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Describe your sleep situation, pick the main issue (trouble falling asleep, waking at night, poor quality, irregular schedule, jet lag, shift work), set current sleep hours and target wake time, choose age range, and check lifestyle factors (screens before bed, late caffeine, evening alcohol, anxious mind, noisy room, light leak, young kids). The AI generates a personalized sleep-hygiene plan with a 90-minute wind-down routine, environment tweaks, habit changes, and red-flag indicators for when to see a doctor.

Ewe. Inkqubo nganye ibiza i-~300 tokens ukusuka kwi-pool yakho yosuku (iindwendwe ezili-2,500, ababhalisile aba-10,000). Akukho phawu lwamanzi, akukho bhaliso, akukho bhaliso lufunekayo. I-Calm and Headspace ibiza i-$69.99/unyaka, i-Sleep Cycle ibiza i-$39.99/unyaka.

Hayi - Free.ai ibonelela ngemiyalelo yokhuseleko lokulala, ayithethi ukuba ibonelele ngemigangatho yonyango lokulala. Ukuba uphucula uphefumlo, uphucula uphefumlo ngexesha lokulala, uphumla ngaphandle kokufuna kwakho ngexesha lobusuku, okanye uhlala uphumla ixesha elide kunenyanga, buza ugqirha wakho malunga nepolysomnography (uvavanyo lokuphumla ngemini). Ukuphumla kwengqondo ngexesha lokuphumla, ukuphefumla ngokuzimela, kunye nesifo sokuphumla kwengalo kufuneka kuvavanywe ngokuchanekileyo yizilwanyana eziphilayo ezingabakho kwi-chatbot.

Ewe - khetha ingxaki enkulu yeJet Lag kwaye ucacise uhambo lwakho ("ukuhamba iNYC ukuya eTokyo ngeCawa, ubuyela ngeNgoLwesihlanu"). I-AI icebisa ukutshintsha kwenkqubo yexesha elidlulileyo lehambo, inkqubo yokuhamba (amanzi, ixesha lokutya, ukubonakala kwelanga), inkqubo yokufika ngemini (ilanga elihlwa, ukunciphisa ukuphumla ukuya kusasa), kunye nexesha lokubuyisela. Yenza utshintsho ngokusekwe kwindlela (kukumntla kunzima kunekumntla) kunye nobude bexesha lokuhamba.

Ewe - khetha ingxaki yokusebenza ngeshiti kwaye i-AI icwangcise indlela yokulala ngokujikeleza: iimilo ezifihlayo, izitya zeendlebe, ulawulo lwempilo yosapho, ixesha lokusela i-caffeine elidityaniswe neshiti lakho hayi neyure, kunye nendlela yokuhlala udibana nosapho olusebenza ngeshiti. Ukusebenza ngeshiti kunyusa ngokuphindwe kabini umngcipheko womhlaza wegazi kunye nesifo sokutshintsha kwezinto eziphilayo - khangela ugqirha oyingcali yokuhlala ukuze ufumane inkqubo ende ngaphandle kweengcebiso zococeko.

Ewe – khetha isigaba sobudala se-teenage kwaye ucacise ingxaki (ingxaki yokulala, ukusebenzisa iscreen kaninzi, ukukhathazeka, ukungalingani kwexesha lokuqalisa isikolo). Ukuba umntwana ungaphantsi kweminyaka eli-13, buza ugqirha wezingane zakhe – iimfuno zokuhlala phantsi kunye nokuchaphazela ukuziphatha kweenkqubo zengqondo kubantwana zihlukile kwaye zifuna uncedo lweengcebiso zonyango oluvela kudokotela. Le sixhobo silungele abantwana abaneminyaka eli-13 nangaphezulu.

I-Calm ne-Headspace ($69.99/y) zibonelela ngeembali zokuhlala ngesandi + ukucinga ngokugqwesileyo. I-Sleep Cycle ($39.99/y) ilandelela iimeko zokuhlala ngesandi kwaye ivule ubusuku obumnyama. I-Free.ai ifundisa ukuhlala ngokukhuselekileyo—ilungele ukudityaniswa nezinye. Sebenzisa i-Free.ai ukucwangcisa ixesha lokulala, i-Sleep Cycle ukulandelela ukuba usebenza njani, kunye ne-Calm/Headspace ukulungiselela ukuhlala ngesandi.

Imodeli isebenzisa uvavanyo olupapashwe ngokubanzi malunga nokucoceka ngexesha lokulala (imiyalelo yeCBT-I, imiyalelo yeNIH NHLBI, izimvo zeAASM). Iindlela ezikhethekileyo (i-caffeine iiyure ezingaphezu kwezi-6 ngaphambi kokuhlala, igumbi elipholileyo elimnyama, ukungasebenzisi iskrini kwimizuzu engama-60-90, ixesha lokuvuka eliqhubekayo) zixhaswa kakuhle. Ukuba ufuna uvavanyo lokuchonga isifo okanye uncedo lweziyobisi, khangela ugqirha wengqondo oqeqeshiweyo.

Ewe - khangela "umbono okhathazekile ngexesha lokulala" njengomzekelo wokuphila kwaye i-AI ibeka ingqalelo kwizicwangciso ze-CBT-I: ukulawulwa kwezinto ezikhuthazayo (ibhedi = ukuphumla kuphela), uxinzelelo olunokunceda (bhala imisebenzi yomhla olandelayo phambi kokuba uphumle), umbono ophikisanayo, imithambo yokuphefumla. Ukukhathazeka okuqhubekayo okungafihli ekuseni (iiveki ezingaphezu kwe-3) kuvame ukuphendula kakuhle kunyango lwe-CBT-I oluvela kugqirha oqeqeshiweyo okanye kwi-apps ezinjengeSleepio (eqinisekisiweyo kwiklinikhi).

Inxalenye enzima kukuba uhlale uqhubeka nokwenza utshintsho, hayi ukuba uqale ngento entsha—khetha utshintsho olubini okanye oluthathu kwinkqubo yakho, yenza utshintsho ngalunye ngosuku lonyaka, uze uqhubeke nokwenza utshintsho olulandelayo. Ukulandelela ukuhlala uphumle ngencwadi okanye ngesixhobo esigqokayo kukunceda ubone ukuba utshintsho luyaqhubeka njani ukusukela kwiveki enye ukuya kweyesibini.

Ewe — chaza imeko yakho nganye yeelwimi ezixhaswayo ezili-99. Iimfuno zokuhlala ziphumle ngokwembali (iimfuno zokuhlala ziphumle, ukuphumla ngokudibeneyo, iimfuno zokuhlala ziphumle emva kwemini) zixelela izikhokelo xa uzichaza.

Ewe — UTHENGA kwi /v1/chat/ ngenkqubo yokuphumla-yoqeqesho, ihlawulwe kwi ~300 ye-token ngenkqubo. Isetyenziswa kwi-wellness-app integration kunye nenkqubo yophuhliso lweshishini. Ugunyaziso lomsebenzisi luya /developer/, iziqendu ezipheleleyo kwi /api/.