AI Diet Planner
Ganacsi isticmaal OK
380+ qaabab
Calaamado Biyaha
Ma jiro diiwaangelinta loo baahan yahay
_Nooc:
+ GPT-5, Claude, Gemini
General cunto qorshaynta talo, ma aha qorshe caafimaad cunto
Free.ai ma aha Dietitian diiwaangashan (RD / RDN). Macros iyo kaloriin ah ayaa la saadaaliyey ka foomka guud. Cudurka sonkorowga, xanuunka wadnaha, dhibaatooyinka cunto, uurka, ama xaalad caafimaad oo kasta, la tasho Dietitian diiwaangashan ama dhakhtarkaaga ka hor inta aadan bilaabin cunto cusub.
Qorshaha Cuntadaada
Qiimaha la saadaaliyay oo keliya — calorie + macro targets are general estimates. For medical conditions or weight loss greater than 1-2 lbs/week, consult a Registered Dietitian.
Sida Free.ai la barbardhigo
| Xulashada | Free.ai | Noom | PlateJoy | Eat This Much |
|---|---|---|---|---|
| Qiimaha | Bilaash | $70/mo | $12.99/mo | $8.99/mo |
| Waa in la diiwaan-geliyaa | Ha | Haa | Haa | Haa |
| Macros + grocery list | ||||
| Noocyada cunto | 10+ | Qayb | 10+ | 15+ |
| Afaf | 99 | ~10 | Ingiriisi | Ingiriisi |
Doorashooyinka Khaaska ah
Natiijo
Calaamadaha socda hoose.
Ka hel astaamo dheeraad ah
❤️ Jecel Free.ai? Ka warran saaxiibbadaa!
Sign up si aad u hesho xiriirka soo jeedinta iyo ku kasbada 25,000 calaamadaha per saaxiib.
Ma doonaysaan wax ka badan?
Ka diiwaangashan bilaash ah 30K tokens / maalin + 10K bonus
Ka diiwaangashan Free
Aan u gudbiyo codsigaaga...
Abuur qorshayaasha cuntada shakhsi ahaaneed oo leh AI bilaash ah. Keto, vegan, low-carb, iyo in ka badan.
Sida loo isticmaalo AI Diet Planner
1
Ku soo geli waxa aad soo gelinayso
Tixraac qoraal, soo deji fayl, ama sharax waxa aad rabto. Aan xisaab loo baahnayn.
2
Guji abuuro
Our AI processing aad codsiga daqiiqado isticmaalaya ugu fiican ee furan-source models.
3
Soo deji & qaybi
Soo deji, nuqul, ama qaybinta natiijadaada. Bilaash u isticmaalka shakhsiga ah iyo ganacsi.
isticmaalkan qalab via API
Automatize this tool from your own code. OpenAI-ka la jaanqaada REST endpoint, Bearer-token auth, SDK dheeraad ah oo loo baahan yahay.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'AI Diet Planner — FAQ
Tilmaam xaaladdaada, dooro qaab cunto chip (Miisaanka, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Soomin), go'aan go'an (dhimista / dayactirka / helitaanka / muruqyada / caafimaadka / shaqada), dooro muddada (1/3/7/14 maalmood), go'aan heerka hawlgalka, hubi allergens in laga fogaado, iyo AI soo saartaa qorshe dhisan — maalin kasta (kalori + macros), cunto-by-cunto qorshe, liiska dukaanka, talooyin diyaarinta, iyo calaamadaha casaan ee marka ay arkaan Registered Dietitian.
Haa. qorshe kasta oo ku kacaya ~ 500 calaamadaha ka pool maalin kasta (2,500 martida, 10,000 diiwaan-up). No watermark, ma subscription, ma diiwaangelinta loo baahan yahay. Noom lacagaha $ 70 / bilood, PlateJoy $ 12.99 / bilood, Cunto this badan $ 8.99 / bilood.
Ha — Free.ai ma aha Registered Dietitian (RD / RDN). Macros iyo tirakoobka kalorii isticmaalaan foomka guud (Mifflin-St Jeor BMR, hawlgalka multipliers TDEE). Si aad u cudurka sonkorowga, cudurka wadnaha, xanuunada cunto, uurka, ama xaalad caafimaad oo kasta, eeg diiwaanka dietitian ama dhakhtarkaaga — daaweynta cunto caafimaad waa xirfad sharci ah sabab wanaagsan.
