AI Diet Planner
Kushandiswa kwekutengesa OK
380 + mamodheru
Hapana mvura
Hapana kumbobvira kushanyira
Model:
+ GPT-5, Claude, Gemini
General meal-kugadzirira zvipo, kwete chiremba nutrition chirongwa
Free.ai haasi Registered Dietitian (RD / RDN). Macros uye calorie zvinangwa zvinofungidzirwa kubva kune general formulas.For diabetes, chirwere chechiropa, kushungurudzika kwekudya, kubereka, kana chero chirwere chehutano, taura neyemuzvipatara chekudya kana chiremba wako usati watanga chirongwa chitsva chekudya.
Your Diet Plan
Kufungidzira chete — calorie + macro targets are general estimates. For medical conditions or weight loss greater than 1-2 lbs/week, consult a Registered Dietitian.
Maitiro Free.ai inoenzaniswa
| Chimiro | Free.ai | Noom | PlateJoy | Eat This Much |
|---|---|---|---|---|
| Mutengo | _Dambudziko | $70/mo | $12.99/mo | $8.99/mo |
| Kunyora kunoda | Hapana | _Ndiani | _Ndiani | _Ndiani |
| Macros + grocery list | ||||
| Diet styles | 10+ | Chikamu | 10+ | 15+ |
| Zvinhu | 99 | ~10 | Chirungu | Chirungu |
_Zvirongwa
Chikamu
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Kugadzirisa yako mibvunzo...
Kugadzira zvakagadziriswa zvekudya zvirongwa nemahara AI. Keto, vegan, low-carb, uye zvimwe.
Maitiro ekuisa AI Diet Planner
1
Sarudza yako input
Tinya meseji, wedzera faira, kana kuti nyora zvaunoda. Hapana account yaunoda.
2
Tinya kuumba
Our AI inoongorora yako mibvunzo mumasekondi nekushandisa yakanakisa open-source mamodheru.
3
Dhawunirodha & shandisa
Dhawunirodha, kopa kana kugovera yako mhinduro. Yemahara yemunhu uye yekutengesa kushandiswa.
Usashandisa iyi chirongwa kuburikidza neAPI
Automatize iyi chirongwa kubva yako pachako code. OpenAI-inowirirana REST endpoint, Bearer-token auth, hapana zvishoma SDK zvinodiwa. Token mutengo kusangana web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Zvinoenderana neFree AI Tools
AI Diet Planner — FAQ
Kutaura nyaya yako, pick a diets style chip (Balanced, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Fasting), kuiswa chinangwa (kurasikirwa / kuchengetwa / kuwana / mishonga / hutano / performance), pick nguva (1/3/7/14 mazuva), kuiswa basa repamusoro, tarisa allergens kuderedza, uye AI inogadzira yakagadzirirwa chirongwa - zuva nezuva zvinangwa (calorie + macros), meal-by-meal chirongwa, aggregated grocery list, prep zvi tips, uye red flags for when to see a Registered Dietitian.
Yeah. Every plan costs ~500 tokens from your daily pool (2,500 guest, 10,000 signed-up). No watermark, no subscription, no signup required. Noom charges $70/month, PlateJoy $12.99/month, Eat This Much $8.99/month.
Hapana — Free.ai haasi Registered Dietitian (RD / RDN). Macros uye calorie zviyero zvinoshandiswa zviyero zvemunharaunda (Mifflin-St Jeor for BMR, activity multipliers for TDEE). Kuti uwane ruzivo nezvechirwere cheshuga, chirwere chechiropa, chirwere chekudya, kushaya mimba kana chero chirwere, enda kune anozivikanwa dietician kana kwauri mushonga — Clinical Nutrition Therapy ndiyo nyanzvi inotungamirirwa nechinangwa chakanaka.
The AI uses your activity level + stated goal to estimate daily calories. Weight loss assumes a 500 kcal/day deficit (1 lb/week loss). Muscle building assumes a 250-500 kcal/day surplus. Maintenance matches estimated TDEE. Always treat as a starting point — log actual weight and adjust by ±10% after 2-3 weeks if you are not trending toward your goal.
Yeah — tarisa zvese zvinodiwa (gluten, dairy, maruva, peanuts, eggs, soy, shellfish, pork, red meat). The AI inodzivirira izvo zvinhu zvakananga munguva yechirongwa ichi uye inokurudzira zvakachengeteka zvinhu zvinovaisa. For severe allergies (anaphylaxis), always cross-check ingredient lists at the grocery store — AI cannot guarantee no cross-contamination in processed foods.
Noom ($ 70 / mo) mativi behaviour psychology + kudya kurodha + kudzidzisa. PlateJoy ($ 12.99 / mo) inogadzira zvakazvimiririra kudya zvirongwa negrocery kutumira kunze. Eat This Much ($ 8.99 / mo) inoita zuva nezuva kudya kuumbwa ne macro zvinangwa. Free.ai inokupa zvakagadzirwa chirongwa panguva imwe chete — zvakanaka paired neimwe yeavo yekuenderera mberi tracking + nharaunda rutsigiro.
Yeah — sarudza Intermittent Fasting 16:8 style uye AI inotarisira kudya mukati me8-hour eating window (default noon-8pm; gadzirisa yako schedule). All daily macros uye calories fit mukati mewindow. For longer fasts (OMAD, alternate-day, yakareba), tarisa nechiremba wako pakutanga — extended fasting affects medicines and is contraindicated for some conditions.
Yeah — sarudza Vegan + High-Protein uye AI anotaura legumes, tofu, tempeh, seitan, edamame, lentils, quinoa, hemp seeds, nutritional yeast. Hitting 1.6-2.2 g / kg protein pa vegan diets inogona kuwanikwa nechirongwa. Supplement B12 nguva dzose; funga iron + zinc + omega-3 (algae-based EPA / DHA) per a registered dietitian recommendation.
AI-yakagadzirwa zvirongwa HARII yekurapwa chirwere cheshuga. Carb kuongorora, glycemic kutakura, insulin kuongorora, uye mishonga interaction zvinoda Certified Diabetes Care uye Education Specialist (CDCES) kana wako endocrinologist. Free.ai ndiro kuvhura chirongwa chete — kamwe substitute for clinical kuchengetwa kwerudzi 1, rudzi 2, kana gestational chirwere cheshuga.
Zvimwe zvitsva zvichave ne "pantry inventory" input — for now, list ingredients you already own in the description field and the AI will use them where possible.
MyFitnessPal inogamuchira manual entrance kana recipe URL imports.For yakakwana gramu-level macros, shandisa MyFitnessPal database mushure mechokwadi - Free.ai inopa kuongororwa kwekudya kwezuva nezuva, izvo zvinogona kuchinja 10-20% nebrand uye portion.
Yeah — POST to /v1/chat/ with the diet-plan system prompt, billed at ~500 tokens per plan. Useful for nutrition-app integrations and corporate wellness programs. Bearer auth via /developer/, full snippets at /api/.
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