Qorshaha Fitness Generator
Ganacsi isticmaal OK
380+ qaabab
Calaamado Biyaha
Ma jiro diiwaangelinta loo baahan yahay
_Nooc:
+ GPT-5, Claude, Gemini
General macluumaad caafimaad — ma aha bedelka tababare aqoonsan
Tani AI soo saartaa barnaamijyada tababarka guud. La tasho dhakhtarkaaga ka hor intaadan bilaabin barnaamij cusub, gaar ahaan haddii aad leedahay qalbiga, isku mid ah, ama dhibaatooyinka uurka la xiriira. La shaqeeyo tababare shakhsi ah oo shahaado leh (NASM, NSCA, ACE, ACSM) si loo ilaaliyo farsamada iyo maareynta dhaawaca.
Qorshahaaga Caafimaadka
Free.ai vs. Fitbod / Caliber / Freeletics / Tababar
| Xulashada | Free.ai | Fitbod | Caliber | Freeletics |
|---|---|---|---|---|
| Qiimaha | Bilaash | $12.99/mo | $199/mo | $79.99/yr |
| Qorshe Customization | Wixii codsi ah | Kooxaha | ||
| Qalabka kala duwan | 9 presets | Fookus | ||
| In-app tababarka dabagal | — | |||
| Waa in la diiwaan-geliyaa | Ha | Haa | Haa | Haa |
| Afaf | 99 | Ingiriisi | Ingiriisi | 10+ |
Doorashooyinka Khaaska ah
Natiijo
Calaamadaha socda hoose.
Ka hel astaamo dheeraad ah
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Ka diiwaangashan Free
Aan u gudbiyo codsigaaga...
Abuur qorshayaasha caafimaad ee shakhsi ahaaneed oo leh AI bilaash ah. Tababarka loogu talagalay inaad gaarto.
Sida loo isticmaalo Qorshaha Fitness Generator
1
Ku soo geli waxa aad soo gelinayso
Tixraac qoraal, soo deji fayl, ama sharax waxa aad rabto. Aan xisaab loo baahnayn.
2
Guji abuuro
Our AI processing aad codsiga daqiiqado isticmaalaya ugu fiican ee furan-source models.
3
Soo deji & qaybi
Soo deji, nuqul, ama qaybinta natiijadaada. Bilaash u isticmaalka shakhsiga ah iyo ganacsi.
isticmaalkan qalab via API
Automatize this tool from your own code. OpenAI-ka la jaanqaada REST endpoint, Bearer-token auth, SDK dheeraad ah oo loo baahan yahay.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Qorshaha Fitness Generator — FAQ
No. Free.ai soo saartaa barnaamijyada guud. tababare shahaado (NASM, NSCA, ACE, ACSM) daawado qaabka, regresses tababarka dhaawacyada, iyo horumarka aad la dhaqdhaqaaqa-on jawaabta. isticmaal Free.ai u qorshaha skeleton; isku darka la tababare, a qaabka-checking app, ama tayo sare leh YouTube dhaqdhaqaaqa buugaag.
Dooro preset in ugu fiican waa (dhismaha muruqyada, miisaanka luminta, xoog 1RM, cardio dareen, awooda ciyaaraha, dhaqdhaqaaqa, caafimaad guud, recomp, 10K / badh / run buuxda, dhalmada ka dib dib u noqosho, madaxa functional), ka dibna ku sharaxaan gaar ah ee bogga qoraalka ("prep for powerlifting ku kulmaan 16 toddobaad", "qaado 10 lb inta lagu jiro ilaalinta tirada squat").
Saddex qalab oo hore: jimicsi ganacsi buuxa, jimicsi guriga (barbell + rack), dumbbells kaliya, kettlebell kaliya, miisaanka jirka kaliya, bands diidmo, xirfadle joojin (TRX), mashiinada cardio, dibadda. qorshaha waxaa lagu dhisay oo ku saabsan waxa aad leedahay — ma "aad u baahan tahay cable stack" marka aad tababarka ku subterranean.
