Mfunzi wa AI Yoga
Biashara ya utumizi Sawa
579
Hakuna alama ya maji
Hakuna haja ya kutia sahihi
Mfano:
+ GPT-5, Claude, Gemini
Mwongozo wa kawaida wa yoga, si mzoezaji au mtaalamu wa mazoezi ya mwili
Free.ai si mtaalamu wa yoga. Kama una majeraha, upasuaji wa hivi karibuni, ni mjamzito, au kuwa na hali sugu, kuzungumza na physiotherapist au daktari wako kabla ya kuanza mazoezi mpya. Daima kusikiliza mwili wako - nyuma off kama pose yoyote inasababisha maumivu makali.
Yoga Sequence
Sikiliza mwili wako - sharp pain is a stop signal. If a pose feels wrong, skip it or use a modification. New to yoga? Take a class with a certified teacher (RYT-200) for in-person form cues.
Jinsi Free.ai anavyolinganisha
| Sehemu | Free.ai | Down Dog | Glo | Alo Moves |
|---|---|---|---|---|
| Gharama | Huru | $7.99/mo | $22.99/mo | $20/mo |
| Ishara inatakiwa | Hapana | Ndiyo | Ndiyo | Ndiyo |
| Fomu | Text sequence + cues | Video | Video | Video |
| Mabadiliko ya Kifahari | Nusu | Nusu | ||
| Lugha | 99 | ~5 | Kiingereza | Kiingereza |
Mambo ya kuchaguliwa yaliyo bora
Matokeo
Vidole vyatiririka chini.
Lanuka Zaidi
❤️ Waeleze rafiki zako kuhusu mapenzi ya mapenzi ya Free.ai?
Mojawapo ya alama hizo ni pamoja na ile ya "Sawari"/nation": #16A34A" ambayo ni dalili ya 2013/a bustanini kwa kila rafiki ili kupata kiungo cha maneno na kuchuma ishara 25,000 kwa kila rafiki.
Je, ungependa mengi zaidi?
Tia alama huru: Ishara 30,000 za mchana
Tia Alama Huru
Kuandaa ombi lako...
Fanya mazoezi ya yoga bila malipo.
Jinsi ya Kutumia Mfunzi wa AI Yoga
1
Ingieni kwenye orodha yenu, enyi mlio tumwa!
Maandishi ya aina mbalimbali, pakia faili, au eleza jambo unalotaka.
2
Mirija ya bli
Tunatumia sekunde chache tu katika orodha yetu ya vitu bora.
3
Pakia na ushiriki
Pakua, nakala, au shiriki matokeo yako.
Tumia kifaa hiki kupitia API
Abibua kifaa hiki kutoka kwenye mfumo wako mwenyewe.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Mfunzi wa AI Yoga - FAQ
Pick a style chip (Hatha, Vinyasa, Yin, Power, Restorative, Ashtanga, Iyengar, Prenatal), set duration (15/30/45/60/90 min), level (absolute beginner / beginner / intermediate / advanced), available equipment (mat only / mat + blocks / mat + blocks + strap / full prop set), check injury areas to avoid, describe your goals, and the AI generates a sequence with centering, warm-up, main flow, cool-down, and savasana - each pose with Sanskrit + English name, hold time, breath cues, and modifications.
Yes. Each sequence costs ~300 tokens from your daily pool (6,000 guest, 30,000 signed-up). No watermark, no subscription, no signup required. Glo charges $22.99/month, Down Dog is $7.99/month, Alo Moves is $20/month.
Chunguza sehemu za mwili unazohitaji kulinda (chini, magoti, viwiko, mabega, shingo) na AI hubadilishana katika njia zilizo salama zaidi, huongeza madokezo ya kutimizia mahitaji (ya siri chini ya nyonga, kamba za kufuga kondoo), na huepuka kubeba mizigo au kuwa na wasiwasi kupita kiasi katika maeneo hayo.
No. The AI provides general yoga sequencing based on widely-taught styles. It is not a Yoga Alliance RYT-200 / RYT-500 instructor and cannot watch your alignment. For form cues and adjustments, take an in-person class with a certified teacher first, then use Free.ai for home-practice variation.
Naam, chagua mtindo wa kabla ya kujifungua na AI haihusishi mabadiliko makubwa ya viungo, mipando ya sauti (baada ya macheo ya kwanza), mipindo ya hewa ya nje, mitindo ya joto, na hali ya kupumua. Sikuzote zungumzieni na OB kabla ya kuanza mazoezi yoyote ya kabla ya kujifungua - matatizo ya nyonga na mimba hubadilika yaliyo salama.
Down Dog ($7.99/mo) and Alo Moves ($20/mo) and Glo ($22.99/mo) deliver video-based practices with real teachers. Free.ai gives written sequences - best for printable home-practice sheets, coach-led classes (yoga teachers who want a starting structure), and travelers without bandwidth for video. Pair both: video for visual reference, Free.ai for written tweaks.
Ndiyo, "kufungua kifua baada ya safari ndefu za ndege"). Mfuatano huo wa AI unalenga eneo la tatizo kwa kupandisha mizigo vizuri na hatua kwa hatua. Maumivu yasiyokoma yanahitaji tabibu wa maungo au daktari anayefanyiwa mazoezi ya viungo ni utegemezo, si uchunguzi.
Chagua kiwango kamili cha Uhitimu + Hasta mtindo wa muda wa saa 15-30 za mita + sce-ture. AI huweka picha rahisi (bila soga, hakuna versions, hakuna kifungo cha hali ya juu), huwa na vibadala vya kurekebika, na mipindo ya kunyumbuka kwa pumzi za ziada. Rair akiwa na video ya kwanza ya YouTube (Adriene Mishler, Yoga With Tim) kwa ajili ya kuona kabla ya kufanya mazoezi ya kufanya hivyo.
Ndiyo, chekeleki (picha zilizotegemezwa, 5-15 min) au Yin (miradi yenye kina kirefu, 3-5 min) zote ni bora kabisa kwa ajili ya hatua za huruma, kupunguza wasiwasi, na kupata nafuu ya riadha.
A Ninatumia jina maarufu la Sanskrit + English linalotoa majina (e.g. Adho Mukha Svana / Downward-Facing Dog). Kwa ajili ya mjadala kamili wa kitohozi (AST vsrag), heshima kwa upendeleo wa mwalimu wako. Usemi wa Kisaskrit hutofautiana na ukoo - Iyengar, Ashtanga, na shule za Krishnacharaya zote hutumia mikusanyiko tofauti kidogo.
Ndiyo - walimu wengi hutumia Free.ai kama muundo wa kuanza, kisha wanajipatanisha na ukoo wao na kiwango cha wanafunzi.
Yes - POST to /v1/chat/ with the yoga-sequence system prompt, billed at ~300 tokens per sequence. Useful for studio-management software, online class platforms, and wellness apps. Bearer auth via /developer/, full snippets at /api/.
Ungetumiaje kifaa hicho?