Sleep Tracker AI
Ho sebelisa khoebo
579 models
Ha ho na letšoao la metsi
Ha ho hlokahale ho ngolisa
Mofuta:
+ GPT-5, Claude, Gemini
Litlhahiso tsa ho robala ka kakaretso, eseng ho ithuta ho robala ka meriana
Free.ai ha se ngaka ea ho robala. Haeba u na le ho robala ka matla, ho phefumoloha ha u robala, ho robala ka ho sa batleheng letsatsing, kapa ho se khone ho robala ho feta khoeli, u ka botsa ngaka ka ho ithuta ho robala (polysomnography) - tsena li ka senya apnea, narcolepsy, kapa maemo a mang ao chatbot a ke keng a a tšoaea.
Litlhophiso tsa hau tsa ho khutlisa
Litlhahiso tsa ka kakaretso - sena ke sepheo sa ho robala, ha se tšoaetso. ho sa robala, ho phefumoloha, kapa ho robala ka letsatsi ho hloka ho hlahlojoa ke ngaka.
Mokhoa oa ho bapisa Free.ai
| Sebopeho sa leqephe | Free.ai | Calm | Sleep Cycle | Headspace |
|---|---|---|---|---|
| Theko | E le mahala | $69.99/yr | $39.99/yr | $69.99/yr |
| Ho hlokahala ho ngolisoa | Ha ho joalo | Ha ho joalo | Ha ho joalo | Ha ho joalo |
| Litlhophiso tsa _personalized | Sehlooho | Ho latela feela | Sehlooho | |
| Li-languages | 99 | ~10 | ~10 | ~10 |
Likhetho tse tsoetseng pele
Phello
Tokens e tlase.
Fumana Token e eketsehileng
❤️ U rata Free.ai? Reka ho ba lelapa la hao!
Register ho fumana sehokela sa ho u joetsa le ho fumana li-token tse 25 000 ka motsoalle.
U batla ho feta?
E-ba le tokelo ea ho ingolisa: 30,000 tokens/day
Ho ngolisa
Ho sebetsana le kopo ea hau...
Track le ho ntlafatsa ho robala le AI mahala. Litlhahiso tsa botho bakeng sa ho phomola hantle.
Ho sebelisa Sleep Tracker AI
1
Tobetsa ho kenya
Tlatsa mongolo, kenya faele, kapa hlalosa seo u se batlang. Ha ho hlokahale ak'haonte.
2
Tobetsa ho theha
AI ea rona e sebetsana le kopo ea hau ka metsotsoana e seng mekae ka ho sebelisa li-models tse ntlehali tsa open-source.
3
Tlosa & arolelana
Kopitsa, kenya kapa arolelana sephetho sa hau. Haholo-holo bakeng sa ho sebelisana le batho ba bang le ho rekisa.
Senya sesebelisoa sena ka API
Automatize ena sesebelisoa ho tloha ho hao code. OpenAI-ka lumellanang REST endpoint, Bearer-token auth, ha ho hlokahale SDK e eketsehileng. Token theko e lumellana le web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Sleep Tracker AI - FAQ
E hlalosa boemo ba hau ba ho robala, khetha bothata bo ka sehloohong (matšoao a ho robala, ho robala ka letsatsi, boleng bo bobe, hora e sa tšoaneng, jet lag, mosebetsi oa shift), beha lihora tsa ho robala tsa hona joale le nako ea ho robala ea sepheo, khetha boholo ba lilemo,'me u sheba lisosa tsa bophelo (li-screens pele ho lemoha, caffeine e sa feleng, asiti ea mantsiboea, kelello e tšosang, ntlo e mosa, ho tsitsa ha leseli, bana ba banyenyane). AI e hlahisa qeto ea ho robala-ho hloekisa ka bomong le 90-minute wind-down routine, liphetoho tsa tikoloho, liphetoho tsa boitšoaro, le li-indicators tsa li-red-flag bakeng sa ha u ka bona ngaka.
Yes. Each plan costs ~300 tokens from your daily pool (6,000 guest, 30,000 signed-up). No watermark, no subscription, no signup required. Calm and Headspace charge $69.99/year, Sleep Cycle is $39.99/year.
Ha ho - Free.ai fana ka ho ngola ka ho feletseng ho robala-hygiene, eseng ho hlahloba ho robala clinical. Haeba u snore ka matla, gasp nakong ea ho robala, a robala ka ho sa feleng ka letsatsi, kapa ba le insomnia e telele ho feta khoeli, botsa ngaka ea hao ka polysomnography (ho ithuta ho robala ka letsatsi). Sleep apnea, narcolepsy, le restless leg syndrome hloka ho hlahloba meriana ea 'nete hore chatbot e ka fana ka.
