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Àwọn Àtòjọ-ẹ̀yàn

Ìlò àìṣé àìṣé Àwọn ìṣàmúlò-ètò 581 Kò ní àmì-ìwé Kò ní àwọn ìṣàmúlò-ètò

Àwọn àlàyé àwọn ààyé àwọn ààyé àwọn ààyé àwọn ààyé àwọn ààyé Free.ai kò jẹ́ Dietitian tí a fi pamọ́ (RD / RDN). Macros àti àwọn àwọn ààyè calorie jẹ́ àwọn

Fi àwọn ìṣàmúlò-ètò rẹ̀ hàn

Àwọn ìrísí-lẹ́tà

Àwọn Ìṣàmúlò-ètò

Àwọn ìṣàmúlò-ètò

1 day 3 days 7 days 14 days

Àwọn ìpele iṣẹ́

Fi àwọn yìí kù (allergens / dislikes)

Gluten

Àwọn àkọ́lé

Àwọn àgbègbè àwọn àgbègbè

Àwọn àgbègbè

Àwọn àkọ́lé

Àwọn àgbègbè

Àwọn àwọn ààyè-iṣẹ́

Àwọn àgbègbè

~500 tokens per plan

Bii Free.ai ṣe le ṣe iyatọ

Àwọn Àbùdá	Free.ai	Noom	PlateJoy	Eat This Much
Àwọn Ìgúnrégé	Àìfẹ́	$70/mo	$12.99/mo	$8.99/mo
Àwọn ìṣàmúlò-ètò	Àwọn àwọn àgbéwọlé	Yà	Yà	Yà
Macros + grocery list
Àwọn ìrísí-lẹ́tà	10+	Àwọn ààyè-iṣẹ́	10+	15+
Àwọn Àkọ́lé	99	~10	Àwọn ìtàn Ing̀í	Àwọn ìtàn Ing̀í

Àwọn ìṣàmúlò-ètò ìṣàfihàn ń fi ìṣàfihàn-ìgbà + àwọn ìjọba. Free.ai náà náà àwọn ààyè-iṣẹ́ ìṣàfihàn nínú àwọn ìṣàfihàn - kọ́pa sí àwọn ìṣàfihàn wọn tí o lò.

Create personalized diet plans with free AI. Keto, vegan, low-carb, and more.

Bii o ṣe le lo Àwọn Àtòjọ-ẹ̀yàn

Fi àgbèwọlé rẹ̀ sínú

Ṣàfihàn àkọlé, láti fi fáìlì pamọ́, tàbí láti ṣàfihàn ohun tí o fẹ́. Àwọn iroyin kò ní àwọn ìṣàmúlò-ètò.

Tẹ̀ láti ṣẹ̀dà

AI wa n ṣe iṣẹ́ nínú àwọn ìṣàmúlò-ètò rẹ̀ nínú àwọn ìṣàmúlò-ètò tí o dara jù lọ.

Àwọn Àkọlé

Ṣàfikún, kọ́, tàbí fi pamọ́ sí àwọn ààtò rẹ. Àlàyé fún ìlò inú ẹni-kẹta àti fún iṣẹ́ ọ̀fẹ́.

Lo àtòjọ-ẹ̀yàn yìí láti inú API

Fi àwọn àtòjọ-ẹ̀yàn yìí pamọ́ láti inú ìṣàmúlò-ètò rẹ̀. Àwọn ààyè-iṣẹ́ REST tí a bá fẹ́, àwọn ìṣàmúlò-ètò toké, àwọn SDK àti àwọn ààyè-iṣẹ́ àwọn toké. Àwọn àwọn àwọn owó toké ní àwọn ìṣàmúlò-ètò wẹ́ẹ̀bù.

