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Mai Shirya Shirin Fita

Commercial use OK 380+ models QPrintPreviewDialog Ba'a bukata shiga ba
Model:
+ GPT-5, Claude, Gemini
Bayanan lafiyar jiki na yau da kullum — ba wani maye gurbin mai horar da kwararru ba Wannan AI na samar da shirin aiki na yau da kullum. Ka yi shawara da likitanka kafin ka fara wani shirin aiki na sabon, musamman idan kana da matsala game da zuciya, haɗin gwiwa, ko kuma ciki. Ka yi aiki tare da mai horar da kai wanda aka amince da shi (NASM, NSCA, ACE, ACSM) domin kula da fasaha da kula da rauni.
~500 tokens per plan
Phonon:: MMF:: EffectFactory

Free.ai vs. Fitbod / Caliber / Freeletics / Trainerize

Feature Free.ai Fitbod Caliber Freeletics
QFileDialogFree$12.99/mo$199/mo$79.99/yr
Plan customizationPer request Human coach
QPrintPreviewDialog9 presetsFoko na nauyin jiki
In-app workout tracking—
Ana buƙata da shigaNo[Translation temporarily unavailable. Please try again.][Translation temporarily unavailable. Please try again.][Translation temporarily unavailable. Please try again.]
Languages99EnglishEnglish10+
Free.ai yana samar da shirye-shirye; aikace-aikacen da aka ware UX (logging, timers, video demos) a sama. Yi amfani da Free.ai don shirin, Fitbod ko kwamfutar hannu don lissafin.
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Shin kana so ka ga mafi alhẽri? Premium models (GPT-5, Claude, Gemini) suna samar da inganci mafi girma. QPrintPreviewDialog

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Ka yi rijista domin ka samu wata alaƙa ta shawara da kuma samun 25,000 tokens ga kowanne abokinka.

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Yi amfani da free AI don ƙirƙirar shirin motsa jiki na mutum. Ayyuka da aka tsara don burinka.

Yadda ake amfani da shi Mai Shirya Shirin Fita

1
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Ka rubuta rubutu, ka shigar da fayil, ko ka bayyana abin da kake so. Babu bukatar asusun.

2
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Ka saukar, ka kwafe, ko ka raba sakamakonka. Kyauta ga amfanin kai da na kasuwanci.

Yi amfani da wannan kayan aiki ta hanyar API

Yi amfani da wannan kayan aiki daga lissafinka na kai tsaye. REST na ƙarshe mai haɗin kai na OpenAI, amincewa da token mai ɗaukar kaya, babu buƙatar SDK na musamman. Kudin token sun haɗu da haɗin yanar gizo.

API Documentation Get API Key 
curl -X POST https://api.free.ai/v1/chat/ \
  -H "Authorization: Bearer sk-free-..." \
  -H "Content-Type: application/json" \
  -d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'

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Mai Shirya Shirin Fita — FAQ

No. Free.ai na samar da shirye-shirye na yau da kullum. Wani mai horar da kwararru (NASM, NSCA, ACE, ACSM) yana kallo da tsarinka, yana mayar da ayyukanka don raunuka, kuma yana ci gaba da kai da amsawa ta hannu. Yi amfani da Free.ai don tsarin shirin; haɗe shi da mai horarwa, da shirin auna tsarin, ko kuma da ɗakin karatu na YouTube na ingancin motsi.

Pick the preset that best fits (build muscle, fat loss, strength 1RM, cardio endurance, athletic power, mobility, general fitness, recomp, 10K / half / full run, postpartum return, senior functional), then describe specifics in the text box ("prep for powerlifting meet in 16 weeks", "cut 10 lb while preserving squat numbers"). The plan adapts to both.

Nine equipment presets: full commercial gym, home gym (barbell + rack), dumbbells only, kettlebell only, bodyweight only, resistance bands, suspension trainer (TRX), cardio machines, outdoors. The plan is built around what you have — no "you need a cable stack" when you are training in your basement.

Yanzu, ka sanya rauninka ko maƙasudinka cikin filin hanawa ("gicciye na hagu, ka guji canzawa cikin zurfi"; "ciwon wuya, babu matsa a sama") kuma AI zai maye ko zai dawo da shi. Don raunin ginin ko kuma sake dawo da bayan tiyata, ka ga likitan jiki KUMA FATA fara wani shirin, AI-da aka samar ko ba.

Four preset lengths: 4-week starter, 8-week progression, 12-week progression, 16-week periodized block. Longer plans build in a deload week and progressive overload rules. You can re-generate with the same inputs for a fresh variation, or ask for a new block after completing the current one.

A cikin ɗan gajeren lokaci - shawarwari na calorie + macronutrient na yau da kullun an daidaita su zuwa ga burin ku. Don shirin abinci mai bayani, haɗu da / lafiya / abinci / (Free.ai mai shirya abinci), / lafiya / abinci / (anali na abinci), ko kuma mai kula da abinci mai rajista (RD / RDN).

Fitbod ($12.99/mo) da Freeletics ($79.99/yr) suna da native logging, timers, da bidiyo demos. Caliber ($199/mo) yana haɗuwa da ku da mai horar da mutum. Free.ai yana samar da shirin; ba shi da shiri na logger. Yi amfani da Free.ai kyauta, fitar da shirin zuwa Notion ko wani tracker na motsa jiki, kuma shiga a can.

AI na zaɓar ƙa'idodi, da ake amfani da su a yau da kullum da kuma ƙunshi alamun sifofi, amma ba zai iya kula da fasahar ɗaukarka ba. Mafi girman haɗari a cikin kowane shirin ayuka — AI ko ba — shi ne loda wata sifar da ba ta da kyau. Film na haɗawa da ɗaukaka (squat, deadlift, bench, overhead press), ya kwatanta da ɗakunan ajiyar sifofi kamar Renaissance Periodization ko Juggernaut, da kuma rage nauyin idan fasaharka ta lalace.

Na'am — zaɓi "Maza da ke farawa (<6 watanni)" da 3- ko 4- rana. AI na ƙa'idodin zuwa yankan jiki-dutse, nauyi mai tsauri, da ci gaba na farko (Ƙara 5 lb/wata ko 1 rep/wata) wanda ya haɗu da abin da shirin farawa mai kyau ya kamata ya yi kama da. Koyon tsari farko, gwagwarmayar nauyi bayan haka.

Postpartum Return wani zaɓi ne na gaba, amma duk wani haihuwa ko horo na bayan haihuwa yana buƙatar izinin likita daga OB-GYN ɗinka kuma a zahiri wani PT na sashin sashin sashi. AI programming shine farkon ƙafafun - likitanka da PT suna da keɓaɓɓun keɓaɓɓun dawowa zuwa horo.

Na'am — "Run 10K / half / full" preset na samar da shirin tafiyar da aka tsara da ƙananan kilomita, tafiyar da sauri, zaman zaman, tafiyar da tsawo, da kuma ranakun jinkiri. Ga burin da ke da tsayi (marathon na sa'o'i 3, Boston da ke da kwarewa), haɗa shirin AI da mai horarwa (Runner's World, McMillan Running Calculator) da kuma GPS watch don bin diddigin ƙoƙari.

Yes — POST to /v1/chat/ with your system prompt + inputs, or use the developer API at /developer/. Integrators build AI-first fitness apps on top of Free.ai's endpoint, billed at your token rate. Full OpenAI-compatible snippets in Python, Node, cURL at /api/.

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