Ea - khetha Jet Lag e le bothata bo ka sehloohong'me u hlalose ketsahalo ea hau ea ho tsamaea ("ho tsamaea ho tloha NYC ho ea Tokyo ka Labohlano, ho khutlela ka Labohlano"). AI e khothaletsa ho fetola nako ea pele ea ho tsamaea, qeto ea ho tsamaea (metsi, nako ea lijo, ho hlaha ha leseli), qeto ea letsatsi la ho fihla (leseli la letsatsi la mantsiboea, ho se na nako ea ho robala ho fihlela mantsiboea), le nako ea ho khutlisa. Ho hlophisa ho latela tsela (bophirimela ho thata ho feta bophirimela) le nako ea ho tsamaea.
Ehlile - khetha bothata ba ho sebetsa ka Shift'me AI e theha qeto ea ho robala ka mokhoa o fetotsoeng: li-curtains tsa ho hlakola, li-earplugs, ho tsamaea ka bophelo ba sechaba, nako ea caffeine e hokahaneng le phetoho ea hau eseng ka nako, le kamoo u ka lula kateng le lelapa la letsatsi le etsang phetoho.
Ehlile - khetha bracket ea lilemo tsa Teen le ho hlalosa bothata (bohlokoa ba ho robala, skrine e sebelisoang ka ho fetesisa, khatello ea maikutlo, nako ea ho qala sekolo e sa lumellaneng). Bakeng sa bana ba ka tlase ho 13, botsa ngaka ea bona ea bana - litlhoko tsa ho robala le ho hlasela ha boitšoaro ba bana li fapane'me li na le melemo ea ho ruta ka ho khetheha.
Calm and Headspace ($69.99/yr) offer audio sleep stories + guided meditations. Sleep Cycle ($39.99/yr) tracks sleep stages from your phone and wakes you in light sleep. Free.ai is sleep-hygiene coaching - best paired with the others. Use Free.ai to fix your bedtime routine, Sleep Cycle to monitor effectiveness, and Calm/Headspace for the wind-down audio.
Mofuta ona o na le lipatlisiso tse ngata tse phatlalalitsoeng tsa ho robala-ho hloekisa (litaelo tsa CBT-I, litaelo tsa NIH NHLBI, litaelo tsa AASM). Litsela tse itseng (caffeine 6+ lihora pele ho robala, ntloana e khanyang e khanyang, ha ho na skrine 60-90 min wind-down, nako e tsitsitseng ea ho robala) li tšehetsoa hantle. Bakeng sa tlhahlobo ea lefu kapa litaelo tsa meriana, bona ngaka ea ho robala e tšehelitsoeng ke board.
Ehlile - sheba "boikutlo bo tšosang ka nako ea ho robala" le ho etsa hore AI e khothaletse litsela tsa CBT-I-style: taolo ea stimulus (lehong = ho robala feela), ho tšoenyeha ka ho hlaka (ho ngola mesebetsi ea mantsiboea pele ho lehong), qeto e sa utloahaleng, li-exercises tsa ho phomola. Insomnia e sa foleng ea khatello ea maikutlo (libeke tse 3+) hangata e araba ka ho fetisisa ho phekolo ea CBT-I ho tloha ho therapist ea laesense kapa li-apps joalo ka Sleepio (e netefalitsoeng ka ho hlaka).
Ho fetoha ha ho robala-ho hloekisa ka linako tse ling ho bonts'a litlamorao ka libeke tsa 2-4 tsa ho sebetsa ka mokhoa o ts'oanang. Sebaka se thata ke ho ba le ts'ebetso, eseng ho ba le bonono - khetha liphetoho tsa 2-3 ho tloha qeto ea hau, etsa likhoeli tse 2 ka letsatsi, ebe o beha set'oants'o se latelang. Ho latela ho robala ka letsatsi kapa ho apara ho thusa ho bona nts'etsopele ea ho qetela ho tloha letsatsing ho ea letsatsing.
E-na - hlalosa boemo ba hau ka puo efe kapa efe ea 99 e tšehelitsoeng. Litlhahiso tsa ho robala tsa litsoanelo (litsoanelo tsa siesta, ho robala ha sechaba, litsoanelo tsa lijo tsa mantsiboea) li fana ka litlhahiso ha u li bua.
E-ea - POST ho /v1/chat/ le ho khothaletsa sistimi ea ho robala-mokoetlisi, e bolokiloe ho ~ 300 tokens ka qeto. Ho sebelisoa bakeng sa ho hokahanya li-app tsa wellness le li-program tsa bophelo bo botle ba k'hamphani. Bearer auth ka /developer/, snippets e felletseng ho /api/.
E-ba le tokelo ea ho ingolisa: 30,000 tokens/day
E etsa akhaontoHa ho hlokahale karete ea mokitlane
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