AI Diet Planner
Ho sebelisa khoebo
581 models
Ha ho na letšoao la metsi
Ha ho hlokahale ho ngolisa
Mofuta:
+ GPT-5, Claude, Gemini
Litlhahiso tsa ho hlophisa lijo ka kakaretso, eseng qeto ea lijo tsa bongaka
Free.ai ha se Registered Dietitian (RD / RDN). Macros le lipheo tsa calorie ke lipalo ho tloha li-formula tse tloaelehileng. Bakeng sa lefu la tsoekere, lefu la pelo, mathata a ho ja, bokhachane, kapa boemo bofe ba meriana, buisana le dietitian ea ngotsoeng kapa ngaka ea hau pele u qala lijo tse ncha.
Litaelo tsa hau tsa lijo
Lipalo feela - calorie + macro targets are general estimates. For medical conditions or weight loss greater than 1-2 lbs/week, consult a Registered Dietitian.
Mokhoa oa ho bapisa Free.ai
| Sebopeho sa leqephe | Free.ai | Noom | PlateJoy | Eat This Much |
|---|---|---|---|---|
| Theko | E le mahala | $70/mo | $12.99/mo | $8.99/mo |
| Ho hlokahala ho ngolisoa | Ha ho joalo | Ha ho joalo | Ha ho joalo | Ha ho joalo |
| Macros + grocery list | ||||
| Li-styles tsa li-diet | 10+ | Sehlooho | 10+ | 15+ |
| Li-languages | 99 | ~10 | Senyesemane | Senyesemane |
Likhetho tse tsoetseng pele
Phello
Tokens e tlase.
Fumana Token e eketsehileng
❤️ U rata Free.ai? Reka ho ba lelapa la hao!
Register ho fumana sehokela sa ho u joetsa le ho fumana li-token tse 25 000 ka motsoalle.
U batla ho feta?
E-ba le tokelo ea ho ingolisa: 30,000 tokens/day
Ho ngolisa
Ho sebetsana le kopo ea hau...
E etsa litaelo tsa lijo tse ikhethileng ka AI e mahala. Keto, vegan, low-carb, le ho feta.
Ho sebelisa AI Diet Planner
1
Tobetsa ho kenya
Tlatsa mongolo, kenya faele, kapa hlalosa seo u se batlang. Ha ho hlokahale ak'haonte.
2
Tobetsa ho theha
AI ea rona e sebetsana le kopo ea hau ka metsotsoana e seng mekae ka ho sebelisa li-models tse ntlehali tsa open-source.
3
Tlosa & arolelana
Kopitsa, kenya kapa arolelana sephetho sa hau. Haholo-holo bakeng sa ho sebelisana le batho ba bang le ho rekisa.
Senya sesebelisoa sena ka API
Automatize ena sesebelisoa ho tloha ho hao code. OpenAI-ka lumellanang REST endpoint, Bearer-token auth, ha ho hlokahale SDK e eketsehileng. Token theko e lumellana le web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'AI Diet Planner - FAQ
E hlalosa boemo ba hau, khetha chip ea mofuta oa lijo (Balanced, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Fasting), beha sepheo (ho lahleheloa ke / ho boloka / ho fumana / mesifa / bophelo bo botle / ho sebetsa), khetha nako (1/3/7/14 letsatsi), beha boemo ba mosebetsi, hlahloba li-allergens ho li qoba,'me AI e hlahisa qeto e hlophisitsoeng - lipheo tsa letsatsi le letsatsi (calorie + macros), qeto ea lijo-thollo, lethathamo la lijo tse kopaneng, litlhahiso tsa ho pheha, le li-flags tse khubelu bakeng sa ha u bona Dietitian e Rekisitseng.
Ehlile. Litheko tsa qeto e ngoe le e ngoe li ka ba li-tokens tsa ~ 500 ho tloha ho pholletsa le letsatsi la hau (moahi oa 6,000, 30,000 o ngotsoeng). Ha ho na letšoao la metsi, ha ho na ho ingolisa, ha ho hlokahale ho ingolisa. Noom e lefa $ 70 / khoeli, PlateJoy $ 12.99 / khoeli, Eat This Much $ 8.99 / khoeli.
Ha ho - Free.ai ha se Dietitian Registered (RD / RDN). Macros le lipalo tsa calorie sebelisa li-formula tse tloaelehileng (Mifflin-St Jeor bakeng sa BMR, li-multipliers tsa mesebetsi bakeng sa TDEE). Bakeng sa lefu la tsoekere, lefu la pelo, lithethefatsi tsa ho ja, bokhachane, kapa boemo bofe kapa bofe ba meriana, bona dietitian ea ngotsoeng kapa ngaka ea hau - therapy ea lijo tsa clinical ke mosebetsi o hlophisitsoeng ka lebaka le letle.
