Mai Gudanar da Abinci na AI

Ka bayyana halinka, ka zabi wani irin abincin da kake so ka ci (Mai daidaituwa, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Fasting), ka sanya buri (shawo kan / kiyayewa / samun / gashi / lafiya / aiki), ka zabi lokacin (1/3/7/14 kwanaki), ka sanya matakin aiki, ka duba abubuwan da ke haifar da cututtuka da za a guje wa, kuma AI zai samar da wani shirin da aka tsara — burin yau da kullum (kaloriya + macros), shirin abinci-da-abinci, jerin kayan masarufi, shawarwari na shiryawa, da kuma alamun ruwan hoda don ganin wani likitan abinci mai rajista.

Na gode. Duk wani shirin yana buƙatar ~ 500 tokens daga gidanku na yau da kullun (2,500 guest, 10,000 signed-up). Babu watermark, babu biyan kuɗi, babu buƙatar yin rajista. Noom yana biyan $ 70 / watan, PlateJoy $ 12.99 / watan, Ci wannan $ 8.99 / watan.

Ba - Free.ai ba ne Registered Dietitian (RD / RDN). Macros da calorie kimantawa amfani da general formulas (Mifflin-St Jeor ga BMR, aiki multipliers ga TDEE). Ga ciwon sukari, ciwon kifi, ciwon ciki, ko duk wani halin likita, ga wani rajista dietitian ko likitanka - clinical abinci magani ne da aka tsara sana'a ga wani dalili mai kyau.

AI na amfani da matakin aikinka + burin da aka bayyana don kiyasta kalorin yau da kullum. Rashin nauyi yana tsammanin rashin 500 kcal/day (1 lb/week asara). Ginin ƙwayoyin jiki yana tsammanin 250-500 kcal/day riba. Tsarin yana daidaita da ƙididdigar TDEE. Dole ne ka yi amfani da shi a matsayin mataki na farko — shigar da nauyin da ake ciki kuma ka daidaita shi da ±10% bayan makonni 2-3 idan ba ka ci gaba da tafiya zuwa ga burinka ba.

Na'am - duba duk abin da ya dace (gluten, da'irar, ƙwai, peanuts, ƙwai, soya, ƙwai, pork, nama mai launin rawaya). AI na kauce wa waɗannan abubuwan da ke ciki gaba ɗaya a cikin shirin kuma yana ba da shawara kan maye gurbin da ke da aminci. Don matsalolin da ke da tsanani (anaphylaxis), koyaushe a bincika jerin abubuwan da ke ciki a cikin shagunan kayan masarufi - AI ba zai iya tabbatar da babu matsalolin da ke da tsananin haɗari a cikin abincin da aka sarrafa ba.

Noom ($ 70 / mo) layuka halayyar kimiyya + abinci logging + koyarwar. PlateJoy ($ 12.99 / mo) samar da mutum-mutumi abincin shirin da fitarwa kayan masarufi. Ci wannan da yawa ($ 8.99 / mo) yi yau da kullum abincin halitta da macro-da-aiki. Free.ai ba ka da tsari na shirin a lokaci guda - mafi kyau haɗuwa da daya daga cikin waɗanda ke aiki don bincike na gaba + goyon bayan al'umma.

Na'am — Zaɓi salon Ciwon Ciki 16:8 kuma AI zai yi shirin cin abinci cikin tebur na cin abinci na awa 8 (da asalin tsakar dare-8pm; daidaita zuwa shirinka). Duk macros na yau da kullum da kuma kalori za su yi daidai cikin wannan tebur. Don ciwon ciwo mai tsawo (OMAD, mai sau biyu a rana, mai tsawo), tattauna da likita a farko — ciwon ciwo mai tsawo yana shafar magunguna kuma ana hana shi ga wasu yanayi.

Yanzu, idan ka yi amfani da wani abinci mai gina jiki, za ka iya ci da yawa daga cikin wadannan abinci: legumes, tofu, tempeh, seitan, edamame, lentils, quinoa, hatsi, abincin da ake kira 'ya'yan itace.

AI-da aka samar da shirin ba ne ga kula da ciwon sukari. Carb lissafi, glycemic load, insulin dosing, da kuma magani haɗin gwiwa bukatar wani Certified Ciwon sukari Care da Education Specialist (CDCES) ko endocrinologist. Free.ai ne kawai farawa tsari - kada ka maye gurbin ga likitan kula da irin 1, irin 2, ko ciwon sukari na ciki.

A halin yanzu yana samar da jerin cikakke da ke ɗaukar ɗakunan ɗaki. Ka yi nazarin ɗakin ajiyarka kafin ka yi sayen kaya don ka kauce wa dubawa. Sabbin sifofi za su karɓi shigar da "ɗakin ajiyar kayan abinci" - a yanzu, ka yi jerin abubuwan da kake da su a cikin filin bayani kuma AI za ta yi amfani da su inda ya yiwu.

Copy the meal plan + grocery list to any tracker. MyFitnessPal ta yarda da shigar da hannu ko shigar da URL na girke-girke. Don daidaitattun macros na gram-level, amfani da bayanan MyFitnessPal bayan gaskiya - Free.ai yana ba da kimantawar abinci a kowace shiryawa ta musamman, wanda zai iya bambanta 10-20% ta hanyar samfur da sashi.

Ya - POST zuwa /v1/chat/ tare da tsarin shirin abinci na tsarin, an biya shi a ~500 tokens a kowace shirin. Mai amfani ga haɗin gwiwar abinci-app da shirye-shiryen lafiyar kamfani. Bayanin mai ɗauka ta hanyar /developer/, cikakkun snippets a /api/.