AI Meditation Guide
Kushandiswa kwekutengesa OK
380 + mamodheru
Hapana mvura
Hapana kumbobvira kushanyira
Model:
+ GPT-5, Claude, Gemini
Inogadzira script yekuzorora yakarongedzwa nemweya, paunenge uchizorora, uye nguva — onai iwe pachako kana kuti muite mu /voice/tts/ tool kuti muite audio version.
Meditation supports mental wellbeing — it is not therapy. If you experience persistent anxiety, depression, intrusive thoughts, or suicidal ideation, please reach out to a qualified mental-health professional or call a crisis line (988 in the US, findahelpline.com worldwide).
Yako Meditation Script
In crisis? Please reach a real person.
Maitiro Free.ai inoenzaniswa
| Chimiro | Free.ai | Calm | Headspace | Insight Timer |
|---|---|---|---|---|
| Mutengo | _Dambudziko | $69.99/yr | $69.99/yr | Free + premium |
| Kunyora kunoda | Hapana | _Ndiani | _Ndiani | _Ndiani |
| Custom for your situation | Chikamu | Chikamu | Library | |
| Kushandura kuita audio | Via /voice/tts/ | |||
| Zvinhu | 99 | ~10 | ~10 | ~30 |
_Zvirongwa
Chikamu
Tokens iri pasi.
Get More Tokens
❤️ Love Free.ai? Tinya pano kuti utore Free.ai!
Sign up to get a referral link and earn 25,000 tokens per friend.
Uchida zvakawanda?
Sign up for free for 30K tokens/day + 10K bonus
Sign Up Free
Kugadzirisa yako mibvunzo...
Get guided meditations with free AI. Kugadziriswa mindfulness yekuderedza stress.
Maitiro ekuisa AI Meditation Guide
1
Sarudza yako input
Tinya meseji, wedzera faira, kana kuti nyora zvaunoda. Hapana account yaunoda.
2
Tinya kuumba
Our AI inoongorora yako mibvunzo mumasekondi nekushandisa yakanakisa open-source mamodheru.
3
Dhawunirodha & shandisa
Dhawunirodha, kopa kana kugovera yako mhinduro. Yemahara yemunhu uye yekutengesa kushandiswa.
Usashandisa iyi chirongwa kuburikidza neAPI
Automatize iyi chirongwa kubva yako pachako code. OpenAI-inowirirana REST endpoint, Bearer-token auth, hapana zvishoma SDK zvinodiwa. Token mutengo kusangana web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Zvinoenderana neFree AI Tools
AI Meditation Guide — FAQ
Kutaura pfungwa dzako (kuburitsa basa anxiety, kusvikira mangwanani, kutsvaka pamberi kuratidzwa, kutenda mazano), pick a meditation-type chip (Guided imaging, Kufema, Body scan, Loving-kunzwa / metta, Visualization, Mantra, Mindfulness, Sleep / Yoga Nidra), set duration (3/5/10/15/20/30 min), experience level (mutsva / intermediate / advanced), uye tone (munyoro + gentle / chisimbiso + grounded / kusimudzira / minimal). The AI anonyora yakazara kuverenga-zvomuromo script nefudzi cues, [pause: 5s] tags, uye a soft closing — pipe into /voice/tts/ for an audio version.
Yeah. Every script cost ~300 tokens from your daily pool (2,500 guest, 10,000 signed-up). No watermark, no subscription. Calm and Headspace charge $69.99/year for an audio library; Insight Timer is free with premium upsell.
Yeah — script iri kunyorwa munguva yekupedzisira, ne [pause: Ns] tags yakakwana yekuverenga kana kushandura mutauro wemashoko. Tinya "Convert to Audio" kuti uvhure /voice/tts/ ne script yako yaiswa — sarudza mashoko akachena (Heart, Bella, Emma) uye rodha pasi seMP3. Free for personal use; cite Free.ai if redistributing.
Hapana — meditation inotsigira hutano hwepfungwa asi haisi therapy. Kana uchida kubatsirwa nenyaya dzepfungwa, kusanganisira kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika, kushungurudzika,
A practice of cultivating warmth toward yourself, loved ones, neutral people, difficult people, and all beings — using phrases like "may you be happy, may you be safe, may you be healthy, may you live with ease." Particularly effective for self-criticism, social anxiety, and rumination. Deeply rooted in Buddhist contemplative tradition.
Yeah — sarudza Sleep / Yoga Nidra uye 20-30 min nguva. The script inononoka progressively, inoshandisa mazuva marefu paunenge uchirara, muviri-scan grounding, uye inodzivirira stimulating rurimi. Ona panyu pachako pashure kana kushandura kuti TTS audio nenguva yakati wandei Heart kana Adam mashoko. Listen nemaso akavharwa, propped zvishoma akakwira.
Calm uye Headspace ($ 69.99 / yr imwe neimwe) inopa kuchengetwa audio mavaraidzo nezvematongerwo enyika vanotaura uye zvakagadzirwa zvidzidzo. Insight Timer ndeyemahara nemakumi ezviuru zvevanhu-uploaded mavhiki. Free.ai ndeyako: a script yakagadzirwa nechinangwa chako chakakodzera mumasekondi, yemahara, mu 99 languages. Pair both — vakazvipira vadzidzisi mu subscription apps, custom scripts pano.
AI inobata pane zvakanyorwa zvakanyanya kuongororwa kwepfungwa (MBSR, MBCT, ACT, kufema-kufona kuongororwa kwepfungwa, muviri-kuongorora maturusi kubva kuJon Kabat-Zinn).Zvinoenderana nekliniki zvikumbiro (zvishoma chirwere cheropa, zvinoderedza kudzoka mudepression) zvinobva kune zvakanyorwa zvepabonde zvepabonde - asi zvinogara zvichitarisa AI-yakagadzirwa meditation seyakatsigira, kwete yekurapa.
Yeah — wedzera "for a child age 8" kune yako chinangwa uye AI ichashandisa rurimi rwakapusa, mapause akafupi, maimages akajeka (pasina "expand your awareness", "feel your breath like a calm ocean wave").For ages 5-8, chengetedza nguva pasi pe5 maminitsi.Pediatric mindfulness research inoratidza mhedzisiro yakakosha yekutarisa uye kudzora kwepfungwa.
Kutanga ne 5-10 maminitsi pazuva - kusimba kunoita nguva. Kugadzira 5-min zuva nezuva kurovedza muviri kwemazuva 30 kunogadzira yakachengeteka pfungwa; kukwira ku30-min sekondi sekondi sekondi zvinotora nguva yakareba kupfuura vhiki.
Yeah — nyora zvaunoda kuita muimwe ye99 dzinotsigirwa shanduro dzemitauro uye script ichagadzirwa munyaya iyi nechirongwa chinonakidza. Mitauro yeSanskrit (asana, savasana, prana, om) ichachengetwa panzvimbo dzakanakira. Pair with /voice/tts/ for audio in 174 voices across 37 languages.
Yeah — POST to /v1/chat/ with the meditation-script system prompt, billed at ~300 tokens per script. Useful for mindfulness-app integrations, corporate well-being programs, and therapy-platform supplements. Bearer auth via /developer/, full snippets at /api/.
Ungaishandisa sei iyi chirongwa?