Moqapi oa Litlhophiso tsa Bophelo
Ho sebelisoa ka khoebo
380+ li-models
Ha ho letšoao la metsi
Ha ho hlokahale ho ngolisoa
Mofuta:
+ GPT-5, Claude, Gemini
Lintlha tsa ho ikoetlisa ka kakaretso — ha se khetho ea ho ikoetlisa e netefalitsoeng
E etsa hore ho be le li-programme tsa boikoetliso ka kakaretso. Tseba le ngaka ea hau pele u qala li-programme tse ncha, haholo-holo haeba u na le mathata a kelello, a ho qeta, kapa a amanang le bokhachane. E sebetsa le mokoetlisi ea tšehetsang (NASM, NSCA, ACE, ACSM) bakeng sa mekhoa e tšehetsang le ho laola ho senyeha.
Litlhophiso tsa hau tsa Fitness
Free.ai vs. Fitbod / Caliber / Freeletics / Trainerize
| Sebopeho sa leqephe | Free.ai | Fitbod | Caliber | Freeletics |
|---|---|---|---|---|
| Theko | _Tsela | $12.99/mo | $199/mo | $79.99/yr |
| Ho hlophisa ka mokhoa o hlophisitsoeng | Ka kopo | Mokoetlisi oa motho | ||
| Likarolo | 9 presets | Boima ba'mele | ||
| Ho latela ho sebetsa kahare ho app | — | |||
| Ho ngolisoa ho hlokahala | Ha ho joalo | Ha ho joalo | Ha ho joalo | Ha ho joalo |
| Li-languages | 99 | Senyesemane | Senyesemane | 10+ |
Likhetho tse tsoetseng pele
Bo_lemo
Tokens e tlase.
Fumana Token e eketsehileng
❤️ U rata Free.ai? Reka le metsoalle ea hau!
Register ho fumana sehokela sa ho u joetsa le ho fumana li-token tse 25 000 ka motsoalle.
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Ngola mahala bakeng sa 30K tokens / letsatsi + 10K bonus
Ngola mahala
Ho sebetsana le kopo ea hau...
E etsa litaelo tsa ho ikoetlisa ka AI e mahala. Likoetliso li hlophisitsoe ho latela lithahasello tsa hau.
Mokhoa oa ho sebelisa Moqapi oa Litlhophiso tsa Bophelo
1
Ke eng eo u e kentseng?
Tlatsa mongolo, kenya faele, kapa hlalosa seo u se batlang. Ha ho hlokahale ak'haonte.
2
Tobetsa ho theha
AI ea rona e sebetsana le kopo ea hau ka metsotsoana ka ho sebelisa li-models tse ntlehali tsa open-source.
3
Tlosa & & arolelana
Kopitsa, kenya kapa arolelana litlamorao tsa hau. Haholo-holo bakeng sa ho sebelisana le batho ba bang le ho rekisa.
Senya sesebelisoa ka API
E-ba le sesebelisoa sena ka ho iketsetsa ho tloha ho kotloloho. OpenAI-compatible REST endpoint, Bearer-token auth, ha ho hlokahale SDK e eketsehileng. Litheko tsa token li lumellana le interface ea webosaeteng.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Li-Tools tsa AI tse Bulehileng tse Bulehileng
Moqapi oa Litlhophiso tsa Bophelo — FAQ
No. Free.ai e hlahisa ho hlophisoa ka kakaretso. Mokoetlisi ea netefalitsoeng (NASM, NSCA, ACE, ACSM) o sheba sebopeho sa hau, o etsa li-exercises tsa ho ruruha,'me o tsoela pele ka maikutlo a matsoho. Sebelisa Free.ai bakeng sa skeleton ea qeto; e kopanye le mokoetlisi, app ea ho hlahloba fomu, kapa library ea ho tsamaea ea YouTube.
Khetha sehlooho se loketseng ka ho fetisisa (ho theha mesifa, ho lahleheloa ke mafura, matla a 1RM, ho hanyetsa cardio, matla a lipapali, ho tsamaea, ho hlōla ka kakaretso, ho hlōla, 10K / halofo / ho tsamaea ka botlalo, ho khutlela morao, ho sebetsa ka bongata), ebe o hlalosa lintlha tse khethehileng ka lebokoseng la mongolo ("ho etsa liteko tsa powerlifting libeke tse 16", "ho qeta 10 lb ha o boloka lipalo tsa squat").
