Setsebi sa ho hlahloba lijo
Ho sebelisoa ka khoebo
380+ li-models
Ha ho letšoao la metsi
Ha ho hlokahale ho ngolisoa
Mofuta:
+ GPT-5, Claude, Gemini
Lintlha tsa mantlha, eseng litaelo tsa lijo
Free.ai ea AI ha se dietitian ngotsoeng. Lipalo tsa lijo ke lipalo tse thehiloeng ho litheko tsa ho ngola tse tloaelehileng; litaba tsa 'nete li fapana ka brand, ho phekola, le karolo. Buisana le Dietitian ea ngotsoeng (RD / RDN) kapa ngaka ea hau bakeng sa diagnosis kapa litaelo tsa lijo tsa bongaka.
Bohlokoa ba lijo
Ho nepahala, eseng ho nepahala — Litheko tsa 'nete li fapana ka brand, ho phekola, le karolo. Bakeng sa phekolo ea lijo tsa meriana, buisana le Dietitian ea Rekiseng (RD / RDN).
Li-tools tse amanang
Free.ai vs. MyFitnessPal / Cronometer / Nutritionix
| Sebopeho sa leqephe | Free.ai | MyFitnessPal | Cronometer | Nutritionix |
|---|---|---|---|---|
| Theko | _Tsela | $19.99/mo Premium | $5.99/mo Gold | $0.00196/api call |
| Ho fihla | Ho nepahala ha AI ho tsoa ho mongolo | 6M lijo DB | USDA DB + micros | API e hlophisitsoeng |
| Ho ngolisoa ho hlokahala | Ha ho joalo | Ha ho joalo | Ha ho joalo | Likonopo tsa API |
| Setšoantšo sa puo ea tlhaho | Sehlooho | |||
| Ho tšoaea li-allergens | Sehlooho | — | ||
| Leseli le khethehileng la lijo | 9 modes | — | ||
| Li-languages | 99 | 15+ | 10+ | Senyesemane |
Likhetho tse tsoetseng pele
Bo_lemo
Tokens e tlase.
Fumana Token e eketsehileng
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Ngola mahala
Ho sebetsana le kopo ea hau...
Ho hlahloba lijo tsa lijo ka AI e mahala. Fumana macros, livithamine, le litlhaloso tsa lijo.
Mokhoa oa ho sebelisa Setsebi sa ho hlahloba lijo
1
Ke eng eo u e kentseng?
Tlatsa mongolo, kenya faele, kapa hlalosa seo u se batlang. Ha ho hlokahale ak'haonte.
2
Tobetsa ho theha
AI ea rona e sebetsana le kopo ea hau ka metsotsoana ka ho sebelisa li-models tse ntlehali tsa open-source.
3
Tlosa & & arolelana
Kopitsa, kenya kapa arolelana litlamorao tsa hau. Haholo-holo bakeng sa ho sebelisana le batho ba bang le ho rekisa.
Senya sesebelisoa ka API
E-ba le sesebelisoa sena ka ho iketsetsa ho tloha ho kotloloho. OpenAI-compatible REST endpoint, Bearer-token auth, ha ho hlokahale SDK e eketsehileng. Litheko tsa token li lumellana le interface ea webosaeteng.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Li-Tools tsa AI tse Bulehileng tse Bulehileng
Setsebi sa ho hlahloba lijo — FAQ
Ke lipalo-palo - tse molemo bakeng sa ho bapisa le li-totals tse nyane tsa letsatsi le letsatsi empa eseng ho hlahloba. Likarolo tsa lijo tse sebetsang li fapana ka brand, ho hōla, mokhoa oa ho pheha, le karolo. Bakeng sa ho latela ka nepo (ho theola boima ba'mele, ho laola lefu la tsoekere), sebelisa barcode-scan app joalo ka MyFitnessPal kapa Cronometer, kapa u buisana le Dietitian ea Rekiseng.
Li-native language li sebetsa ka ho fetisisa. "2 scrambled eggs, 2 slices whole-wheat toast with butter, 1 medium banana, 1 cup oat milk." Tsebisa palo (li-cups, ligrama, li-slices) moo u ka khonang. Li-brand names li thusa ("Chobani 5% Greek yogurt, 150g"). AI e tlaleha li-nutrients ka ho hlalosa ka ho feletseng.