Àwọn Àkọsílẹ̀ Gba àwọn àyọkà API

curl -X POST https://api.free.ai/v1/chat/ \
  -H "Authorization: Bearer sk-free-..." \
  -H "Content-Type: application/json" \
  -d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'

Àwọn Àṣẹ AI Fúnràn

Àwọn Ìṣàmúlò-ètò

Àwọn Àtòjọ-ẹ̀yàn

Astrology AI

Àwọn Ààtòjú Àwọn Ìṣàmúlò-ètò

Àwọn Àkọ́lé

Àwọn Àtòjọ-ẹ̀yàn - FAQ

Ṣayẹwo ipo rẹ, yan chiprún iru ounjẹ (Balanced, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Fasting), fi idi rẹ han (ipa / itọju / gba / muscle / ilera / iṣẹ), yan akoko (1/3/7/14 ọjọ), fi ipele iṣẹ han, ṣayẹwo awọn alejo ti o ni itara lati yago fun, ati pe AI n ṣe agbekalẹ eto ti o ni iṣeto - awọn ibi-afẹde ọjọgbọn (kalori + macros), eto ounjẹ-ni-awọn ounjẹ, akojọ awọn ọja ti a ṣe akojọpọ, awọn imọran ti o ṣetan, ati awọn fọọmu ti o ni awọ fun nigbati lati wo Dietitian ti a ṣeto.

Ya. Gbogbo awọn eto owo ~500 tokens lati rẹ ojoojumọ pool (6,000 awọn alejo, 30,000 ti a ti ṣeto-up). Ko si omi-ilẹ, ko si subscription, ko si iforukọsilẹ nilo. Noom gba $70 / oṣu, PlateJoy $12.99 / oṣu, Eat This Much $8.99 / oṣu.

Kò - Free.ai kò jẹ́ Dietitian tí a Fẹ́ẹ̀lì (RD / RDN). Macros àti àwọn àwọn ìṣàmúlò-ètò calorie ló fómúlà àìdára (Mifflin-St Jeor fún BMR, àwọn ìṣàfarawé fún TDEE). Fún àwọn ààyè, àwọn ìṣòrò, àwọn ìṣàmúlò-ètò, àwọn ayẹ̀wò, àti àwọn ààyè ìṣòrò, wòyé dietitian tí a Fẹ́ẹ̀lì tàbí dokita rẹ - ìmọ̀ràn-ìṣàmúlò-ètò tí a fọwọ́sí fún àwọn

The AI uses your activity level + stated goal to estimate daily calories. Weight loss assumes a 500 kcal/day deficit (1 lb/week loss). Muscle building assumes a 250-500 kcal/day surplus. Maintenance matches estimated TDEE. Always treat as a starting point - log actual weight and adjust by ±10% after 2-3 weeks if you are not trending toward your goal.

Ya - ṣayẹwo gbogbo ohun ti o lo (gluten, dairy, tree nuts, peanuts, eggs, soy, shellfish, pork, red meat). AI ti dẹkun awọn ohun-ini-ara-

Noom ($70/mo) awọn layers ti ihuwasi psychology + ounjẹ logging + coaching. PlateJoy ($12.99/mo) nfa awọn iṣẹju-aaya ti o ni ibatan pẹlu iwọle ti awọn ọja. Eat This Much ($8.99/mo) ṣe awọn iṣẹju-aaya ti o ni ibatan pẹlu awọn ibi-afẹde macro. Free.ai nfun ọ ni awọn iṣẹju-aaya ti o ni ibatan - ti o dara julọ pẹlu ọkan ninu awọn ti o wa fun awọn ikojọpọ ti n lọ lọwọ + atilẹyin agbegbe.

Ya - yan àwọn ìṣàmúlò-ètò Ìgbà Ìpàdé 16:8 àti àwọn àwọn ààyè àwọn ẹ̀yàn AI nínú fèrèsé àwọn ààyè 8-aago (àwọn ìpéwọ̀n ààyè-8pm; ṣí àwọn ààyè rẹ̀). Gbogbo àwọn mákórù àti àwọn kálírù̀rù tí a lò nínú fèrèsé náà. Fún àwọn ààyè tí o jú lọ (OMAD, ọjọ́-ìdáràn, tí a fi pẹ̀lú), jirorò láti inú iléra ní akọkọ - àwọn ààyè tí a fi pẹ̀lú ìpàdé ní ipá nínú àwọn nǹkan-ìṣòrò nípa àwọn nǹkan-ìpádé tí a fi pamọ́.

