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Àwọn Àkọ́lé

Ìlò àìṣé àìṣé Àwọn ìṣàmúlò-ètò 579 Kò ní àmì-ìwé Kò ní àwọn ìṣàmúlò-ètò

Àwọn ìrànwọ́ ìfẹ́fẹ́ ìṣàmúlò-ètò, kò jẹ́ ìṣàmúlò-ètò ìṣàmúlò-ètò Free.ai kò jẹ́ dokita tí ǹlọ́ra. Tí o bá ǹlọ́ra nípa ìgbọ́rọ̀, tí o bá ǹlọ́ra nípa ìfẹ́, tí o bá ǹlọ́ra nípa ìfẹ́ nípa ọjọ́, tabi tí o bá ní insomnia tí o jú oṣù kan lọ, bí dokita kan láti sọ́rọ̀ nipa ìṣàyẹwo ìrá

Fi àwọn ìṣàmúlò-ètò ìrànwọ́ rẹ̀ hàn

Àkọ́lé: Fálù àwọn àkókò ìṣàmúlò-ètò, àwọn àkókò ìṣàmúlò-ètò, àwọn ìṣàmúlò-ètò tí a tí kọ́ nínú àwọn 0 / 2000

Àwọn ààyè-iṣẹ́ ìṣàmúlò-ètò

Ìjánu-ìjánù lọ́wọ́lọ́wọ́ lọ́wọ́lọ́wọ́

Àkóónú àkójútó àkójútó

Àwọn ìṣàmúlò-ètò

Àwọn fákìtì tí a lo (òtún)

Àwọn ojú-ìwé tí a fi pamọ́

Caffeine PM

Àwọn àwọn àyọkà ìṣàmúlò-ètò

Ìgbá tí a bá fẹ́

Àwọn ààyè-iṣẹ́

Ìyìn nínú àwọn ààyè-iṣẹ́

Àwọn ọmọde

~300 tokens per plan

Bii Free.ai ṣe le ṣe iyatọ

Àwọn Àbùdá	Free.ai	Calm	Sleep Cycle	Headspace
Àwọn Ìgúnrégé	Àìfẹ́	$69.99/yr	$39.99/yr	$69.99/yr
Àwọn ìṣàmúlò-ètò	Àwọn àwọn àgbéwọlé	Yà	Yà	Yà
Àwọn ààyè-iṣẹ́ àìṣàmúlò-ètò		Àwọn ààyè-iṣẹ́	Àwọn àkọlé	Àwọn ààyè-iṣẹ́
Àwọn Àkọ́lé	99	~10	~10	~10

Àwọn ìṣàmúlò-ètò ìṣàmúlò-ètò ìṣàmúlò-ètò ìṣàmúlò-ètò ìṣàmúlò-ètò ìṣàmúlò-ètò láti inú foonu rẹ̀ tàbí àwọn àwọn ààtò. Free.ai náà náà ìṣàmúlò-ètò ìṣàmúlò-ètò - àwọn meji náà náà fún àwòrán ìparí.

Àkóónú àti ìdáràn àti ìdáràn ìrànwọ́ nípa AI ọ̀fẹ́. Àwọn ìtalólobò àìdáràn fun ìrànwọ́ tí o dara ju.

Bii o ṣe le lo Àwọn Àkọ́lé

Fi àgbèwọlé rẹ̀ sínú

Ṣàfihàn àkọlé, láti fi fáìlì pamọ́, tàbí láti ṣàfihàn ohun tí o fẹ́. Àwọn iroyin kò ní àwọn ìṣàmúlò-ètò.

Tẹ̀ láti ṣẹ̀dà

AI wa n ṣe iṣẹ́ nínú àwọn ìṣàmúlò-ètò rẹ̀ nínú àwọn ìṣàmúlò-ètò tí o dara jù lọ.

Àwọn Àkọlé

Ṣàfikún, kọ́, tàbí fi pamọ́ sí àwọn ààtò rẹ. Àlàyé fún ìlò inú ẹni-kẹta àti fún iṣẹ́ ọ̀fẹ́.

Lo àtòjọ-ẹ̀yàn yìí láti inú API

Fi àwọn àtòjọ-ẹ̀yàn yìí pamọ́ láti inú ìṣàmúlò-ètò rẹ̀. Àwọn ààyè-iṣẹ́ REST tí a bá fẹ́, àwọn ìṣàmúlò-ètò toké, àwọn SDK àti àwọn ààyè-iṣẹ́ àwọn toké. Àwọn àwọn àwọn owó toké ní àwọn ìṣàmúlò-ètò wẹ́ẹ̀bù.

