AI Meditation Guide

Ka bayyana manufarka (ka saki tsoron aiki, ka yi barci, ka mai da hankali kafin gabatarwa, ka yi aiki na godiya), ka zaba irin chip na yin tunani (taswirar da aka shirya, hawaye, binciken jiki, jin-da-kunya / metta, gani, Mantra, hankali, barci / Yoga Nidra), ka ƙayyade tsawon lokaci (3/5/10/15/20/30 min), matakin koyarwa (farawa / na tsakiya / na gaba), da sauti (mai zafi + mai taushi / mai kwanciyar hankali + mai ƙarfi / mai ƙara ƙarfi / mafi ƙaranci). AI na rubuta cikakken rubutun karantawa da sauti tare da shawarwari na hawaye, [taƙaitawa: 5s] da kuma ƙoƙarin rufewa cikin /voice/tts/ don sigar sauti.

Yanzu, idan kana son ka yi amfani da wannan kayan aiki, ka je zuwa shafin da ke sama.

Na'am — an rubuta rubutun cikin mutum na biyu, lokaci na yanzu, tare da [taƙaitawa: Ns] alamun shafi masu shiryawa don karantawa ko shigarwa cikin rubutu zuwa magana. Danna "Canja zuwa Sauti" don buɗe /voice/tts/ tare da rubutun da aka shigar a gaba — zaɓi sauti mai kwanciyar hankali (Hare, Bella, Emma) kuma sauke shi a matsayin MP3. Kyauta don amfanin kai; ambaci Free.ai idan ana sake rabawa.

Ba - yin tunani yana goyon bayan lafiyar hankali amma ba magani ba ne. Don jin tsoro mai tsanani, damuwa, tunani mai tsanani, tunanin kashe kanka, ko rauni, don Allah ka ga likitan lafiyar hankali mai izini. Taimako ga rikici: 988 (US Suicide + Crisis Lifeline), Samaritans 116 123 (UK), findahelpline.com a duk duniya, IASP directory na cibiyar rikici don kasashe masu lissafi.

A practice of cultivating warmth toward yourself, loved ones, neutral people, difficult people, and all beings — using phrases like "may you be happy, may you be safe, may you be healthy, may you live with ease." Particularly effective for self-criticism, social anxiety, and rumination. Deeply rooted in Buddhist contemplative tradition.

Na'am — Zaɓi Jiki / Yoga Nidra da tsawon minti 20-30. Skrip ɗin yana da sauri sosai, yana amfani da tsawo, da kuma hana harshe mai tasiri. Ka karanta a cikin sauri ko kuma ka maida zuwa sauti na TTS da sauti mai sauri na zuciya ko Adam. Ka saurara da idanunka da aka rufe, da aka tsayar da su a sama.

Calm da Headspace ($ 69.99 / yr kowace) suna ba da littattafan sauti masu kula da littattafan littattafai da kuma makarantu masu ginshiƙi. Insight Timer yana da kyauta tare da dubban lokutan da aka tura ta jama'a. Free.ai shine ganganci: wani rubutun da aka samo don manufar ku ta musamman a cikin seconds, kyauta, a cikin harsuna 99. Pair biyu - malamai da aka kafa a cikin aikace-aikacen biyan kuɗi, aikace-aikacen aikace-aikacen aikace-aikacen nan.

AI yana amfani da bincike mai yawa na hankali (MBSR, MBCT, ACT, matsaloli masu mai da hankali ga tsoro, fasahar jiki-skan daga Jon Kabat-Zinn). Ka'idojin likitanci na musamman (mai rage zafin jini, yana rage sake dawowa cikin damuwa) sun zo daga littattafan da aka yi nazari a kan hankali - amma koyaushe ana kula da AI-da aka samar da tunani a matsayin goyon baya, ba magani ba.

Yanzu, idan ka yi amfani da wannan hanyar, za ka iya ƙara "ga yaro mai shekara 8" zuwa manufarka, kuma AI zai yi amfani da harshe mai sauƙi, da tsawo mai ƙaranci, da hotuna masu kama da juna (a maimakon "ka faɗaɗa hankalinka", "ka ji hawayenka kamar wata girgizar teku mai kwanciyar hankali"). Ga yara masu shekaru 5-8, ka kiyaye tsawon lokacin a ƙasa da minti 5. Binciken hankalin yara yana nuna amfanin gaske ga hankali da kuma kula da jin dadi.

Fara da minti 5-10 a rana - daidaituwa tana da tsawon lokaci. Ƙara 5-min a rana don kwanaki 30 yana samar da wani al'ada mai dorewa; Ƙara zuwa 30-min zamantakewa a kan lokaci yana faruwa cikin wata. AI na daidaita tsawon lokaci na jin zafi da kuma yawan umarni zuwa matakin da ka zaɓa na ƙwarewar.

Na'am — bayyana manufarka cikin kowane daga cikin harsuna 99 da ake goyon baya kuma rubutun zai samar da shi cikin wannan harshe tare da tsarin da ya dace da al'adu. An riƙe kalmomin Sanskrit (asana, savasana, prana, om) inda ya dace da yanayin. Yi haɗin kai da /voice/tts/ don sauti cikin sauti 174 a cikin harsuna 37.

Na'am — POST zuwa /v1/chat/ tare da tsarin umarni na nazarin-skrip, da aka biya a ~300 tokens ga kowane skrip. Mai amfani ga haɗin-aplikashin hankali, shirye-shiryen lafiyar kamfani, da kuma ƙari na dandalin magani. Bayanin mai amfani ta hanyar /developer/, cikakkun snippets a /api/.