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Àwọn Àtòjọ-ẹ̀yàn

Ìlò Ìṣàmúlò-ètò 380+ àwọn ìṣàmúlò-ètò Kò ní àmì-ìwé Kò ní àwọn ìṣàmúlò-ètò

Àwọn àlàyé àwọn ààyé àwọn ààyé àwọn ààyé àwọn ààyé àwọn ààyé àwọn ààyé Free.ai kò jẹ́ Dietitian tí a Fẹ́ẹ̀lì (RD / RDN). Àwọn mákò àti àwọn àwọn ààyè caloriè ní àwọn à

Àwọn ìṣàfihàn

Àwọn ìṣàmúlò-ètò

Àwọn àkọlé

Ìgbà ìṣẹ̀dá àwọn ààyè-iṣẹ́

1 day 3 days 7 days 14 days

Àwọn ìpele àwọn iṣẹ́

Fi àwọn yìí kù (allergens / dislikes)

Gluten

Àwọn àwọn ààyè-iṣẹ́

Àwọn àwọn àyọkà ìsàlẹ̀-ilà

Àwọn àyọkà ìṣàfarawégbèsì

Àwọn ẹyin

Òjútó

Àwọn ẹ̀yìn

Ìjáde

Ẹ̀yàn àìdá

~500 tokens per plan

Bawo ni Free.ai ṣe yatọ

Àwọn Àbùdá	Free.ai	Noom	PlateJoy	Eat This Much
Àwọn Irinṣẹ́	Àìfẹ́	$70/mo	$12.99/mo	$8.99/mo
Àwọn àwọn àgbéwọlé	_Kò	Yà	Yà	Yà
Macros + grocery list
Àwọn ìrísí-lẹ́tà	10+	Àwọn ààyè-iṣẹ́	10+	15+
Àwọn	99	~10	English	English

Àwọn ìṣàmúlò-ètò ìṣàfihàn ń fi ìṣàfihàn-ìgbà + àwọn ìjọba. Free.ai náà náà àwọn ààyè-iṣẹ́ ìṣàfihàn nínú àwọn ìṣàfihàn - kọ́pa sí àwọn ìṣàfihàn wọn tí o lò.

Ṣẹ̀dá àwọn

Bii o ṣe le lo Àwọn Àtòjọ-ẹ̀yàn

Fi àwọn ìṣàmúlò-ètò rẹ̀ pamọ́

Ṣàfihàn àkọlé, láti fi fáìlì pamọ́, tàbí láti ṣàfihàn ohun tí o fẹ́. Kò ní àwọn àwọn kọ́̀ǹpútà tí a fẹ́.

Tẹ̀ láti ṣẹ̀dà

AI wá ń ṣé iṣẹ́ àgbèkalẹ̀ rẹ̀ nínú àwọn ìṣísẹ̀ láti ló àwọn módèlè̀ tí a ṣí lè lò.

Ṣàfikún & Àwọn Àkọsílẹ̀

Ṣàfihàn, kọ́, tàbí fi àwọn

Lo àtòjọ-ẹ̀yàn yìí láti inú API

Fi àwọn àtòjọ-ẹ̀yàn yìí pamọ́ láti inú ìṣàmúlò-ètò rẹ̀. Àwọn ààyè-iṣẹ́ REST tí a bá fẹ́, àwọn ìṣàmúlò-ètò toké, àwọn SDK àti àwọn ààyè-iṣẹ́ àwọn toké. Àwọn àwọn àwọn owó toké ní àwọn ìṣàmúlò-ètò wẹ́ẹ̀bù.