Àwọn Àkọsílẹ̀ Gba àwọn àyọkà API

curl -X POST https://api.free.ai/v1/chat/ \
  -H "Authorization: Bearer sk-free-..." \
  -H "Content-Type: application/json" \
  -d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'

Àwọn Àṣẹ AI Fúnràn

Àwọn Ìṣàmúlò-ètò

Àwọn Àtòjọ-ẹ̀yàn

Astrology AI

Àwọn Ààtòjú Àwọn Ìṣàmúlò-ètò

Àwọn Àtòjọ-ẹ̀yàn

Àwọn Àkọ́lé

Àwọn Àkọ́lé - FAQ

Describe your sleep situation, pick the main issue (trouble falling asleep, waking at night, poor quality, irregular schedule, jet lag, shift work), set current sleep hours and target wake time, choose age range, and check lifestyle factors (screens before bed, late caffeine, evening alcohol, anxious mind, noisy room, light leak, young kids). The AI generates a personalized sleep-hygiene plan with a 90-minute wind-down routine, environment tweaks, habit changes, and red-flag indicators for when to see a doctor.

Yes. Each plan costs ~300 tokens from your daily pool (6,000 guest, 30,000 signed-up). No watermark, no subscription, no signup required. Calm and Headspace charge $69.99/year, Sleep Cycle is $39.99/year.

Kò - Free.ai ǹfí àwọn ìṣẹ̀dá ìṣàmúlò-ètò ìfẹ́fẹ́-ìṣàmúlò-ètò gbàye-gbà, kò ní ìṣàmúlò-ètò tí a lò. Tí o bá ǹpa ní ìgbọ́rọ̀, tí o bá ǹpa nígbà ìsẹ́, tí o bá ǹpa nígbà ọjọ́, tabi tí o bá ní ìpàjújú tí o jú oṣù kan lọ, bí dokita rẹ̀ lọ́wọ́ nípa polysomnography (ìwadí ìsẹ́ nígbà ìsẹ́). Ìpàjújú ìsẹ́, narcolepsy, àtí àtíjú ẹsẹ̀ tí kò ní ìpàjújú nípá ìṣàmúlò-ètò tí a ǹpá.

Ya - yan àwọn ààyè Jet Lag àti àwòrán àwọn ìṣàmúlò-ètò rẹ̀ ("àtí wọ̀lú NYC sí Tokyo, Sáà, àtí ìpàdè Sáà"). AI náà ń sọ̀rọ̀ àwọn ààyè ìṣàmúlò-ètò tí a tí n gbọ́, àwọn ààyè inú ìjánu-ìjánú (àwọ́, àwọn ààyè àwọn ẹ̀yàn, àwọn ààyè àwọn ìṣàfihàn), àwọn ààyè ọjọ́ tí a tì dé (àwọ́ ojú-oorun, ìwọ́lúrà nínú aago, àwọn ààyè tí a tì n gbọ́, àtí àwọn ààyè tí a tì n gbọ́. Ṣàtunṣe láti inú àwọn ààyè (àwọ́ tí ó wúnrẹ̀n jú aagó tí ò ǹpà) àtí àwọn ààyè tí a tì n gbọ́.

Yes - pick the Shift Work issue and the AI builds a plan for inverted-cycle sleep: blackout curtains, earplugs, social-life navigation, caffeine timing tied to your shift not the clock, and how to stay social with day-shifter family. Shift work doubles risk of cardiovascular disease and metabolic syndrome - see a sleep specialist for a long-term plan beyond hygiene tips.

Ya - yan àwọn ìgbàdè àwọn ọmọdé atí ìṣàfihàn àwọn ààyè (ìpàrárà tí a bá fi wẹ́, ìlòjútó ojú-ìwé, ìrá, àwọn ààyè ìṣàfihàn àwọn ààyè ile-iwe). Fún àwọn ọmọdè tí o tí 13, bí agbẹ̀jọrò ọmọdè wọn - àwọn ìráràrà tí a fẹ́ nínú ìjádé àwọn ọmọdè nínú àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣàfihàn àwọn ìṣa

Calm ati Headspace ($69.99/yr) nfun awọn itan ti o ni ifẹ ti o ni ifẹ + awọn ifẹ ti o ni ifẹ ti o ni ifẹ. Sleep Cycle ($39.99/yr) n tẹle awọn igbesẹ ti o ni ifẹ ti o wa lati foonu rẹ ki o si mu ọ ni ifẹ ti o ni ifẹ. Free.ai jẹ ifẹ-iwosan ti o ni ifẹ - ti o dara julọ ti o ba ṣepọ pẹlu awọn miiran. Lo Free.ai lati ṣe deede ifẹ rẹ, Sleep Cycle lati wo igbẹkẹle, ati Calm/Headspace fun ifẹ ti o ni ifẹ ti o ni ifẹ.