Li-presets tsa lisebelisoa tse robeli: gym ea khoebo e felletseng, gym ea lapeng (barbell + rack), dumbbells feela, kettlebell feela, boima ba'mele feela, li-bands tsa ho hanyetsa, mokoetlisi oa ho hanyetsa (TRX), li-machine tsa cardio, kantle. Phello e entsoe ka lebaka la seo u nang le sona - ha ho na "u hloka stack ea cable" ha u ntse u sebetsa ka har'a basement ea hau.
E-ea - beha ho senyeha kapa ho fepa sebakeng sa likhetho ("leoto le letona, u se ke ua otloloha ka ho feletseng"; "ho hlaseloa ke leoto, ha ho na ho hlaseloa ka holimo") le liphetoho tsa AI kapa li-regressions. Bakeng sa ho senyeha ha sebopeho kapa ho khutlisa kamora ho tšoaetsoa, bona setsebi sa bongaka TSA TLA QALA LITLHAKU TSE KHOLO, AI-e hlahisoang kapa che.
Bophahamo bo ka sehloohong bo 4: 4-week starter, 8-week progression, 12-week progression, 16-week periodized block. Li-plans tse telele li theha beke ea ho tlosa le melao ea ho phahamisa. U ka re-generate le li-inputs tse tšoanang bakeng sa liphetoho tse ncha, kapa u kopa ho tlosa e ncha ka mor'a ho phethela e 'ngoe ea hona joale.
Ka ho hlaka - litaelo tsa macronutrient tsa calorie tse felletseng tse hlophisitsoeng ho fihlela sepheo sa hau. Bakeng sa ho hlophisa lijo tse qaqileng, ho kopanya le / bophelo bo botle / lijo / (Free.ai diet planner), / bophelo bo botle / lijo / (ho hlahloba lijo), kapa Dietitian e ngotsoeng (RD / RDN).
Fitbod ($ 12.99 / mo) le Freeletics ($ 79.99 / yr) ba na le ho ngola, li-timers, le livideo tsa video. Caliber ($ 199 / mo) e u kopanya le mokoetlisi oa motho. Free.ai e hlahisa qeto; ha e romelle logger. Sebelisa Free.ai mahala, e romelle qeto ho Notion kapa ho latela koetliso,'me u ngole moo.
AI e khetha liteko tse tloaelehileng, tse sebelisoang ka bongata le ho kenyelletsa li-cues tsa li-form, empa ha e ka bona mokhoa oa hau oa ho phahamisa. Mohlala o moholo ka ho fetisisa oa program efe kapa efe - AI kapa che - ke ho kenya mokhoa o sa tšoaneng. Li-lifts tsa film tse koahetsoeng (squat, deadlift, bench, overhead press), li bapisoa le libuka tsa li-form joalo ka Renaissance Periodization kapa Juggernaut,'me li khutlisetsa boima haeba mokhoa oa hau o senyeha.
E-ea - khetha "Beginner (<6 likhoeli)" le 3- kapa 4-letsatsi le leholo. AI e tloaetse ho arolelana'mele ka botlalo, ho tsamaisa li-conservative, le ho tsoela pele ka mokhoa o tloaelehileng (ho eketsa 5 lb / beke kapa 1 rep / beke) tse lumellanang le hore na lenaneo le nepahetseng la ho qala le lokela ho shebahala joang.
Postpartum Return ke khetho e hlophisitsoeng, empa ho ithuta ho tsoaloa kapa ho tsoaloa ho hloka tumello ea ngaka ho tloha OB-GYN ea hau le ho feta ho PT ea pelvic-floor. Ho hlophisa AI ke skeleton ea ho qala - mofani oa hau oa tlhokomelo ea bophelo le PT ba na le litšobotsi tsa ho khutlela ho ho ithuta ka mokhoa o sireletsehileng.
Ehlile - "Run 10K / half / full" preset e hlahisa qeto e hlophisitsoeng ea ho tsamaea le limithara tse ka sehloohong, li-runs tsa tempo, li-session tsa nako, li-runs tse telele le likhoeli tsa ho phomola. Bakeng sa lithahasello tse phahameng tsa ho ikoetlisa (marathone ea 3-hora, Boston e ikoetlisang), e kopanye le qeto ea AI le mokoetlisi (Runner's World, McMillan Running Calculator) le GPS watch ho latela ts'ebetso.
E-ea - POST ho /v1/chat/ le sistimi ea hau ea ho kopa + li-inputs, kapa u sebelise API ea moqapi ho /developer/. Integrators e theha li-apps tsa AI-first fitness ka holimo ho Free.ai's endpoint, e lefa ka tefo ea hau ea token. Full OpenAI-compatible snippets in Python, Node, cURL at /api/.
U tla lekola eng ka sesebelisoa sena?