Àwọn Àkọsílẹ̀ Gba àwọn àyọkà API

curl -X POST https://api.free.ai/v1/chat/ \
  -H "Authorization: Bearer sk-free-..." \
  -H "Content-Type: application/json" \
  -d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'

Àwọn Àṣẹ AI Fúnràn

Ìṣàmúlò-ètò & & Ìṣàmúlò-ètò

Àwọn Ìṣàmúlò-ètò

Àwọn Àtòjọ-ẹ̀yàn

AI Astrology

Àwọn Àkọlé

Àwọn Àtòjọ-ẹ̀yàn - FAQ

Ṣayẹwo ipo rẹ, yan chiprún ounjẹ (Balanced, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Fasting), fi idi mulẹ (ipa / igbẹkẹle / gba / muscle / ilera / iṣẹ), yan akoko (1/3/7/14 ọjọ), fi ipele iṣẹ silẹ, ṣayẹwo awọn alergeni lati yago fun, ati pe AI ṣe agbekalẹ eto ti o ni iṣeto - awọn ibi-afẹde ọjọgbọn (calorie + macros), eto ounjẹ-ni-awọn ounjẹ, akojọ awọn ọja ti a ṣe akojọpọ, awọn imọran iforukọsilẹ, ati awọn fọọmu ti o ni awọ fun nigbati lati wo Dietitian ti a fọwọsi.

Ya. Gbogbo awọn eto owo ~500 tokens lati rẹ ojoojumọ pool (6,000 awọn alejo, 30,000 ti a ti ṣeto-up). Ko si omi-ilẹ, ko si subscription, ko si iforukọsilẹ nilo. Noom gba $70 / oṣu, PlateJoy $12.99 / oṣu, Eat This Much $8.99 / oṣu.

Kò — Free.ai kò jẹ́ Dietitian tí a Fẹ́ẹ̀ẹ̀ (RD / RDN). Àwọn má́kò atí àwọn ìṣàmúlò-ètò calorie ló fómúlà ìpele (Mifflin-St Jeor fún BMR, àwọn ìṣàmúlò-ètò tí a fọwọ́sì fún TDEE). Fún àwọn ìṣòrò, àwọn ìṣòrò ẹ̀yin, àwọn ìṣàmúlò-ètò ifẹ́, àwọn ìṣàmúlò-ètò, tàbí àwọn ìṣàmúlò-ètò ìṣòrò, wòyé dietitian tí a fẹ́ẹ̀ tabi dokita rẹ̀ — ìṣàmúlò-ètò ìṣàmúlò-ètò tí a fọwọ́sì fún àwọn ìṣàmúlò-ètò tí a fọwọ́sì fún àwọn ìṣàmúlò-ètò tí a fọwọ́sì.

AI ná ìpele iṣẹ́ rẹ + àwọn

Ya — ṣayẹwo gbogbo ohun ti o lo (gluten, ẹran-ọ̀ti, ẹ̀yin-ìgbà, soya, ẹ̀yin-ìgbà). AI tí n dẹ̀kun àwọn

Noom ($ 70 / mo) awọn layers ti iwa psychology + ounjẹ logging + coaching. PlateJoy ($ 12.99 / mo) n ṣe agbekalẹ awọn iṣẹju-aaya ti o ni ibatan pẹlu iwọle ọja. Eat This Much ($ 8.99 / mo) ṣe awọn iṣẹju-aaya ọjọgbọn pẹlu awọn ibi-afẹde macro. Free.ai n fun ọ ni iṣẹju-aaya ti o ni ibatan - ti o dara julọ pẹlu ọkan ninu awọn ti o wa fun ikojọpọ + atilẹyin agbegbe.

Ya — yan àwọn ìṣàmúlò-ètò Ìgbà Ìpàlẹ̀ Ìgbà Ìpàlẹ̀ 16:8 àti àwọn ààyè-iṣẹ́ AI nínú fèrèsé àwọn ààyè-iṣẹ́ 8-aago (àwọn ìpéwọ̀n ààyè-iṣẹ́ ọ̀jọ́ kọ́ọ̀kan-8́ aago; fi àwọn ààyè-iṣẹ́ rẹ̀ pamọ́). Gbogbo àwọn mákórù àti àwọn kálórì tí a lò nínú fèrèsé náà. Fun àwọn ààyè-iṣẹ́ pípẹ (OMAD, ọjọ́-àlàyé, pípẹ), jirorò láti inú iléra ní akọkọ — àwọn ààyè-iṣẹ́ pípẹ ní ipá nínú àwọn ìṣàmúlò-ètò àwọn nǹkan tí a fi pamọ́.

