AI Diet Planner
Commercial usage OK
581 mamodheru
Hapana watermark
Hapana kumbobvira kushanyira
Model:
+ GPT-5, Claude, Gemini
General meal-kugadzirira zvipo, kwete chiremba nutrition chirongwa
Free.ai is not a Registered Dietitian (RD / RDN). Macros and calorie targets are estimates from general formulas. For diabetes, kidney disease, eating disorders, pregnancy, or any medical condition, consult a registered dietitian or your doctor before starting a new diet.
Diet Plan yako
Kufungidzira chete - calorie + macro targets are general estimates. For medical conditions or weight loss greater than 1-2 lbs/week, consult a Registered Dietitian.
Maitiro Free.ai zvinoenzana
| Feature | Free.ai | Noom | PlateJoy | Eat This Much |
|---|---|---|---|---|
| Mutengo | Free | $70/mo | $12.99/mo | $8.99/mo |
| Kunyora kunodarika | Hapana | Yes | Yes | Yes |
| Macros + grocery list | ||||
| Diet styles | 10+ | Chikamu | 10+ | 15+ |
| Zvinhu | 99 | ~10 | Chirungu | Chirungu |
_Zvitsva
Chikamu
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Kuongorora yako request...
Kugadzira zvakazvimira kudya kwekudya nemahara AI. Keto, vegan, low-carb, uye zvimwe.
Maitiro ekuisa AI Diet Planner
1
Sarudza yako input
Tinya tebhu, wedzera faira, kana kuti nyora zvaunoda. Hapana account yaunoda.
2
Tinya kuumba
Our AI inogadzirisa yako mibvunzo mumasekondi nekushandisa yakanakisa open-source mamodheru.
3
Dhawunirodha & shandisa
Dhawunirodha, kopa kana kugovera yako mhinduro. Yemahara yekushandisa personally uye commercially.
Usashandisa iyi chirongwa kuburikidza neAPI
Automatize iyi chirongwa kubva yako pachako code. OpenAI-inowirirana REST endpoint, Bearer-token auth, hapana zvishoma SDK zvinoda. Token mari inoenzana web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Kubatana Free AI Zvirongwa
AI Diet Planner - FAQ
Kutaura nyaya yako, pick a diets style chip (Balanced, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Fasting), kuiswa chinangwa (kurasikirwa / kuchengetwa / kuwana / mishonga / hutano / performance), pick nguva (1/3/7/14 mazuva), kuiswa basa repamusoro, tarisa allergens kuderedza, uye AI inogadzira yakagadzirirwa chirongwa - zuva nezuva zvinangwa (calorie + macros), meal-by-meal chirongwa, aggregated grocery list, prep zvi tips, uye red flags for when to see a Registered Dietitian.
Yeah. Every plan costs ~500 tokens from your daily pool (6,000 guest, 30,000 signed-up). No watermark, no subscription, no signup required. Noom charges $70/month, PlateJoy $12.99/month, Eat This Much $8.99/month.
No - Free.ai is not a Registered Dietitian (RD / RDN). Macros and calorie estimates use general formulas (Mifflin-St Jeor for BMR, activity multipliers for TDEE). For diabetes, kidney disease, eating disorders, pregnancy, or any medical condition, see a registered dietitian or your doctor - clinical nutrition therapy is a regulated profession for good reason.
AI inoshandisa yako chiitiko chiyero + yataurwa chinangwa chekufungidzira zuva nezuva ma calories. Kuderera kwehuremu kunofungidzirwa kuti ndechimwe chikonzero chekushaya 500 kcal / zuva (1 lb / vhiki kushaya). Muscle building inofungidzirwa kuti ndechimwe chikonzero chekuwana 250-500 kcal / zuva. Maitiro ekuchengetera anofananidza neyakafungidzirwa TDEE. Usati watanga - nyora chokwadi muviri wako uye gadzirisa ne±10% mushure me2-3 vhiki kana iwe usina kutendeuka kumusoro.
Yeah - tarisa zvese zvinodiwa (gluten, dairy, maruva, peanuts, eggs, soy, shellfish, pork, red meat). The AI inodzivirira izvo zvinhu zvakakwana munguva yechirongwa ichi uye inotikurudzira zvakachengeteka zvichazove. For severe allergies (anaphylaxis), always cross-check ingredient lists at the grocery store - AI cannot guarantee no cross-contamination in processed foods.
Noom ($70 / mo) mativi behavioral psychology + kudya kurodha + kudzidzisa. PlateJoy ($12.99 / mo) inogadzira zvakazvimira kudya zvirongwa negrocery kutumira kunze. Eat This Much ($8.99 / mo) inoita zuva nezuva kudya kuumbwa ne macro zvinangwa. Free.ai inopa iwe zvakagadzirwa chirongwa nguva dzose - zvakanaka zvakapetwa neimwe yeavo yezvinoenderera mberi tracking + kutsigira kwenharaunda.
Yeah - sarudza Intermittent Fasting 16:8 style uye AI inotarisira kudya mukati me8-hour ekudya window (default pakati pezuva-8pm; kuchinja kuti yako schedule). All zuva nezuva macros uye makirogiramu kusangana mukati mewindow. For longer fasts (OMAD, alternate-zuva, yakareba), tarisa nechiremba wako pakutanga - kukwira fasting zvinokonzera mishonga uye ichiri contraindicated kune dzimwe mamiriro.
Yeah - sarudza Vegan + High-Protein uye AI inotaura nezvemapapu, tofu, tempeh, seitan, edamame, lentils, quinoa, hemp seeds, nutritional yeast.Kuwana 1.6-2.2 g / kg yeprotein pa vegan diet inogona kuwanikwa nechirongwa.Kuwedzera B12 nguva dzose; funga nezve iron + zinc + omega-3 (algae-based EPA / DHA) sezvakapihwa neanozivikanwa nutritionist.
AI-yakagadzirwa zvirongwa HARII yekurapwa chirwere cheshuga. Carb kuongorora, glycemic kutakura, insulin kuongorora, uye mishonga interaction zvinoda Certified Diabetes Care uye Education Specialist (CDCES) kana wako endocrinologist. Free.ai ndiro kuvhura chirongwa chete — kamwe substitute for clinical kuchengetwa kwerudzi 1, rudzi 2, kana gestational chirwere cheshuga.
Nhasi inogadzira yakazara bhokisi rezvigadzirwa. Cross- reference yako pantry pamberi pekutengesa kuti uwane zvidimbu zviviri. Zvimwe zvitsva zvinozogamuchira "pantry inventory" - nhasi, nyora zvinhu zvawaida muchikamu chekutaura uye AI ichazvishandisa kana zvabvira zvabvira.
MyFitnessPal inobvuma manual entry or recipe URL imports. For exact gram-level macros, use MyFitnessPal's database after the fact - Free.ai gives nutrition estimates per typical preparation, which can vary 10-20% by brand and portion.
Yeah - POST to /v1/chat/ with the diet-plan system prompt, billed at ~500 tokens per plan. Useful for nutrition-app integrations and corporate wellness programs. Bearer auth via /developer/, full snippets at /api/.
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