Sleep Tracker AI
Ho sebelisoa ka khoebo
380+ li-models
Ha ho letšoao la metsi
Ha ho hlokahale ho ngolisoa
Mofuta:
+ GPT-5, Claude, Gemini
Litlhahiso tsa ho robala ka kakaretso, eseng thuto ea ho robala ea meriana
Free.ai ha se ngaka ea ho robala. Haeba u na le ho robala ka matla, ho phefumoloha ha u robala, ho robala ka ho sa batleheng letsatsing, kapa ho se khone ho robala ho feta khoeli, u ka botsa ngaka ka ho ithuta ho robala (polysomnography) - tsena li ka senya apnea, narcolepsy, kapa maemo a mang ao chatbot a ke keng a a tšoaea.
Litlhophiso tsa hau tsa ho ntlafatsa ho robala
Litlhahiso tsa mantlha — sena ke tlhaloso ea ho robala, eseng tšoaetso. ho sa utloahaleng ho robala, ho phefumoloha, kapa ho robala ka letsatsi ho hloka ho hlahlojoa ke ngaka.
Joang Free.ai e bapisoa
| Sebopeho sa leqephe | Free.ai | Calm | Sleep Cycle | Headspace |
|---|---|---|---|---|
| Theko | _Tsela | $69.99/yr | $39.99/yr | $69.99/yr |
| Ho ngolisoa ho hlokahala | Ha ho joalo | Ha ho joalo | Ha ho joalo | Ha ho joalo |
| Litlhophiso tsa _personalized | Sehlooho | Ho latela feela | Sehlooho | |
| Li-languages | 99 | ~10 | ~10 | ~10 |
Likhetho tse tsoetseng pele
Bo_lemo
Tokens e tlase.
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❤️ U rata Free.ai? Reka le metsoalle ea hau!
Register ho fumana sehokela sa ho u joetsa le ho fumana li-token tse 25 000 ka motsoalle.
U batla ho feta?
Ngola mahala bakeng sa 5K tokens / letsatsi + 10K bonus
Ngola mahala
Ho sebetsana le kopo ea hau...
Track le ho ntlafatsa ho robala le AI mahala. Litlhahiso tsa botho bakeng sa ho phomola hantle.
Mokhoa oa ho sebelisa Sleep Tracker AI
1
Ke eng eo u e kentseng?
Tlatsa mongolo, kenya faele, kapa hlalosa seo u se batlang. Ha ho hlokahale ak'haonte.
2
Tobetsa ho theha
AI ea rona e sebetsana le kopo ea hau ka metsotsoana ka ho sebelisa li-models tse ntlehali tsa open-source.
3
Tlosa & & arolelana
Kopitsa, kenya kapa arolelana litlamorao tsa hau. Haholo-holo bakeng sa ho sebelisana le batho ba bang le ho rekisa.
Senya sesebelisoa ka API
E-ba le sesebelisoa sena ka ho iketsetsa ho tloha ho kotloloho. OpenAI-compatible REST endpoint, Bearer-token auth, ha ho hlokahale SDK e eketsehileng. Litheko tsa token li lumellana le interface ea webosaeteng.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Li-Tools tsa AI tse Bulehileng tse Bulehileng
Sleep Tracker AI — FAQ
E hlalosa boemo ba hau ba ho robala, khetha bothata bo ka sehloohong (matšoao a ho robala, ho robala ka letsatsi, boleng bo bobe, hora e sa tšoaneng, jet lag, mosebetsi oa shift), beha lihora tsa ho robala tsa hona joale le nako ea ho robala, khetha boholo ba lilemo,'me u sheba lisosa tsa bophelo (li-screens pele ho lemoha, caffeine e sa feleng, asiti ea mantsiboea, kelello e tšosang, ntlo e nang le mohala, ho tsitsa ha leseli, bana ba banyenyane). AI e hlahisa qeto ea ho robala ka ho khetheha le 90-minute wind-down routine, tweaks tsa tikoloho, liphetoho tsa boitšoaro, le li-indicators tsa letšoao le lefubelu bakeng sa ha u bona ngaka.
Ehlile. Litheko tsa qeto e ngoe le e ngoe ke li-tokens tsa 300 ho tloha ho pholletsa le letsatsi (moahi oa 2,500, 10,000 o ngotsoe). Ha ho na letšoao la metsi, ha ho na lengolo-tsoibila, ha ho hlokahale ho ngolisoa.
