Tababarka Yoga
Ganacsi isticmaal OK
380+ qaabab
Calaamado Biyaha
Ma jiro diiwaangelinta loo baahan yahay
_Nooc:
+ GPT-5, Claude, Gemini
General yoga tilmaamo, ma tababare shakhsi ah ama dhaqtar jirka
Free.ai ma aha tababare yoga aqoonsan. Haddii aad leedahay dhaawac, dhakhtarka dhawaan, uurka, ama ay xaalad degdeg ah, la hadal dhakhtarka jirka ama dhakhtarkaaga ka hor inta aadan bilaabin dhaqdhaqaaq cusub. Haddaba, maqal jirkaaga — dib off haddii wax kasta oo pose sababaya xanuun daran.
Your Yoga Xidhiidhka
Dhagayso jirkaaga — Haddii aad u aragto si xun, ka tag ama isticmaal isbeddel. New in yoga? Qaado fasalka la aqoonsan yahay macallin (RYT-200) in qof qaabka cues.
Sida Free.ai la barbardhigo
| Xulashada | Free.ai | Down Dog | Glo | Alo Moves |
|---|---|---|---|---|
| Qiimaha | Bilaash | $7.99/mo | $22.99/mo | $20/mo |
| Waa in la diiwaan-geliyaa | Ha | Haa | Haa | Haa |
| _Nooc | Text sequence + cues | Fiidiyow | Fiidiyow | Fiidiyow |
| Isbeddello dhaawac-qaadasho | Qayb | Qayb | ||
| Afaf | 99 | ~5 | Ingiriisi | Ingiriisi |
Doorashooyinka Khaaska ah
Natiijo
Calaamadaha socda hoose.
Ka hel astaamo dheeraad ah
❤️ Jecel Free.ai? Ka warran saaxiibbadaa!
Sign up si aad u hesho xiriirka soo jeedinta iyo ku kasbada 25,000 calaamadaha per saaxiib.
Ma doonaysaan wax ka badan?
Ka diiwaangashan bilaash ah 30K tokens / maalin + 10K bonus
Ka diiwaangashan Free
Aan u gudbiyo codsigaaga...
Ka hel yoga shaqsiyeed oo la free AI. Dhammaan heerarka ka bilow ilaa heer sare.
Sida loo isticmaalo Tababarka Yoga
1
Ku soo geli waxa aad soo gelinayso
Tixraac qoraal, soo deji fayl, ama sharax waxa aad rabto. Aan xisaab loo baahnayn.
2
Guji abuuro
Our AI processing aad codsiga daqiiqado isticmaalaya ugu fiican ee furan-source models.
3
Soo deji & qaybi
Soo deji, nuqul, ama qaybinta natiijadaada. Bilaash u isticmaalka shakhsiga ah iyo ganacsi.
isticmaalkan qalab via API
Automatize this tool from your own code. OpenAI-ka la jaanqaada REST endpoint, Bearer-token auth, SDK dheeraad ah oo loo baahan yahay.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Tababarka Yoga — FAQ
Dooro qaabka chip (Hatha, Vinyasa, Yin, Power, Restorative, Ashtanga, Iyengar, Prenatal), go'aansan muddada (15/30/45/60/90 min), heerka (absolute bilow / bilow / dhexdhexaad ah / horumarsan), qalabka la heli karo (mat kaliya / mat + blocks / mat + blocks + strap / buuxa prop set), hubi meelaha dhaawaca si looga fogaado, sharaxaya aad ujeeddo, iyo AI soo saartaa kala-soocidda, qabow-up, qulqulka ugu weyn, qabow-down, iyo savasana — kasta oo ka mid ah la Sanskrit + magac Ingiriisi, waqti haysta, nafas cues, iyo isbeddelada.
Haa. kala qaybinta kasta oo ku kacaya ~ 300 calaamadaha ka pool maalin kasta (2,500 martida, 10,000 diiwaan-up). No watermark, aan la diiwaangelin, aan la diiwaangelin loo baahan yahay. Glo lacagaha $ 22.99 / bilood, Down Dog waa $ 7.99 / bilood, Alo dhaqdhaqaaqa waa $ 20 / bilood.
