AI Diet Planner

Bontšitse boemo ba hau, khetha chip ea mofuta oa lijo (Balanced, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Fasting), beha sepheo (ho lahleheloa ke / ho boloka / ho fumana / mesifa / bophelo bo botle / ho sebetsa), khetha nako (1/3/7/14 likhoeli), beha boemo ba mosebetsi, hlahloba li-allergens ho li qoba,'me AI e hlahisa qeto e hlophisitsoeng - lipheo tsa letsatsi le letsatsi (calorie + macros), qeto ea lijo-thollo, lethathamo la lijo-thollo, litlhahiso tsa prep, le li-flags tse khubelu bakeng sa ha u bona Dietitian ea Rekiseng.

Ehlile. Litheko tsa qeto e ngoe le e ngoe ke li-token tsa 500 ho tloha ho pholletsa le letsatsi (moahi oa 2,500, 10,000 o ngotsoeng). Ha ho na letšoao la metsi, ha ho na lengolo-tsoibila, ha ho hlokahale ho ngolisoa.

Ha ho joalo - Free.ai ha e le Dietitian e Rekisitseng (RD / RDN). Macros le lipalo tsa calorie li sebelisa li-formula tse tloaelehileng (Mifflin-St Jeor bakeng sa BMR, li-multipliers tsa mesebetsi bakeng sa TDEE). Bakeng sa lefu la tsoekere, lefu la pelo, mathata a ho ja, bokhachane, kapa boemo bofe ba meriana, bona dietician ea rekisoang kapa ngaka ea hau - therapy ea phepo e nepahetseng ea kliniki ke mosebetsi o hlophisitsoeng ka lebaka le letle.

AI e sebelisa boemo ba hau ba mosebetsi + sepheo se boletsoeng ho etsa lipalo tsa li-calories ka letsatsi. Ho lahleheloa ke boima bo utloahala e le 500 kcal / letsatsi (1 lb / beke e lahlehileng). Ho theha mesifa ho utloahala e le 250-500 kcal / letsatsi. Ho boloka ho lumellana le TDEE e behiloeng. Ho tšoaroa kamehla e le sebaka sa ho qala - log boima ba 'nete le ho hlophisa ka ± 10% ka mor'a libeke tse 2-3 haeba u sa ntse u lebisa ho sepheo sa hau.

E-ea - hlahloba tsohle tse sebetsang (gluten, lijo-thollo, li-nuts tsa morung, li-peanuts, li-eggs, soy, li-shellfish, pork, nama e tšoeu). AI e thibela li-ingredients tsena ka ho feletseng kahare ho qeto ea eona'me e khothaletsa li-substitutes tse sireletsehileng. Bakeng sa li-allergies tse matla (anaphylaxis), kamehla u shebe li-lists tsa li-ingredients ho sitolo sa lijo - AI ha e ka netefatsa hore ha ho na ho koaloa ha lijo tse phehiloeng.

Noom ($ 70 / mo) e theha litšobotsi tsa kelello + ho ngola lijo + ho ngola. PlateJoy ($ 12.99 / mo) e hlahisa litaelo tsa lijo tse hlophisitsoeng ka ho khetheha le ho rekisa lijo. Ea sena haholo ($ 8.99 / mo) e etsa tlhahiso ea lijo tsa letsatsi le letsatsi le lithahasello tsa macro. Free.ai e u fa qeto e hlophisitsoeng kapele - e ntle ka ho fetisisa e kopantsoeng le e 'ngoe ea tsona bakeng sa ho latela + ho fana ka ts'ehetso ea sechaba.

Ea — khetha Intermittent Fasting 16: 8 moralo le AI litsela lijo kahare ho 8-hora ho ja lebokose (default mantsiboea-8pm; fetola ho latela qeto ea hao). Li-macro tsohle tsa letsatsi le letsatsi le li-calories li loketse ka hare ho lebokoseng leo. Bakeng sa li-fasts tse telele (OMAD, letsatsi le le leng le le leng, e telele), buisana le ngaka pele — ho fepa e telele e ama meriana le e contraindicated bakeng sa maemo a mang.

Ea — khetha Vegan + High-Protein le AI e fana ka maikutlo a li-legumes, tofu, tempeh, seitan, edamame, lentils, quinoa, hemp likotoana, lijo-thollo. Ho hlasela 1.6-2.2 g / kg protheine ka lijo vegan e ka khonehang le ho hlophisa. Ho eketsa B12 kamehla; nahana ka tšepe + zinki + omega-3 (algae-bakang EPA / DHA) ka tlhaloso ea dietician e ngotsoeng.

Li-plans tse entsoeng ke AI HA li na taolo ea lefu la tsoekere. Ho bala li-carb, ho tsamaisa glycemic, ho nka insulin, le ho sebetsana le meriana ho hloka Setsebi sa Bophelo le Bophelo ba Bongaka ba Bongaka (CDCES) kapa endocrinologist ea hau. Free.ai ke sebopeho sa ho qala feela - ha ho na ho fetola tlhokomelo ea bongaka bakeng sa mofuta oa 1, mofuta oa 2, kapa lefu la tsoekere la bokhachane.

Kajeno e hlahisa lethathamo le felletseng le nahanang ka li-cabinets tse sa keneleng metsi. Tsebisa ka ho khetheha li-pantry tsa hau pele u reka ho thibela ho hlahisoa ka ho khetheha. Li-versions tse tlang li tla amohela "pantry inventory" input — kajeno, arolelana li-ingredients tseo u li nang le tsona ka sehloohong ka sebaka sa ho hlalosa'me AI e tla li sebelisa moo ho ka khonehang.

MyFitnessPal e amohela ho kenya ka letsoho kapa ho kenya URL ea li-recipe. Bakeng sa li-macro tse nepahetseng tsa ligrama, sebelisa database ea MyFitnessPal ka mor'a hore - Free.ai e fana ka lipalo tsa phepo ka ho pheha, tse ka fapanang 10-20% ka brand le karolo.

E-ea - POST ho /v1/chat/ le ho khothaletsa sistimi ea li-plan-plan, e bileng le li-token tsa ~ 500 ka qeto. E ka sebelisoa bakeng sa ho hokahanya li-app tsa lijo le li-program tsa bongaka ba lik'hamphani.