The model draws on widely-published sleep-hygiene research (CBT-I principles, NIH NHLBI guidelines, AASM recommendations). Specific tactics (caffeine 6+ hours before bed, cool dark room, no-screen 60-90 min wind-down, consistent wake time) are well-supported. For diagnosis or medication-grade advice, see a board-certified sleep physician.

Ya - wo "awọn ifẹ ti o ni ifẹ ni akoko iwẹ" ati pe AI n ṣe akiyesi awọn ọna CBT-I-style: iṣakoso titẹsi (awọn aṣọ = iwẹ nikan), ifẹ ti o ni ifẹ (tẹ awọn iṣẹ ọjọ iwaju ṣaaju aṣọ), ifẹ ti o ni ifẹ, awọn iṣẹ-iṣe ti o ni ifẹ. Ifẹ ti o ni ifẹ ti o ni ifẹ (3+ ọsẹ) nigbagbogbo ṣe ibaraẹnisọrọ ti o dara julọ si CBT-I-therapy lati olutọju-iwosan tabi awọn ohun elo bi Sleepio (ti a fọwọsi ni ọna ti o ni igbẹkẹle).

Sleep-hygiene changes typically show effects in 2-4 weeks of consistent practice. The hardest part is consistency, not novelty - pick 2-3 changes from your plan, do them daily for a month, then layer the next set. Tracking sleep with a journal or wearable helps see progress past day-to-day variation.

Ya - ṣàfihàn ìgbà rẹ̀ nínú àwọn ìtàn 99 tí a ̀fàyè. Àwọn ìṣàmúlò-ètò ìráwọ̀n (àwọn ìṣàmúlò-ètò siesta, ìṣàmúlò-ètò ìṣàmúlò-ètò aládádé, àwọn ìṣàmúlò-ètò àwọn ààyè-àti-àti-àjé) ń sọ̀rọ̀ àwọn ìṣàmúlò-ètò látigbà tí o bá sọ́ wọn.

Ya — POST si /v1/chat/ pẹlú àgbèwọlé ìṣàmúlò-ètò-ìpàlẹ̀, tí a fí pamọ́ ní àwọn tókènì ~300 nínú àwọn à

Ṣàfihàn ọ̀fẹ̀: 30,000 tokens/day

Ṣẹ̀dà Àwọn Àkọ́lé

Kò ní àwọn kaadí ẹ̀yàn tí a fẹ́

Bawo ní o ṣe lè fi àwọn ìṣàmúlò-ètò yìí hàn?

Àwọn Àkọ́lé

Bii Free.ai ṣe le ṣe iyatọ

Àwọn Àtòjọ-ẹ̀yàn

Bii o ṣe le lo Àwọn Àkọ́lé

Fi àgbèwọlé rẹ̀ sínú

Tẹ̀ láti ṣẹ̀dà

Àwọn Àkọlé

Lo àtòjọ-ẹ̀yàn yìí láti inú API

Àwọn Àṣẹ AI Fúnràn

Àwọn Àkọ́lé - FAQ

Bawo ni a ṣe n ṣiṣẹ́ Ẹ̀kọ́ Ìsẹ́ AI?

Ó jẹ́ ọ̀fẹ́?

Ńyìn nínú ìṣàmúlò-ètò yìí?

Ṣe o le ran mi lọwọ pẹlu Jet Lag?

Ń ṣé ó ǹpá ìjánú?

Ṣe o le ran ọmọ mi lọwọ lati wẹ dara ju?

Bawo ni o ṣe lè ṣé ìṣàfarawé rẹ̀ sí Calm, Sleep Cycle, àti Headspace?

Njẹ awọn ijẹrisi ti da lori igbẹkẹle?

Ṣe o le ran mi lọwọ pẹlu insomnia lati ifẹ tabi ifẹ?

Ìgbà wò ní mò tí lè rí àwọn àkókò?

Ń bá ṣiṣẹ́ nínú àwọn ìtàn tí kò jẹ́ English?

Àwọn ààyè-iṣẹ́ API

30,000 Free Tokens, Gbogbo ọjọ

Wá: 30K tí a fi pamọ́/ọ̀jọ́!

Kò lè fi pamọ́