Ha ho joalo - Free.ai e fana ka litaelo tsa ho robala ka bongata, eseng tlhahlobo ea ho robala. Haeba u sa tsoa robala ka matla, u sa tsebe ho robala, u robala ka ho sa batleheng letsatsing, kapa u na le ho se khone ho robala ho feta khoeli, u ka botsa ngaka ea hau ka polysomnography (lipatlisiso tsa ho robala ka letsatsi).
Ea — khetha bothata bo ka sehloohong ba Jet Lag'me u hlalose terene ea hau ("ho tsamaea ho tloha NYC ho ea Tokyo ka Labohlano, ho khutlela ka Labohlano"). AI e khothaletsa ho fetola lihora tsa pele tsa terene, qeto ea ho tsamaea (mafu, nako ea lijo, ho hlaha ha mabone), litsela tsa letsatsi la ho fihla (leseli la letsatsi la mantsiboea, ho qoba ho natefeloa ho fihlela mantsiboea), le nako ea ho khutlisa. Ho hlophisoa ho latela tsela (bophirimela ho thata ho feta bophirimela) le nako ea terene.
Ehlile - khetha bothata ba Shift Work'me AI e theha qeto ea ho robala ka mokhoa o fetotsoeng: li-curtains tsa ho koala, li-earplugs, ho tsamaea ka bophelo ba sechaba, nako ea caffeine e hokahaneng le phetoho ea hau eseng ka nako, le kamoo u ka lula kateng le lelapa la letsatsi le etsang phetoho.
E-ea - khetha bracket ea lilemo tsa Teen le ho hlalosa bothata (matšoao a ho robala, ho sebelisa skrine, ho tšoenyeha, ho qala nako ea sekolo). Bakeng sa bana ba ka tlase ho 13, botsa ngaka ea bona ea bana - litlhoko tsa ho robala le ho ikarabella ka boitšoaro ba bana li fapane'me li na le melemo ea ho fana ka litaelo tsa bongaka.
Sleep Cycle ($39.99/yr) e latela libeke tsa ho robala ho tloha ho mohala oa hau'me e u tsosa ka ho robala habonolo. Free.ai ke ho ngola-ho hloekisa ho robala - ho molemo ho e hokahana le ba bang. Sebelisa Free.ai ho hlophisa liketsahalo tsa hau tsa ho robala, Sleep Cycle ho hlahloba katleho, le Calm / Headspace bakeng sa audio ea ho qeta.
Mohlala o theha lipatlisiso tsa ho robala-ho hloekisa tse phatlalalitsoeng ka ho feletseng (litaelo tsa CBT-I, litaelo tsa NIH NHLBI, litaelo tsa AASM). Litsela tse itseng (caffeine 6+ lihora pele ho robala, ntlo e khanyang e khanyang, ha ho na skrine 60-90 min wind-down, nako e tsitsitseng ea ho robala) li tšehetsoa hantle.
E-ea - hlahloba "boikutlo bo tšosang ka nako ea ho robala" le ho etsa hore AI e khothaletse litsela tsa CBT-I-style: taolo ea stimulus (lehong = ho robala feela), ho tšoenyeha ka ho etsa (ho ngola mesebetsi ea mantsiboea pele ho lehong), qeto e sa utloahaleng, li-exercises tsa ho phomola.
Ho fetoha ha ho robala-ho hloekisa ka linako tse ling ho bonts'a litlamorao ka libeke tsa 2-4 tsa boikoetliso bo tsoelang pele. Sebaka se thata ke ho ba le botsitso, eseng bonono - khetha liphetoho tsa 2-3 ho tloha qeto ea hau, u li etse letsatsi le letsatsi ka khoeli, ebe u beha set'oants'o se latelang. Ho latela ho robala ka letsatsi le leng le le leng kapa ho apara ho thusa ho bona nts'etsopele ea morao-rao ea letsatsi le letsatsi.
E-na — hlalosa boemo ba hau ka puo efe kapa efe ea 99 e tšehelitsoeng. Litlhahiso tsa ho robala ka mokhoa oa setso (litšobotsi tsa siesta, ho robala ka mokhoa oa sechaba, litšobotsi tsa lijo tsa mantsiboea) li tla tsebisoa ha u li bua.
E-ea - POST ho /v1/chat/ le ho khothaletsa sistimi ea ho robala-mokoetlisi, e bolokiloe ho ~ 300 tokens ka qeto. Ho sebelisoa bakeng sa ho hokahanya li-app tsa wellness le li-program tsa bophelo bo botle ba k'hamphani. Bearer auth ka /developer/, snippets e felletseng ho /api/.
U tla lekola eng ka sesebelisoa sena?