AI isticmaalaa heerka shaqadaada + ujeedka la sheegay in ay qiimeeyaan kaloriyada maalin kasta. Miisaanka luminta waxay u maleynayaan in 500 kcal / maalin khasaaro (1 lb / todobaad khasaaro). dhismaha muruqyada u maleynayaa in 250-500 kcal / maalin dheeraad ah. dayactirka ku habboon oo la qiyaasay TDEE. Dhammaan u dhaqmo sida meel bilow ah — log miisaanka dhabta ah iyo hagaajin by ±10% ka dib 2-3 toddobaad haddii aadan ku sii socdaan in aad u tahay.
Haa - hubi dhammaan kuwa ku habboon (gluten, caanaha, geedka, geedka, peanuts, digaag, soy, kalluunka, hilibka doofaarka, hilibka cagaaran). AI ka fogaataa waxyaabahaas oo dhan qorshaha oo dhan iyo soo jeedinaysaa bedelo ammaan ah. Si aad u xanuunsan daran (anaphylaxis), waliba cross-waxyaabaha diiwaanka ee dukaanka cuntada - AI ma awoodo in ay xaqiijiyaan aan cross-daadinta ee cuntada la soo saaro.
Noom ($70/mo) darajooyin dabeecadda cilmi nafsiga + cuntada logging + tababarka. PlateJoy ($12.99/mo) abuuraa qorshayaasha cunto shakhsi ah la dhoofinta dukaanka. Cuntadan badan ($8.99/mo) ma maalin kasta cunto dhalasho la macruufka. Free.ai siiyaa qorshaha dhisan isla markiiba — ugu fiican oo la isku daray mid ka mid ah kuwa u socda raacitaanka + taageerada bulshada.
Haa — dooro Intermittent Soomin 16: 8 qaabka iyo AI qorshayaasha cunto ka mid ah 8-saac oo cunto daaqadda (default subaxnimo-8pm; hagaaji qorshahaaga). Macro maalin kasta iyo kalorii kasta oo ku habboon daaqaddaas. For soomin dheer (OMAD, alternating-maalmood, dheer), la wada hadlaan dhakhtarka hore — soomin dheeri ah saamayn daawooyinka iyo waa la diiday xaaladaha qaar.
Haa — dooro Vegan + High-Protein iyo AI xusayso miraha, tofu, tempeh, seitan, edamame, lentils, quinoa, miraha hadhuudhka, dhir udgoon. Dhibaatooyinka 1.6-2.2 g / kg ee protein on a cuntada vegan waa la gaadhi karo la qorshaynta. Supplement B12 had iyo jeer; tixgeli birta + zinc + omega-3 (algae-ku salaysan EPA / DHA) per a diiwaangashan talooyinka dietitian.
qorshayaasha AI-soo saaro ma aha maamulidda sonkorowga. Carb tirinta, glycemic load, insulin doses, iyo isdhexgalka daawooyinka u baahan yihiin Certified Care Diabetes iyo Waxbarashada Khabiir (CDCES) ama endocrinologist aad. Free.ai waa qaabka bilowga ah oo kaliya - marnaba ma bedeli kartaa daryeel caafimaad oo loogu talagalay nooca 1, nooca 2, ama sonkorowga uurka.
Waqtigaan waxaa soo saara liiska buuxa ee la aaminsan yahay cabbirrada barafaysan. Cross-reference aad pantry ka hor iibka si looga fogaado isku mid ah. Versions mustaqbalka waxay aqbali doonaan "pantry diiwaanka" input - hadda, liiska waxyaabaha aad horey u leedahay ee goobta sharaxaadda iyo AI iyaga u isticmaali doonaa meel kasta oo suurtogal ah.
MyFitnessPal aqbalaa in la galo gacanta ama sheybaarka URL dhoofinta. Si aad u macruufka gram-level sax ah, isticmaal MyFitnessPal ee database ka dib markii xaqiiqada ah - Free.ai siiyaa tirakoobka cuntada per diyaarinta caadiga ah, taas oo kala duwanaan kartaa 10-20% by brand iyo qayb.
Haa — POST in /v1/chat/ la qorshaha cuntada nidaamka soo jeedinta, la xisaabiyey at ~ 500 calaamadaha qorshaha. faa'iido u ah cuntada-app integration iyo barnaamijyada caafimaadka shirkadaha. Bearer auth via /developer/, qaybo buuxa ee /api/.
Ka diiwaangashan bilaash ah 10,000 calaamadaha
Abuur xisaab bilaash ahMa jiro kaar deyn ah oo loo baahan yahay
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