AI Yoga Mudzidzisi
Kushandiswa kwekutengesa OK
380 + mamodheru
Hapana mvura
Hapana kumbobvira kushanyira
Model:
+ GPT-5, Claude, Gemini
General yoga kudzidziswa, kwete munhu personal mudzidzisi kana physiotherapist
Free.ai haasi chitupa yoga mudzidzisi. Kana iwe wakaora, chiremba achangobva, uri mimba, kana une chirwere chakaoma, tarisa nechiremba wako kana chiremba wako pamberi pekutanga chitsva chidzidzo. Dai kuonga muviri wako — back off kana chero pose zvinokonzera kuoma.
Yoga yako Sequence
Kutaura nemuviri wako — Kana muviri uchinzwa wakaipa, edza kuisa muviri wako munzira itsva. Kana iwe uri mutsva kuyoga, edza kudzidza kubva kune anoshanda mudzidzisi (RYT-200) kuti uwane ruzivo rwakakwana rwekuzvidzora.
Maitiro Free.ai inoenzaniswa
| Chimiro | Free.ai | Down Dog | Glo | Alo Moves |
|---|---|---|---|---|
| Mutengo | _Dambudziko | $7.99/mo | $22.99/mo | $20/mo |
| Kunyora kunoda | Hapana | _Ndiani | _Ndiani | _Ndiani |
| _Forma | Text sequence + cues | Video | Video | Video |
| Kuora-aware modifications | Chikamu | Chikamu | ||
| Zvinhu | 99 | ~5 | Chirungu | Chirungu |
_Zvirongwa
Chikamu
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Kugadzirisa yako mibvunzo...
Get customized yoga routines with free AI. All levels from beginner to advanced.
Maitiro ekuisa AI Yoga Mudzidzisi
1
Sarudza yako input
Tinya meseji, wedzera faira, kana kuti nyora zvaunoda. Hapana account yaunoda.
2
Tinya kuumba
Our AI inoongorora yako mibvunzo mumasekondi nekushandisa yakanakisa open-source mamodheru.
3
Dhawunirodha & shandisa
Dhawunirodha, kopa kana kugovera yako mhinduro. Yemahara yemunhu uye yekutengesa kushandiswa.
Usashandisa iyi chirongwa kuburikidza neAPI
Automatize iyi chirongwa kubva yako pachako code. OpenAI-inowirirana REST endpoint, Bearer-token auth, hapana zvishoma SDK zvinodiwa. Token mutengo kusangana web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Zvinoenderana neFree AI Tools
AI Yoga Mudzidzisi — FAQ
Pick a style chip (Hatha, Vinyasa, Yin, Power, Restorative, Ashtanga, Iyengar, Prenatal), set duration (15/30/45/60/90 min), level (absolute beginner / beginner / intermediate / advanced), available equipment (mat only / mat + blocks / mat + blocks + strap / full prop set), check injury areas to avoid, describe your goals, and the AI generates a sequence with centering, warm-up, main flow, cool-down, and savasana — every pose with Sanskrit + English name, hold time, breath cues, and modifications.
Yeah. Every sequence costs ~300 tokens from your daily pool (2,500 guest, 10,000 signed-up). No watermark, no subscription, no signup required. Glo charges $22.99/month, Down Dog is $7.99/month, Alo Moves is $20/month.
Yeah - tarisa nzvimbo dzemuviri iwe unofanira kudzivirira (pasi peshure, makumbo, makumbo, makumbo, neck) uye AI swaps muchengetedzo alternatives, anodaro prop pfungwa (block pasi hip, strap ye hamstring stretch), uye anodzivirira kurodha kana extreme renji-of-kufamba muzvinzvimbo. Kubereka-safe sarudzo kubvisa deep twists, kukonzera poses, uye hot mavara - asi nguva dzose kuvimbisa ne OB.
No. The AI inopa yoga sekutevera zvakajairika zvichibva zvakaoma-kudzidziswa mavara. It is not a Yoga Alliance RYT-200 / RYT-500 instructor and cannot watch your alignment. For form cues and adjustments, take an in-person class with a certified teacher first, then use Free.ai for home-practice variation.
Yeah — sarudza Prenatal style uye AI ichabvisa zvidimbu zvakadzika, zviratidzo zvekuzvibata (kubva pakutanga kwechizvarwa), inversions, hot styles, uye kuchengeta mweya. Saka, kana uchida kudzidza kubereka, tarisa nechiremba wako wezvekurapa usati watanga chero kubereka — mamiriro epelvic uye kukonzerwa nechirwere chepamuviri zvinochinja zvaunogona kuita kuti ugare wakachengeteka.
Down Dog ($7.99/mo) uye Alo Moves ($20/mo) uye Glo ($22.99/mo) vanopa mazano anotarisana nevhidhiyo nevamwe vadzidzisi vechokwadi. Free.ai inopa mazano akanyorwa—akanaka kwazvo ekunyora mapepa ekudzidza pamusha, makorokoto anotungamira makorokoto (vadzidzisi veyoga vanoda kutangira kuumba), uye vafambi vasina bandwidth yevhidhiyo.
Yeah — kuratidzwa nyaya mu goals field ("pasi peshure kuoma kubva desk basa", "tight hips kubva cycling", "open chest mushure menguva refu ndege"). The AI zvinyorwa poses kuti chinangwa chemubvunzo nzvimbo nekuchengetedza kurodha uye kuenderera mberi kuvhura.
Choose Absolute Beginner level + Hatha style + 15-30 min duration + mat-only equipment. The AI keeps poses simple (no chaturanga, no inversions, no advanced binds), offers prop substitutes, and pads transitions with extra breaths. Pair with a YouTube beginner video (Adriene Mishler, Yoga With Tim) for visual demos before practicing solo.
Yeah — pick Restorative (props-inotsigirwa, 5-15 min holds) kana Yin (deep fascial stretches, 3-5 min holds). Both are excellent for parasympathetic activation, anxiety reduction, and athletic recovery. Restorative is gentler — ideal for high-stress weeks, post-illness, and elderly practitioners.
The AI uses widely-accepted Sanskrit + English pose names (e.g. Adho Mukha Svanasana / Downward-Facing Dog). For exact transliteration debate (IAST vs simplified), refer to your teacher's preference. Sanskrit pronunciation varies by lineage — Iyengar, Ashtanga, and Krishnamacharya schools all use slightly different conventions.
Yeah — vadzidzisi vazhinji vanoshandisa Free.ai sechirongwa chekutanga, uyezve vanochinja zvinoenderana nechizvarwa chavo uye nechikoro chevanachiremba. Kana uchiburitsa kana kutengesa chirongwa ichi, udza zvinyorwa zvako zvakajeka. Kuti uwane Yoga Alliance CEU credit, enda kudzidziswa kwese; zvinongedzo zvakagadzirwa neAI hazvina kupihwa mukana wekuwana nguva dzedzidzo yakazvimirira.
Yeah — POST to /v1/chat/ with the yoga-sequence system prompt, billed at ~300 tokens per sequence. Useful for studio-management software, online class platforms, and wellness apps. Bearer auth via /developer/, full snippets at /api/.
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