O ṣeun - yan Vegan + High-Protein ati AI ṣe pataki legumes, tofu, tempeh, seitan, edamame, lentils, quinoa, awọn ewe hemp, nutritional yeast. Hitting 1.6-2.2 g / kg protein on a vegan diet is achievable with planning. Supplement B12 nigbagbogbo; wo irin + zinc + omega-3 (algae-base EPA / DHA) fun a ti a ti forukọsilẹ dietitian iṣeduro.

AI-generated plans are NOT for diabetes management. Carb counting, glycemic load, insulin dosing, and medication interactions require a Certified Diabetes Care and Education Specialist (CDCES) or your endocrinologist. Free.ai is a starting framework only - never substitute for clinical care for type 1, type 2, or gestational diabetes.

Nígbà yìí o tí ṣẹ̀dà àtòjọ ìtàn tí o bá jẹ́ pé àwọn àwọn ààyè àìdálẹ̀ nínú. Ṣàfihàn àwọn ààyè rẹ̀ láti sàfì ìṣàmúlò-ètò láti sàfì àwọn àwọn ìṣàmúlò-ètò. Àwọn ìṣàmúlò-ètò tí a tí n ṣẹ̀dá àwọn

Ṣẹ̀dà àtòjọ àwọn àwọn ohun-ìjẹ́ + àwọn ohun-ìṣàmúlò-ètò lọ́wọ́lọ́wọ́. MyFitnessPal gba àwọn àgbéwọlé àwọn àwọn URL àwọn URL. Fun àwọn mákórù àwọn ìpele-gramú tó tọ́, ló datábásì MyFitnessPal̀ láti inú ohun-ìṣé - Free.ai náà ǹfí ìṣàmúlò-ètò tí a tí ǹṣè lórí àwọn

Ya — POST si /v1/chat/ pẹlú àgbèkalẹ̀ ìṣàmúlò-ètò-àwọn-à

Ṣàfihàn ọ̀fẹ̀ — 30,000 tokens/day

Ṣẹ̀dà Àwọn

Kò ní àwọn kaadí ẹ̀yàn tí a fẹ́

Bawo ní o ṣe lè fi àwọn ìṣàmúlò-ètò yìí hàn?

Àwọn Àtòjọ-ẹ̀yàn

Bawo ni Free.ai ṣe yatọ

Àwọn Àtòjọ-ẹ̀yàn

Bii o ṣe le lo Àwọn Àtòjọ-ẹ̀yàn

Fi àwọn ìṣàmúlò-ètò rẹ̀ pamọ́

Tẹ̀ láti ṣẹ̀dà

Ṣàfikún & Àwọn Àkọsílẹ̀

Lo àtòjọ-ẹ̀yàn yìí láti inú API

Àwọn Àṣẹ AI Fúnràn

Àwọn Àtòjọ-ẹ̀yàn - FAQ

Bawo ni AI Diet Planner ṣe n ṣiṣẹ?

O ti kọ̀ọ̀kan?

Njẹ eyi ni imọran ijẹrisi?

Bawo ní o ṣe lè ṣé ìṣàmúlò-ètò calorié?

Ṣe o le gba alergénì mìíràn?

Bawo ni o ṣe le ṣe iyatọ si Noom, PlateJoy, ati Eat This Much?

Ń bá jẹ́ pé ò ǹfáràyé àwọn àwọn ààyè àìpẹ̀?

Ṣe o le ṣe agbekalẹ ounjẹ ti o ni ounjẹ ti o ba pade awọn ibi-afẹde protein?

Ṣe o ni aabo fun iṣakoso ẹjẹ?

Àtòjọ-ìtàn-ìtàn náà jẹ́ àwọn ohun tí mìí ní?

Ń lè píríǹtì tàbí fi àwọn ààyè-iṣẹ́ pamọ́ sí MyFitnessPal?

Àwọn Ìṣàmúlò-ètò

30,000 Free Tokens, Gbogbo ọjọ

Wá - 30K tí a fi pamọ́/ọ̀jọ́!

Kò lè fi pamọ́