Litšoantšo tsa AI Meditation
Ha moqoqo oa ho ikoetlisa o fihla
Motšehare
5-10 metsotsoana seboka ho beha letsatsi. Crystal lijana le alpha 10 Hz binaural bakeng sa leihlo le bonolo.
Ho robala / yoga nidra
45-60 metsotso e 45-60 ka delta 4 Hz binaural le li-bowl tsa Tibetan. Layer ka ho feta pale ea ho robala le ho tsamaea.
Sebopeho sa leqephe
30-minute session at 72 BPM breath pacing. Nature textures + bells mark asana transitions subtly.
Therapy / breathwork
Supporting soundtrack for holotropic breathwork, EMDR, grief sessions. Drone + bowls, no jarring elements.
Li-app tsa audio tsa ho ikoetlisa
E-ba le mokhatlo oa hau oa Calm / Insight Timer. Lebenkele le sa lefelloeng le se nang tefo ea laesense.
Li-retreats / spa
60-minute background track bakeng sa ho khutlela morao, li-tanks tsa ho phalla, listudio tsa massage. Loopable le license-free.
Li-primary tsa Binaural-beat
Li-beats tsa binaural ke life
Li-frequency tse peli tse fapaneng ka ho feletseng (mohlala, 200 Hz ka lehlakoreng le letona, 207 Hz ka lehlakoreng le letona) li bapala ka leihlo le leng leng. Mohopolo oa hau o bona hore frequency e boraro e lekana le phapang (7 Hz). E leng beat ea binaural.
Khetha ka li-brainwave band
Delta (1-4 Hz) = ho robala ka thata. Theta (4-8 Hz) = ho nahana / ho etsa lintho. Alpha (8-13 Hz) = ho nahana ka ho hlaka. Beta (13-30 Hz) = ho hlokomela. Kopanya band le sepheo sa hau.
Senya li-headphones
Li-speakers li kopanya li-channels tse peli ka li-earphone tse tšoanang — phello e lahleheloa ke eona. Li-headphone tse nang le li-wire kapa li-earbuds li sebetsa hantle. Li-wireless li ka tlisa liphetoho tse nyane tsa phase empa hangata li sebetsa.
Seo lipatlisiso li se buang
Meta-analysis (Garcia-Argibay 2019, Chaieb 2015) e bonts'a litlamorao tse nyane ho tse nyane ho tšoenyeha le ho tsepamisa maikutlo. Likarabo tsa motho ka mong li fapana. Binaurals ha li fetole tlhokomelo ea bongaka.
Joang Free.ai Meditation ba bapisoa
| Free.ai | Calm | Insight Timer | Headspace | |
|---|---|---|---|---|
| Theko | Theko ka ho tlisa | $70/yr | $60/yr | $70/yr |
| Khetha li-instruments / nako e telele | Ha ho joalo | Ha ho joalo | E lekanyelitsoe | Ha ho joalo |
| Ho laola li-beats tsa binaural | Ha ho joalo | Ha ho joalo | E lekanyelitsoe | Ha ho joalo |
| Ho kenya WAV | Ha ho joalo | Ha ho joalo | Premium | Ha ho joalo |
| Ho sebelisa ka khoebo | Ha ho joalo | Ha ho joalo | Ha ho joalo | Ha ho joalo |
Likhetho tse tsoetseng pele
Phello
❤️ U rata Free.ai? Reka ho ba lelapa la hao!
Register ho fumana sehokela sa ho u joetsa le ho fumana li-token tse 25 000 ka motsoalle.
Ho sebetsana le kopo ea hau...
E etsa molumo oa ho ikoetlisa o khutsitseng ka AI e mahala. Li-tracks tsa ho ikoetlisa tse hlophisitsoeng bakeng sa ho nahana ka hloko.
Ho sebelisa Litšoantšo tsa AI Meditation
Tobetsa ho kenya
Tlatsa mongolo, kenya faele, kapa hlalosa seo u se batlang. Ha ho hlokahale ak'haonte.
Tobetsa ho theha
AI ea rona e sebetsana le kopo ea hau ka metsotsoana e seng mekae ka ho sebelisa li-models tse ntlehali tsa open-source.
Tlosa & arolelana
Kopitsa, kenya kapa arolelana sephetho sa hau. Haholo-holo bakeng sa ho sebelisana le batho ba bang le ho rekisa.
Senya sesebelisoa sena ka API
Automatize ena sesebelisoa ho tloha ho hao code. OpenAI-ka lumellanang REST endpoint, Bearer-token auth, ha ho hlokahale SDK e eketsehileng. Token theko e lumellana le web interface.
curl -X POST https://api.free.ai/v1/music/generate/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"prompt": "upbeat synthwave instrumental", "duration": 30}'
Litšoantšo tsa AI Meditation - FAQ
E-ba le tokelo ea ho ingolisa: 30,000 tokens/day
E etsa akhaontoHa ho hlokahale karete ea mokitlane
U tla lekola joang sena?