O ṣeun - yan Vegan + High-Protein ati AI ṣe pataki legumes, tofu, tempeh, seitan, edamame, lentils, quinoa, awọn ewe hemp, nutritional yeast. Hitting 1.6-2.2 g / kg protein on a vegan diet is achievable with planning. Supplement B12 nigbagbogbo; wo irin + zinc + omega-3 (algae-base EPA / DHA) fun a ti a ti forukọsilẹ dietitian iṣeduro.

AI-generated plans are NOT for diabetes management. Carb counting, glycemic load, insulin dosing, and medication interactions require a Certified Diabetes Care and Education Specialist (CDCES) or your endocrinologist. Free.ai is a starting framework only - never substitute for clinical care for type 1, type 2, or gestational diabetes.

Nígbà yìí o tí ṣẹ̀dà àtòjọ ìtàn tí o bá jẹ́ pé àwọn àwọn ààyè àìdálẹ̀ nínú. Ṣàfihàn àwọn ààyè rẹ̀ láti sàfì ìṣàmúlò-ètò láti sàfì àwọn àwọn ìṣàmúlò-ètò. Àwọn ìṣàmúlò-ètò tí a tí n ṣẹ̀dá àwọn

Copy the meal plan + grocery list to any tracker. MyFitnessPal accepts manual entry or recipe URL imports. For exact gram-level macros, use MyFitnessPal's database after the fact - Free.ai gives nutrition estimates per typical preparation, which can vary 10-20% by brand and portion.

Yes - POST to /v1/chat/ with the diet-plan system prompt, billed at ~500 tokens per plan. Useful for nutrition-app integrations and corporate wellness programs. Bearer auth via /developer/, full snippets at /api/.

Ṣàfihàn ọ̀fẹ̀: 30,000 tokens/day

Ṣẹ̀dà Àwọn Àkọ́lé

Kò ní àwọn kaadí ẹ̀yàn tí a fẹ́

Bawo ní o ṣe lè fi àwọn ìṣàmúlò-ètò yìí hàn?

Àwọn Àtòjọ-ẹ̀yàn

Bii Free.ai ṣe le ṣe iyatọ

Àwọn Àtòjọ-ẹ̀yàn

Bii o ṣe le lo Àwọn Àtòjọ-ẹ̀yàn

Fi àgbèwọlé rẹ̀ sínú

Tẹ̀ láti ṣẹ̀dà

Àwọn Àkọlé

Lo àtòjọ-ẹ̀yàn yìí láti inú API

Àwọn Àṣẹ AI Fúnràn

Àwọn Àtòjọ-ẹ̀yàn - FAQ

Bawo ni AI Diet Planner ṣe n ṣiṣẹ?

Ó jẹ́ ọ̀fẹ́?

Njẹ eyi ni imọran ti o dara?

Bawo ní o ṣe lè ṣé ìṣàmúlò-ètò àwọn kalorì?

Ṣe o le gba alergénì mìíràn?

Bawo ni o ṣe le ṣe iyatọ si Noom, PlateJoy, ati Eat This Much?

Ń bá jẹ́ pé ò ǹfá àwọn ààyè-iṣẹ́ àìdájú?

Ṣe o le ṣe eto ounjẹ ti o ni ẹranko ti o ba ṣẹgun awọn ibi-afẹde protein?

Njẹ o ni aabo fun iṣakoso ẹjẹ?

Àtòjọ-ìwé-ìwé náà jẹ́ àwọn ohun tí mìí tí ní?

Ń lè píríǹtì tàbí fi àwọn àwọn ààtò àwọn ààtò pamọ́ sí MyFitnessPal?

Àwọn ààyè-iṣẹ́

30,000 Free Tokens, Gbogbo ọjọ

Wá: 30K tí a fi pamọ́/ọ̀jọ́!

Kò lè fi pamọ́