Motsamaisi oa Yoga oa AI

Khetha chip ea setaele (Hatha, Vinyasa, Yin, Power, Restorative, Ashtanga, Iyengar, Prenatal), set nako (15/30/45/60/90 min), lefatše (kamehla qalang / qalang / pakeng / phahameng), lisebelisoa tse fumanehang (mat feela / mat + li-blocks / mat + li-blocks + strap / prop set e felletseng), hlahloba libaka tsa ho otloa ho qoba, hlalosa lithahasello tsa hau, le AI e hlahisa sephethephethe le ho hokahanya, ho pholile, ho phalla, ho pholile, le savasana - poso e ngoe le e ngoe le Sanskrit + lebitso la Senyesemane, nako ea ho boloka, li-cues tsa moea, le liphetoho.

Ehlile. Sebopeho sa li-token tsa 300 ho tloha ho pholletsa le letsatsi (2,500 baeti, 10,000 ba ngotsoeng). Ha ho na letšoao la metsi, ha ho na lengolo-tsoibila, ha ho hlokahale ho ngolisoa. Glo e lefa $ 22.99 / khoeli, Down Dog ke $ 7.99 / khoeli, Alo Moves ke $ 20 / khoeli.

E-ea - hlahloba libaka tsa'mele tseo u hlokang ho li sireletsa (ka morao, li-knee, li-pollets, li-shoulders, li-neck) le li-swaps tsa AI ka likhetho tse sireletsehileng, li eketsa litlhahiso tsa prop (block ka tlase ho hip, strap bakeng sa ho phahamisa hamstring),'me li thibela ho kenya kapa ho phahamisa ho feteletseng ho potoloha libakeng tsena.

Ha ho joalo. AI e fana ka ho latela yoga ka kakaretso e thehiloeng ho li-styles tse kopantsoeng. Ha se moithuti oa Yoga Alliance RYT-200 / RYT-500'me ha a ka a bona ho hokahanya ha hau. Bakeng sa li-cues tsa form le liphetoho, nka sekolo sa motho ka mong le moithuti ea netefalitsoeng pele, ebe o sebelisa Free.ai bakeng sa ho fapana ha ho sebetsa ka tlung.

E-ea - khetha mokhoa oa Prenatal'me AI e tlohela li-twists tse hlollang, li-pose tse nang le tšusumetso (ka mor'a trimester ea pele), li-inversions, li-styles tse batang, le ho boloka moea. Ho bua le OB ea hau pele o qala ho etsa li-prenatal - maemo a pelvic le mathata a bokhachane a fetola seo se sireletsehileng.

Down Dog ($ 7.99 / mo) le Alo Moves ($ 20 / mo) le Glo ($ 22.99 / mo) li fana ka litokisetso tse nang le video le basebetsi ba 'nete. Free.ai e fana ka li-sequences tse ngotsoeng - tse ntle ka ho fetisisa bakeng sa li-sheets tsa ho etsa mosebetsi oa lapeng, liithuti tse etsang liithuti (moithuti oa yoga ea batlang sebopeho sa ho qala), le baeti ba se nang bandwidth bakeng sa video.

Ehlile - hlalosa bothata ka leano la lipheo ("matšoao a tlase a morao ho tloha mosebetsing oa desk", "li-hips tse thata ho tloha ho tsamaea ka maoto", "sefuba se bulehileng ka mor'a lifofane tse telele"). Li-sequences tsa AI li beha sebaka sa bothata ka ho kenya ka bolokolohi le ho bula ka potlako.

Khetha boemo ba Beginner Absolute + Hatha style + 15-30 min nako ea ho sebetsa + lisebelisoa tsa mat-only. AI e boloka li-poses tse bonolo (ha ho chaturanga, ha ho li-inversions, ha ho li-bindings tse tsoetseng pele), e fana ka li-substitutes tsa prop, le li-pads tsa ho fetoha le li-excess breaths. Pair le video ea YouTube beginner (Adriene Mishler, Yoga With Tim) bakeng sa lidemo tse shebahalang pele o etsa solo.

E-ea - khetha Restorative (props-ts'epo, 5-15 min holds) kapa Yin (fascia e hlollang stretches, 3-5 min holds). Bothata ke tse ntle bakeng sa parasympathetic ho sebetsa, ho fokotsa khatello ea maikutlo, le ho khutlisa athletic. Restorative ke le bonolo - molemo bakeng sa libeke tsa phahameng-stress, ka mor'a-bophelo, le baholo-holo ba litsebi.

AI e sebelisa li-name tsa Sanskrit + English pose tse amohelehang ka ho feletseng (mohlala, Adho Mukha Svanasana / Dog e shebaneng ka tlase). Bakeng sa li-transliteration tse nepahetseng (IAST vs e bonolo), e khethe ho moithuti oa hau. Ho bua ka Sanskrit ho fapana ka linaleli — liithuti tsa Iyengar, Ashtanga, le Krishnamacharya li sebelisa likonteraka tse fapaneng haholo.

E-ea - baithuti ba bangata ba sebelisa Free.ai e le sebopeho sa ho qala, ebe ba ikamahanya le lihlopha tsa bona le boemo ba baithuti. Tseba li-sources tsa hau ka ho hlakileng haeba u phatlalatsa kapa u rekisa sephethephethe. Bakeng sa lichelete tsa Yoga Alliance CEU, etela likoetliso tse phelang; litaba tse entsoeng ke AI ha li tšoanele hore li be le lihora tsa thuto e tsoelang pele.

E-ea - POST ho /v1/chat/ le ho khothaletsa sistimi ea yoga-sequence, e bolokiloe ho ~ 300 tokens ka sekoti. E ka sebelisoa bakeng sa software ea taolo ea studio, li-platform tsa thuto ea marang-rang, le li-apps tsa bophelo bo botle. Bearer auth ka /developer/, snippets e felletseng ho /api/.