AI Diet Planner
isticmaalka ganacsi OK
581 qaabab
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Ma jiro diiwaangelinta loo baahan yahay
Nooc:
+ GPT-5, Claude, Gemini
General cunto-planning talooyin, ma aha qorshe caafimaad cunto
Free.ai ma aha Dietitian diiwaangashan (RD / RDN). Macros iyo kaloriga ujeedada waa tirakoobka ka formula guud. Si aad u diabetic, xanuunka wadnaha, dhibaatooyinka cunto, uurka, ama xaalad kasta oo caafimaad, la tasho Dietitian diiwaangashan ama dhakhtarkaaga ka hor inta aadan bilaabin cunto cusub.
Qorshaha Cuntadaada
Qiimaha oo keliya - calorie + macro targets are general estimates. For medical conditions or weight loss greater than 1-2 lbs/week, consult a Registered Dietitian.
Sida Free.ai la barbardhigo
| Xulashada | Free.ai | Noom | PlateJoy | Eat This Much |
|---|---|---|---|---|
| Qiimaha | Bilaash | $70/mo | $12.99/mo | $8.99/mo |
| Waa in la diiwaan galiyo | Ha | Haa | Haa | Haa |
| Macros + grocery list | ||||
| Noocyada cunto | 10+ | Qayb | 10+ | 15+ |
| Afaf | 99 | ~10 | Ingiriisi | Ingiriisi |
xulashooyinka xaddidan
Natiijo
Calaamadaha socda hoos.
Ka hel Tokens dheeraad ah
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Ku soo biir bilaash: 30,000 tokens / maalin
Ku soo biir Free
La socodsiinayo codsigaaga...
abuuro qorshayaasha cuntada shakhsi ahaaneed oo la free AI. keto, vegan, low-carb, iyo in ka badan.
Sida loo isticmaalo AI Diet Planner
1
Ku soo geli waxa aad soo gelinayso
Tixraac qoraal, soo deji faylka, ama sharax waxa aad rabto. Aan xisaab u baahan.
2
Guji abuuro
Our AI ayaa codsigaaga ku dhaqaajisa daqiiqado yar oo leh qaababka ugu fiican ee furan.
3
Soo deji & qaybi
Soo dejisan, nuqul, ama qaybinta natiijadaada. Bilaash u isticmaalka shakhsiga ah iyo ganacsi.
isticmaal qalabkan API
Automatize this tool from your own code. OpenAI-ka la jaanqaada REST endpoint, Bearer-token auth, SDK dheeraad ah oo loo baahan yahay. Qiimaha Token waxay la mid yihiin interface web.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'AI Diet Planner - FAQ
Tilmaam xaaladdaada, dooro chip qaabka cuntada (Miisaanka, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Soomin), go'aan go'an (dhimista / dayactirka / helitaanka / muruqyada / caafimaadka / shaqada), dooro muddada (1/3/7/14 maalmood), go'aan heerka hawlgalka, hubi allergens in la iska ilaaliyo, iyo AI soo saartaa qorshe dhisan - maalin kasta oo la doonayo (kalori + macros), cunto-by-cunto qorshe, liiska cuntada, talooyin diyaarinta, iyo flags cad marka ay arkaan Registered Dietitian.
Haa. qorshe kasta oo ku kacaya ~ 500 calaamadaha ka pool maalin kasta (6,000 martida, 30,000 diiwaan-up). No watermark, aan la diiwaangelin, aan la diiwaangelin loo baahan yahay. Noom lacagaha $ 70 / bilood, PlateJoy $ 12.99 / bilood, Cunto badan $ 8.99 / bilood.
Ha - Free.ai ma aha Dietitian diiwaangashan (RD / RDN). Macros iyo tirakoobka kalorii isticmaalka foomka guud (Mifflin-St Jeor ee BMR, hawlgalka multipliers ee TDEE). Si aad u diabetic, cudurka wadnaha, cudurrada cunto, uurka, ama xaalad kasta oo caafimaad, eeg Dietitian diiwaangashan ama dhakhtarkaaga - daaweynta cuntada clinical waa xirfad la xakameeyay sabab wanaagsan.