Haa - hubi meelaha jirka aad u baahan tahay in la ilaaliyo (hore, lugta, gacmaha, gacmaha, madaxa) iyo AI isbeddellada in doorashooyinka ammaan ah, ku daray talo soo jeedinta prop (blokka hoos jilibka, strap for hamstring jiidi), iyo ka fogaataa qaadashada ama xad-dhaaf ah kala duwanaansho-of-dhaqdhaqaaqa meelahaas.
No. The AI bixiyaa guud yoga kala soocida ku salaysan qaabab aad u badan oo la baray. Waa ma aha Yoga Alliance RYT-200 / RYT-500 macallinka oo ma daawado aad isku dheelitirka. Si aad u hesho qaabka cues iyo hagaajinta, qaado in-dadka fasalka la aqoonsan yahay macallinka hore, ka dibna isticmaal Free.ai u ah guriga-mabaadiida kala duwan.
Haa - dooro qaabka Prenatal iyo AI ka saaran yahay xiisoodin, ku habboon poses (ka dib saddex bilood ee ugu horeysay), inversions, qaabab kulul, iyo nafaqada haysta. Haddaba, ka wada hadlaan aad OB ka hor inta aan bilowno wax kasta oo prenatal dhaqanka - xaaladaha pelvic iyo cudurada uurka isbedelka waxa ammaan ah.
Down Dog ($ 7.99 / mo) iyo Alo Moves ($ 20 / mo) iyo Glo ($ 22.99 / mo) bixiyaan dhaqamada ku saleysan fiidiyowga oo leh macallimiin dhab ah. Free.ai wuxuu siiyaa isbeddello qoraal ah - ugu fiican ee loogu talagalay daboolida guriga-mashiinka daabacan, fasalada tababaraha-ku-taliye (macalimiinta yoga oo doonaya dhisme bilow ah), iyo rakaab aan bandwidth video.
Yes — describe the issue in the goals field ("lower back pain from desk work", "tight hips from cycling", "open chest after long flights"). The AI sequences poses that target the problem area with safe loading and progressive opening. Persistent pain warrants a physical therapist or sports-medicine doctor — yoga is supportive, not diagnostic.
Pick Absolute Beginner level + Hatha style + 15-30 min muddada + qalab mat-keliya. AI haystaa poses fudud (no chaturanga, no inversions, no advanced binds), bixiyaan prop bedelo, iyo pads isbeddelada la nafaqooyinka dheeraad ah. La xiriir YouTube video bilow ah (Adriene Mishler, Yoga With Tim) si ay u arkaan demo ka hor inta aan la tababaro oo keliya.
Haa — dooro Restorative (props-ku taageeray, 5-15 min haysta) ama Yin (dheer fascial u dheer, 3-5 min haysta). Labaduba waa wanaagsan tahay parasympathetic hawlgelinta, yareynta walwalka, iyo soo kabashada ciyaaraha. Restorative waa jilicsan — ugu fiican ee high-stress toddobaadyada, ka dib-caabuqa, iyo dhakhaatiirta waayeelka ah.
AI isticmaalaa aad loo aqbalay Sanskrit + Ingiriisi magacyada u taagan (tusaale ahaan Adho Mukha Svanasana / Downward-Facing Dog). Si aad u doodda saxda ah ee transliteration (IAST vs fududeeyay), ka dib u dhigo in aad doorbidka macallinka. Sanskrit dhawaaqa kala duwan yahay by qoys - Iyengar, Ashtanga, iyo Krishnamacharya iskuulada oo dhan isticmaalaan heshiisyo yar oo kala duwan.
Haa - ardayda badani waxay isticmaalaan Free.ai sida dhisme bilow ah, ka dibna u beddelaan si ay u soo jiidasho iyo heerka arday. Xusuusnow macluumaadkaaga si cad haddii aad daabacdo ama iibsato kala-soocida. Yoga Alliance CEU credit, ka qaybgal tababaro nool; AI-soo saara content ma aha inay u qalmaan si ay u aqoonsadaan saacadood waxbarasho sii socda.
Haa — POST in /v1/chat/ la yoga-sequence nidaamka soo jeedinta, la xisaabiyey at ~ 300 tokens per sequence. faa'iido leh software studio-maamusho, online fasalka platforms, iyo barnaamijyada caafimaad. Bearer auth via /developer/, qaybo buuxa ee /api/.
Ka diiwaangashan bilaash ah 30,000 calaamadaha
Abuur xisaab bilaash ahMa jiro kaar deyn ah oo loo baahan yahay
Sidee baad u qiimeyn kartaa qalabkan?
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