Haa - ku rid dhaawac ama xad ee xadka ee xadka ("laba-laab midig, ka fogaado flexion qoto dheer"; "impingement garabka, ma overhead daabacaadda") iyo AI bedelo ama regresses. Dhaawacyada dhisme ama dib-xirfad-xirfad, ka eeg dhaqtar jirka ka hor inta aan la bilaabin barnaamij kasta, AI-soo saaro ama aan.
Afar dheeri ah: 4-saacaddii billaaw, 8-saacaddii horumarka, 12-saacaddii horumarka, 16-saacaddii block periodized. qorshayaasha dheeri ah dhisaan in a deload toddobaad iyo xeerarka progressive overload. Waxaad dib u soo saari kartaa la inputs isku mid ah si ay u kala duwanaansho cusub, ama weydiisan block cusub ka dib markii dhamaystirka midda hadda jira.
Si kooban — guud ahaan calorie + macronutrient tilmaamo la jaan qaadaya aad ujeedka. Si aad u qorshaynta cunto faahfaahsan, isku dar / caafimaadka / cunto / (Free.ai cuntada qorshaha), / caafimaadka / cunto / (per-cunto falanqeyn), ama Registered Dietitian (RD / RDN).
Fitbod ($12.99/mo) iyo Freeletics ($79.99/yr) leeyihiin logging asalka ah, timers, iyo demo video. Caliber ($199/mo) isku darka aad tababare aadanaha. Free.ai abuuraa qorshaha; ma ay dhoofin logger. isticmaal Free.ai bilaash ah, dhoofinta qorshaha Notion ama tracker fitness, iyo halkaas u diiwaan.
The AI doortaa caadiga ah, tababarka caadiga ah ee loo isticmaalo iyo waxaa ku jira qaabka cues, laakiin ma awoodo in ay daawado habka aad qaadashada. khatarta ugu weyn ee barnaamij kasta - AI ama aan - waa soo dejinta qaab xun. Film isku darka lifts (squat, deadlift, kursiga, overhead warbaahinta), la barbar dhigo ka hor qaabka buugaagta sida Renaissance Periodization ama Juggernaut, iyo miisaanka soo noqnoqda haddii habka aad burburin.
Haa - dooro "Bilaabi (<6 bilood)" iyo 3- ama 4-maalmood oo kala-soocidda. AI defaults in qaybinta jidhka oo dhan, culayska ilaalin, iyo horumarka aasaasiga ah (ku dar 5 lb / todobaad ama 1 rep / todobaad) in ay la mid yihiin waxa barnaamij wanaagsan oo bilawga ah waa inay u egtahay.
Postpartum soo noqoshada waa ikhtiyaar hore loo dhigay, laakiin wax kasta oo uurka ama tababarka ka dib dhalmada u baahan tahay oggolaanshaha caafimaadka kaaga OB-GYN iyo ugu fiican ee pelvic-saqafka PT. AI barnaamijyadooda waa dhisme bilow ah - dhakhtarkaaga iyo PT leeyihiin gaar ah ee badbaado ah ee dib-u-taageerada tababarka.
Haa - "Run 10K / badh / buuxa" oo hore loo soo saaray wuxuu abuuraa qorshe socod ah oo la dhisay oo leh mitir, socodka socodka, kulan dhexdhexaad ah, socod dheer, iyo maalmaha nafaqada. Si loo gaaro go'aamo aad u tartan badan (sub-3-saac marathon, Boston oo u qalma), isku dar qorshaha AI iyo tababare (Runner's World, McMillan Running Calculator) iyo GPS watch si loo raaco dadaalka.
Haa - POST in / v1 / chat / la nidaamkaaga soo jeedinta + inputs, ama isticmaal horumariyaha API at / developer /. Integrators dhisaan AI-hore ee barnaamijyada caafimaad ee sare ee Free.ai ee dhamaadka, la xisaabiyey qiimahaada token.
Ka diiwaangashan bilaash ah 10,000 calaamadaha
Abuur xisaab bilaash ahMa jiro kaar deyn ah oo loo baahan yahay
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