lwesifo seswekile (CDCES) okanye ngumboneleli wakho wezempilo ye-endocrinologist. I-Free.ai yinkqubo yokuqalisa kuphela — akufuneki ithathe indawo yokhathalelo lwesifo seswekile sesifo seswekile sohlobo 1, sesifo seswekile sohlobo 2 okanye sesifo seswekile sokukhulelwa.

Ngoku ivelisa uluhlu olupheleleyo oluthi iikhabhathi zimnyama. Uluhlu lwepantry yakho phambi kokuba uthenge ukuze ugweme ukudubula. Iinguqulelo zexesha elizayo ziya kuxhasa "i-pantry inventory" - ngoku, uluhlu lwezinto ozinayo kwindawo yokuchaza kwaye i-AI iza kuzisebenzisa apho kunokwenzeka khona.

Kopela inkqubo yokutyela + uluhlu lweempahla zasekhaya nakweyiphi na i-tracker. I-MyFitnessPal ivuma ukungena ngesandla okanye ukungenisa i-URL ye-recipe. Kwi-macro ethe ngqo ye-gram-level, sebenzisa i-database ye-MyFitnessPal emva kwenyameko — Free.ai inika ubalo lokutya nge-preparation eqhelekileyo, enokuthi iguquke 10-20% ngokwebrand kunye nenxalenye.

Ewe — UTHENGA kwi /v1/chat/ ngenkqubo yenkqubo yenkqubo yenkqubo, ehlawulwe kwi ~500 ye-token ngenkqubo. Isetyenziswa kwi-app yokutya-ukutya kunye neenkqubo zempilo yenkampani. Ugunyaziso lomsebenzisi luya /developer/, iziqendu ezipheleleyo kwi /api/.