AI e sebelisa boemo ba hau ba boikoetliso + sepheo se boletsoeng ho nahana ka li-calories tsa letsatsi le letsatsi. Ho lahleheloa ke boima bo bolela ho lahleheloa ke 500 kcal / letsatsi (1 lb / beke). Ho theha mesifa ho bolela ho lahleheloa ke 250-500 kcal / letsatsi. Ho boloka ho lumellana le TDEE e boletsoeng. Ho tšoaroa kamehla e le sebaka sa ho qala - log boima ba 'nete le ho hlophisa ka ± 10% ka mor'a libeke tse 2-3 haeba u sa ntse u lebisa ho sepheo sa hau.
Ha ho na li-gluten, li-lactose, li-nuts tsa mohloaare, li-peanuts, li-eggs, soy, li-shellfish, li-pork, li-red meat). AI e thibela li-ingredients tsena ka ho feletseng ka mor'a qeto ea eona'me e khothaletsa ho li fetola ka mokhoa o sireletsehileng. Bakeng sa li-allergies tse matla (anaphylaxis), ho tlameha ho hlahloba li-lists tsa li-ingredients kamehla ho sitolo sa lijo - AI ha e ka netefatsa hore ha ho na ho koaloa ha lijo tse phehiloeng.
Noom ($ 70 / mo) e theha litšobotsi tsa kelello + ho ngola lijo + ho ngola. PlateJoy ($ 12.99 / mo) e hlahisa litaelo tsa lijo tse hlophisitsoeng ka ho khetheha le ho rekisa lijo. Ea sena haholo ($ 8.99 / mo) e etsa tlhahiso ea lijo tsa letsatsi le letsatsi le lithahasello tsa macro. Free.ai e u fa qeto e hlophisitsoeng kapele - e ntle ka ho fetisisa e kopantsoeng le e 'ngoe ea tsona bakeng sa ho latela + ho fana ka ts'ehetso ea sechaba.
Ea - khetha Intermittent Fasting 16: 8 moralo le AI litaelo lijo kahare ho 8-hora e ja lebokoseng (default mantsiboea-8pm; fetola ho latela nako ea hao). Li-macro tsohle tsa letsatsi le letsatsi le li-calories li ka kena ka hare ho lebokoseng leo. Bakeng sa li-fasts tse telele (OMAD, letsatsi leng, e telele), buisana le ngaka pele - ho fepa ho feletseng ho ama meriana le ho sa lumelloa bakeng sa maemo a mang.
Ea - khetha Vegan + High-Protein le AI e fana ka li-legumes, tofu, tempeh, seitan, edamame, lentils, quinoa, likotoana tsa hemp, li-yeast tsa lijo. Ho hlasela 1.6-2.2 g / kg ea protheine ka lijo tsa vegan ho ka khoneha ka ho hlophisa. Ho eketsa B12 kamehla; nahana ka tšepe + zinki + omega-3 (algae-based EPA / DHA) ka tlhaloso ea li-dietitian tse ngotsoeng.
Ho bala Carb, ho phethela glycemic, ho nka insulin, le ho sebetsana le meriana e hloka Setsebi sa Bophelo le Bophelo ba Bongaka ba Bongaka (CDCES) kapa endocrinologist ea hau. Free.ai ke setsi sa ho qala feela - ha ho na ho fetoloa bakeng sa tlhokomelo ea bongaka bakeng sa mofuta oa 1, mofuta oa 2, kapa lefu la tsoekere la bokhachane.
Kajeno e hlahisa lethathamo le felletseng le nahanang ka li-cabinets tse sa feleng. Tsebisa ka ho khetheha ka li-pantry tsa hau pele u reka ho thibela ho kopanngoa. Li-versions tse tlang li tla amohela "pantry inventory" input - kajeno, arolelana li-ingredients tseo u li nang le tsona ka sehloohong ka sebaka sa ho hlalosa'me AI e tla li sebelisa moo ho ka khonehang.
Kopa qeto ea lijo + lethathamo la li-grocery ho tracker efe kapa efe. MyFitnessPal e amohela ho kenya ka letsoho kapa ho kenya URL ea li-recipe. Bakeng sa li-macro tse nepahetseng tsa ligrama, sebelisa database ea MyFitnessPal ka mor'a hore - Free.ai e fana ka lipalo tsa phepo ka ho pheha, tse ka fapanang 10-20% ka brand le karolo.
E-na le - POST ho /v1/chat/ le ho khothaletsa sistimi ea li-diets-plan, e buloa ho ~ 500 tokens ka qeto. E loketse ho hokahanya li-app tsa lijo le li-program tsa boits'oaro ba k'hamphani. Bearer auth ka /developer/, li-snippets tse felletseng ho /api/.
E-ba le tokelo ea ho ingolisa: 30,000 tokens/day
E etsa akhaontoHa ho hlokahale karete ea mokitlane
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