AI isticmaalaa heerka shaqadaada + ujeedka la sheegay in ay qiimeeyaan kaloriyada maalin kasta. Miisaanka luminta waxay u maleynayaan in 500 kcal / maalin khasaaro (1 lb / todobaad khasaaro). dhismaha muruqyada u maleynayaan in 250-500 kcal / maalin dheeraad ah. dayactirka waa isku mid ah oo la qiyaasay TDEE. Mar kasta sida dhibcood ka bilaabma - log miisaanka dhabta ah iyo hagaajin by ±10% ka dib 2-3 toddobaad haddii aadan ku sii socdaan si aad u go'aan.
Haa - hubi dhammaan kuwa la xiriira (gluten, caanaha, geedka, geedka, peanuts, digaag, soy, kalluunka, hilibka doofaarka, hilibka cad). AI ka fogaadaa waxyaabahaas oo dhan oo dhan qorshaha oo u sheegaysa in ay ka badbaado badan. Si aad u xanuunsan (anaphylaxis), mar walba cross-dhageyso liiska waxyaabaha ku dukaanka cuntada - AI ma awoodo in ay xaqiijiyaan in aan cross-daadinta ee cuntada la soo saaro.
Noom ($70/mo) darajooyin dhaqanka cilmi nafsiga + cuntada log + tababarka. PlateJoy ($12.99/mo) abuurtaa qorshayaasha cunto shakhsi ah la dhoofinta dukaanka. Cuntadan badan ($8.99/mo) ma cunto maalinle ah abuuro la macruufka. Free.ai siinaysaa qorshaha dhisan isla markiiba - ugu fiican oo la isku daraa mid ka mid ah kuwa la socda socda + taageerada bulshada.
Haa - dooro Intermittent Soomin 16: 8 qaabka iyo AI qorshayaasha cunto ka mid ah 8-saac oo cunto window (default subaxnimo-8pm; hagaajin si ay qorshahaaga). Macro maalin kasta oo dhan iyo kaloriin ku habboon gudaha window in. For soomin dheer (OMAD, alternating-maalmood, dheer), la wada hadlaan dhakhtarka hore - soomin dheeri ah saamayn daawooyinka iyo waxaa loo diiday xaaladaha qaar.
Haa - dooro Vegan + High-Protein iyo AI xusayso legumes, tofu, tempeh, seitan, edamame, lentils, quinoa, geedo hadhuudhka, dhir cunto. Dhibaatooyinka 1.6-2.2 g / kg protein on a cuntada vegan waa la gaadhi karo la qorshaynta. Supplement B12 mar walba; tixgeli birta + zinc + omega-3 (algae-ku salaysan EPA / DHA) per a diiwaangashan talooyinka dietitian.
AI-soo saaro qorshayaasha ma aha in la maamulo sonkorowga. Carb tirinta, glycemic load, insulin doses, iyo isdhexgalka daawooyinka u baahan yihiin Certified Care Diabetes iyo Waxbarashada Specialist (CDCES) ama endocrinologist aad. Free.ai waa qaabka bilowga kaliya - marnaba ma bedeli kartaa daryeel caafimaad oo noocyada 1, noocyada 2, ama sonkorowga uurka.
Waqtigaan waxaa soo saaraa liiska buuxa ee la aaminsan yahay in ay cagaha. Cross-reference aad pantry ka hor iibka si looga fogaado duplicates. Versions mustaqbalka waxay aqbali doonaan "pantry inventory" soo dejinta - hadda, liiska waxyaabaha aad horey u leedahay ee qaybta sharaxaadda iyo AI waxay u isticmaali doonaan halkaas oo suurtogal ah.
MyFitnessPal aqbalaa in la galo manual ama sheybaarka URL dhoofinta. Si aad u macruufka gram-level sax ah, isticmaal MyFitnessPal ee database ka dib markii xaqiiqada - Free.ai siiyaa tirakoobka cuntada per diyaarinta caadiga ah, taas oo kala duwanaan kara 10-20% by brand iyo qaybta.
Haa - POST in /v1/chat/ la nidaamka cuntada-plan prompt, lacagta lagu bixiyo at ~ 500 tokens qorshaha kasta. faa'iido u ah cuntada-app integration iyo barnaamijyada caafimaadka shirkadaha. Bearer auth via /developer/, qaybo buuxa ee /api/.
Ku soo biir bilaash: 30,000 tokens / maalin
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