AI Yoga Instructor
Commercial use OK
380+ models
No watermark
No sign-up needed
Model:
+ GPT-5, Claude, Gemini
General yoga guidance, not a personal trainer or physical therapist
Free.ai is not a certified yoga instructor. If you have an injury, recent surgery, are pregnant, or have a chronic condition, talk to a physical therapist or your physician before starting a new practice. Always listen to your body — back off if any pose causes sharp pain.
Your Yoga Sequence
Listen to your body — sharp pain is a stop signal. If a pose feels wrong, skip it or use a modification. New to yoga? Take a class with a certified teacher (RYT-200) for in-person form cues.
How Free.ai compares
| Feature | Free.ai | Down Dog | Glo | Alo Moves |
|---|---|---|---|---|
| Cost | Free | $7.99/mo | $22.99/mo | $20/mo |
| Sign-up required | No | Yes | Yes | Yes |
| Format | Text sequence + cues | Video | Video | Video |
| Injury-aware modifications | Partial | Partial | ||
| Languages | 99 | ~5 | English | English |
Advanced options
Result
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Get personalized yoga routines with free AI. All levels from beginner to advanced.
How to Use AI Yoga Instructor
1
Enter your input
Type text, upload a file, or describe what you want. No account needed.
2
Click generate
Our AI processes your request in seconds using the best open-source models.
3
Download & share
Download, copy, or share your result. Free for personal and commercial use.
Use this tool via API
Automate this tool from your own code. OpenAI-compatible REST endpoint, Bearer-token auth, no extra SDK required. Token costs match the web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'AI Yoga Instructor — FAQ
Pick a style chip (Hatha, Vinyasa, Yin, Power, Restorative, Ashtanga, Iyengar, Prenatal), set duration (15/30/45/60/90 min), level (absolute beginner / beginner / intermediate / advanced), available equipment (mat only / mat + blocks / mat + blocks + strap / full prop set), check injury areas to avoid, describe your goals, and the AI generates a sequence with centering, warm-up, main flow, cool-down, and savasana — each pose with Sanskrit + English name, hold time, breath cues, and modifications.
Yes. Each sequence costs ~300 tokens from your daily pool (2,500 guest, 10,000 signed-up). No watermark, no subscription, no signup required. Glo charges $22.99/month, Down Dog is $7.99/month, Alo Moves is $20/month.
Yes — check the body areas you need to protect (lower back, knees, wrists, shoulders, neck) and the AI swaps in safer alternatives, adds prop suggestions (block under hip, strap for hamstring stretch), and avoids loading or extreme range-of-motion in those areas. Pregnancy-safe option excludes deep twists, prone poses, and hot styles — but always confirm with your OB.
No. The AI provides general yoga sequencing based on widely-taught styles. It is not a Yoga Alliance RYT-200 / RYT-500 instructor and cannot watch your alignment. For form cues and adjustments, take an in-person class with a certified teacher first, then use Free.ai for home-practice variation.
Yes — pick the Prenatal style and the AI excludes deep twists, prone poses (after first trimester), inversions, hot styles, and breath retention. Always discuss with your OB before starting any prenatal practice — pelvic conditions and pregnancy complications change what is safe. The Hypnobirthing International Association lists qualified prenatal teachers worldwide.
Down Dog ($7.99/mo) and Alo Moves ($20/mo) and Glo ($22.99/mo) deliver video-based practices with real teachers. Free.ai gives written sequences — best for printable home-practice sheets, coach-led classes (yoga teachers who want a starting structure), and travelers without bandwidth for video. Pair both: video for visual reference, Free.ai for written tweaks.
Yes — describe the issue in the goals field ("lower back pain from desk work", "tight hips from cycling", "open chest after long flights"). The AI sequences poses that target the problem area with safe loading and progressive opening. Persistent pain warrants a physical therapist or sports-medicine doctor — yoga is supportive, not diagnostic.
Pick Absolute Beginner level + Hatha style + 15-30 min duration + mat-only equipment. The AI keeps poses simple (no chaturanga, no inversions, no advanced binds), offers prop substitutes, and pads transitions with extra breaths. Pair with a YouTube beginner video (Adriene Mishler, Yoga With Tim) for visual demos before practicing solo.
Yes — pick Restorative (props-supported, 5-15 min holds) or Yin (deep fascial stretches, 3-5 min holds). Both are excellent for parasympathetic activation, anxiety reduction, and athletic recovery. Restorative is gentler — ideal for high-stress weeks, post-illness, and elderly practitioners.
The AI uses widely-accepted Sanskrit + English pose names (e.g. Adho Mukha Svanasana / Downward-Facing Dog). For exact transliteration debate (IAST vs simplified), defer to your teacher's preference. Sanskrit pronunciation varies by lineage — Iyengar, Ashtanga, and Krishnamacharya schools all use slightly different conventions.
Yes — many teachers use Free.ai as a starting structure, then adapt to their lineage and student level. Cite your sources transparently if you publish or sell the sequence. For Yoga Alliance CEU credit, attend live trainings; AI-generated content does not qualify for accredited continuing education hours.
Yes — POST to /v1/chat/ with the yoga-sequence system prompt, billed at ~300 tokens per sequence. Useful for studio-management software, online class platforms, and wellness apps. Bearer auth via /developer/, full snippets at /api/.
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