Igenzura ry' Imiterere
Gukoresha
Urugero
Ikimenyetso cy'amazi
Kwiyandikisha
Urugero:
+ GPT-5, Claude, Gemini
- Igenzura, OYA A
Free.ai is not a Registered Dietitian (RD / RDN). Macros and calorie targets are estimates from general formulas. For diabetes, kidney disease, eating disorders, pregnancy, or any medical condition, consult a registered dietitian or your physician before starting a new diet.
Imiterere y' Ipaji
Irengayobora: — calorie + macro targets are general estimates. For medical conditions or weight loss greater than 1-2 lbs/week, consult a Registered Dietitian.
Free.ai
| Ikiranga | Free.ai | Noom | PlateJoy | Eat This Much |
|---|---|---|---|---|
| Igihe cyarenze | Kigenga | $70/mo | $12.99/mo | $8.99/mo |
| Bya ngombwa | Oya | Oya | Oya | Oya |
| Macros + grocery list | ||||
| Imisusire | 10+ | Icyiciro gikurikira | 10+ | 15+ |
| Ururimi: | 99 | ~10 | Igifaransa | Igifaransa |
Amahitamo y'Ikirenga
Igisubizo
Hasi
Birenzeho
❤️ Free.ai? Abayobozi!
< a href=" / /" Imisusire=" Ibara: #"> Hejuru Kuri Kubona A Ihuza na Kubona 25,000.
Birenzeho?
Hejuru Kigenga ya: 30K / Umunsi + 10K
Kwiyandikisha
Kubaza...
Bisanzwe Na: Kigenga.,, Hasi -, na Birenzeho.
Kuri Gukoresha Igenzura ry' Imiterere
1
Iyinjiza
Umwandiko, Kohereza A Idosiye, Cyangwa. Aderesi: Bya ngombwa.
2
Kurema
Kubaza... in amasogonda ikoresha i Gufungura - Inkomoko Udushushondanga.
3
Iyimura & Gusangiza
, Gukoporora, Cyangwa Gusangiza Igisubizo. ya: Bwite na Ikoresha:.
iyi Biturutse
iyi Kuva: Inyandikoporogaramu. - Impera Akadomo, -, Oya Birenzeho Bya ngombwa. BIHUYE i Urubuga Imigaragarire.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Igenzura ry' Imiterere — FAQ
, Hitamo... A Imisusire (,,,,,,,, - Gihinguranya, -,), Gushyiraho Intego (/ / Guteza imbere / Gutera imbere / / /), Hitamo... Igihe cyarenze: (1/ 3/ 7/ 14 iminsi), Gushyiraho Igikorwa urwego, Kugenzura Kuri, na i A Imishinga - Ku munsi (+), - ku - Imishinga, Urutonde,, na Umutuku Amabendera ya: Ryari: Kuri A.
. Imishinga ~ Kuva: buri munsi (2, 500 Inshuti, 10, 000 - Hejuru). Ikimenyetso cy'amazi, Oya Ububiko bw'amaderese, Oya Kwiyandikisha Bya ngombwa. $/ Ukwezi:, $/ Ukwezi:, $/ Ukwezi:.
No — Free.ai is not a Registered Dietitian (RD / RDN). Macros and calorie estimates use general formulas (Mifflin-St Jeor for BMR, activity multipliers for TDEE). For diabetes, kidney disease, eating disorders, pregnancy, or any medical condition, see a registered dietitian or your physician — clinical nutrition therapy is a regulated profession for good reason.
Igikorwa urwego + Intego Kuri Ku munsi. A / Umunsi (1 / Icyumweru). A - / Umunsi. Nka A Tangira & vendorShortName; Akadomo - LOG KIGEZWEHO Ibiro na Guhindura... ku ± 10% Nyuma 2 - 3 Ibyumweru NIBA OYA Intego.
- Kugenzura Byose Gushyiraho (,, Igiti,, Eja,,,,, Umutuku). i Ibigize i Ibijyana na. (), Buri gihe Igikubo - Kugenzura Ibigize Urutonde Ku i - Oya Igikubo - in.
$70 / mo) + +. $12.99 / mo) Bisanzwe Ifunguro Na: Kohereza. $8.99 / mo) buri munsi Ifunguro Na: Makoro Intego. Free.ai i Imikorere Imishinga - Na: Rimwe Bya ya: + Gushigikira.
- Hitamo... i 16: 8 Imisusire na i Mota Idirishya (Mburabuzi -; Guhindura... Kuri Igenzura). buri munsi Makoro na Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mota Mo
- Hitamo + - na i,,,,,,,,,,,. 1.6-2.2 g / kg ku A ni Na: Iteganya. Buri gihe; Kugenzura umuringa + Zinc + Omega-3 (Ibimera - /) A Kwiyandikisha Itangazo.
- Imishinga ni ya: Imibereho., Ibirimo, Insulini, na A na () Cyangwa. Free.ai ni A Itangira Ikadiri - Ntabwo Gusimbura ya: ya: Ubwoko: 1, Ubwoko: 2, Cyangwa.
A Byuzuye Urutonde. - Indango Mbere Kuri. Kwakira A "Ibicuruzwa" Iyinjiza - ya: NONEAHA, Urutonde in i Ibisobanuro: Umwanya na i Koresha.
i Ibiryo Imishinga + Urutonde Kuri Icyo ari cyo cyose. Bikora Icyinjijwe Cyangwa Icuruzwa. Gram - urwego Makoro, Koresha Ububikoshingiro Nyuma i - Free.ai, 10- 20% ku Ubwoko na.
- Kuri / v1 / / Na: i - Imishinga Sisitemu, Ku ~ Imishinga. ya: - & Umushinga na Itsinda Porogaramu. Biturutse /, Cyuzuye Ku /.
iyi