No. A Registered Dietitian (RD / RDN) is licensed to give clinical nutrition advice — for medical nutrition therapy, eating disorder support, chronic disease management, or pregnancy-specific plans, always see a dietitian. Use Free.ai for quick estimates, meal ideation, and learning how foods stack up.
Tseba hore na ke eng e amanang le li-allergens (gluten, li-dairy, li-nuts tsa morung, li-peanuts, li-eggs, soy, li-shellfish, li-fish, sesame, lactose, FODMAPs) le ho ba teng ha li-flags tsa AI ka lijo tsa hau le litlhaloso. Tseba: ho tšoaea ho thehiloe ho li-ingredients tse boletsoeng. Li-allergens tse bolokiloeng (cross-contamination, "li-flavors tsa tlhaho") li hloka ho bala li-labels tsa sehlahisoa ka kotloloho.
Li-lens tsa lijo tse robeli: ho ba le boima bo bobebe, ho lahleheloa ke boima, ho fumana mesifa / protheine e phahameng, carb e tlase / keto, e nang le limela / vegan, Mediterranean, lefu la tsoekere / glycemic e tlase, e phetseng hantle / e nang le sodium e tlase, le bokhachane bo loketseng. AI e hlahloba lijo tsa hau ka lense eo u e khethang'me e fana ka litlhaloso tse nepahetseng tsa lijo (litšobotsi + lipotso + litlhahiso).
Free.ai ha e ngole lijo ho ea ka letsatsi le le leng. Bakeng sa ho latela (li-calorie tse fokolang, lipheo tsa macro, li-streaks), kopanyelletsa Free.ai le MyFitnessPal, Cronometer, Lose It, kapa spreadsheet. Sebelisa Free.ai bakeng sa "ho le bonolo hakae?" liteko le ho hlophisa lijo.
E-ea - hlalosa seo u se jeleng ("Chipotle chicken bowl with brown rice, black beans, fajita vegetables, mild salsa, cheese, guac") le lipalo tsa AI. Bakeng sa litheko tse nepahetseng, li-chains tse ngata li phatlalatsa li-PDF tsa phepo e nepahetseng - Free.ai e sebetsa e le check-cross e potlakileng.
E bonts'a litaelo tsa mantlha (folate, tšepe, DHA, ho qoba lithethefatsi + litlhapi tse phahameng tsa mercury + li-cheese tse bobebe). Ha se sebaka sa hau sa OB-GYN, setsebi sa bongaka, kapa setsebi sa lijo sa pele sa tsoalo. Bophelo nakong ea bokhachane bo bohlokoa haholo ho itšetleha ka lipalo tsa AI - phekola Free.ai e le sesebelisoa sa thuto se thata feela.
Empa tsoekere ea mali e araba ka bomong - batho ba babeli ba ja lijo tse tšoanang ba ka bona li-curves tse fapaneng tsa glucose. E sebetsa le endocrinologist le Certified Diabetes Care and Education Specialist (CDCES) bakeng sa taolo e nepahetseng.
MyFitnessPal ($ 19.99 / mo Premium) le Cronometer ($ 5.99 / mo Gold) ke lisebelisoa tsa database - ho nosetsa ho nepahetseng ho tloha ho 6M-item DB le barcode scan. Free.ai ke mofani oa AI - o potlakileng bakeng sa lipotso tsa puo ea tlhaho le mahala.
E. Seo u se hlalosang se sebetsa ka GPUs ea rona'me se tlosoa ka mor'a ho arabela. Ha ho na log ea lijo e sa khutleng, ha ho na ho arolelana le motho oa boraro, ha ho na data ea ho ithuta. Bakeng sa ho ngola nako e telele, e kopanele le app ea ho latela eo u e tsamaiseng.
Yes — describe your meal in any of the 99 languages Free.ai supports. The response returns in the same language. Common-food coverage is strongest for English, Spanish, French, Italian, Chinese, Japanese, Hindi, and Arabic cuisines; niche regional dishes may estimate less precisely.
U tla lekola eng ka sesebelisoa sena?