Sleep Tracker AI
Kushandiswa kwekutengesa OK
380 + mamodheru
Hapana mvura
Hapana kumbobvira kushanyira
Model:
+ GPT-5, Claude, Gemini
General pfungwa yekurara, kwete chidzidzo chekurapa chikafu
Free.ai haasi mushonga wekuzorora. Kana iwe uchisvira nezwi guru, uchisvira kana uchirara, uchirara uchizvida kana uchishaya kuzorora kwemwedzi miviri kana kupfuura, taura nechiremba nezvekuongororwa kweupenyu hwekuzorora (polysomnography). Izvi zvinogona kukonzera apnea, narcolepsia kana zvimwe chirwere chatbot haigone kuongorora.
Your Sleep Kuvandudza Plan
Zvinhu zvepamberi — Kuramba uchishaya mweya, kuswera uchiswera, kana kuswera uchiswera zuva nezuva zvinoda kuongororwa nemumwe mushonga.
Maitiro Free.ai inoenzaniswa
| Chimiro | Free.ai | Calm | Sleep Cycle | Headspace |
|---|---|---|---|---|
| Mutengo | _Dambudziko | $69.99/yr | $39.99/yr | $69.99/yr |
| Kunyora kunoda | Hapana | _Ndiani | _Ndiani | _Ndiani |
| Kugadziriswa kwechirongwa | Chikamu | Kutevera chete | Chikamu | |
| Zvinhu | 99 | ~10 | ~10 | ~10 |
Advanced options
Chikamu
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Kugadzirisa yako mibvunzo...
Track uye kuvandudza kuzorora nemahara AI. Personalized zvipo zvekubatsira kuzorora.
Maitiro ekuisa Sleep Tracker AI
1
Sarudza yako input
Tinya meseji, wedzera faira, kana kuti nyora zvaunoda. Hapana account yaunoda.
2
Tinya kuumba
Our AI inoongorora yako mibvunzo mumasekondi nekushandisa yakanakisa open-source mamodheru.
3
Dhawunirodha & shandisa
Dhawunirodha, kopa kana kugovera yako mhinduro. Yemahara yemunhu uye yekutengesa kushandiswa.
Usashandisa iyi chirongwa kuburikidza neAPI
Automatize iyi chirongwa kubva yako pachako code. OpenAI-inowirirana REST endpoint, Bearer-token auth, hapana zvishoma SDK zvinodiwa. Token mutengo kusangana web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Zvinoenderana neFree AI Tools
Sleep Tracker AI — FAQ
Kutaura yako kuzorora mamiriro, pick mukuru nyaya (matambudziko kusvikira mangwanani, kubuda pazuva, zvakaipa mhando, zvisina kururama nguva, jet lag, shift basa), kuiswa nhasi mangwanani uye chinangwa wake nguva, sarudza anopfuura makore, uye tarisa lifestyle zvinhu (screens pamberi mangwanani, kafeni, mangwanani mangwanani, anxiety pfungwa, ruzha bhokisi, mvura, vadiki vana).The AI inogadzira zvakasiyana-siyana pfungwa uye pfungwa-kuzorora-hygiene chirongwa ne 90-minute wind-down routine, shanduko yenharaunda, zviratidzo zviratidzo, uye red-flag zviratidzo kuti nguva yekuona mushonga.
Yeah. Every plan costs ~300 tokens from your daily pool (2,500 guest, 10,000 signed-up). No watermark, no subscription, no signup required. Calm and Headspace charge $69.99/year, Sleep Cycle is $39.99/year.
Hapana — Free.ai inopa mazano ehutano hwekuzorora, kwete kuongororwa kwehutano hwekuzorora. Kana iwe uchisvira nezwi guru, uchisvira kana uchirara, uchirara zvisina kufanira panguva yezuva, kana uchida kuzorora kwenguva yakareba kupfuura mwedzi, taura nechiremba wako nezve polysomnography (kuongorora kwekudya kwekudya kwekudya).
Yeah - sarudza Jet Lag yekutanga nyaya uye tarisa yako yekushanya ("kufamba kubva kuNYC kuenda kuTokyo neMuvhuro, kudzokera neMuvhuro"). AI inokurudzira kuchinja kwenguva yekushanya, nzira yekufambisa (mvura, nguva yekudya, kuratidzwa kwezuva), nzira yekusvika zuva (zuva rezuva rezuva, kudzivirira napping kusvika manheru), uye nguva yekudzoka.
Yeah — pick the Shift Work issue and the AI builds a plan for inverted-cycle sleep: blackout curtains, earplugs, social-life navigation, caffeine timing tied to your shift not the clock, and how to stay social with day-shifter family. Shift work doubles risk of cardiovascular disease and metabolic syndrome — see a sleep specialist for a long-term plan beyond hygiene tips.
Yeah — sarudza Teen age bracket uye tarisa nyaya (kushaya kuzorora, kushandisa skrini zvakanyanya, kushungurudzika, nguva yekutanga dzidzo isina kuenderana). Kana mwana ari pasi pemakore 13, taura nechiremba wevana — zvinodiwa zvevana pakurara uye kuchinja kwechiito zvinosiyana uye vanowana mari yakawanda kubva pakudzidziswa kwavanoitwa.
Calm uye Headspace ($ 69.99 / yr) vanopa audio pfungwa nyaya + kutungamirira meditation. Sleep Cycle ($ 39.99 / yr) tracks pfungwa mapoka kubva foni yako uye anobuditsa iwe mu pfungwa chiedza. Free.ai ndiyo pfungwa-hygiene kudzidzisa - best paired nevamwe. Usa Free.ai kudzora yako nguva yekurara pfungwa, Sleep Cycle kuongorora kubudirira, uye Calm / Headspace ye wind-down audio.
The model draws on widely published sleep-hygiene research (CBT-I principles, NIH NHLBI guidelines, AASM recommendations). Specific tactics (caffeine 6+ hours before bed, cool dark room, no-screen 60-90 min wind-down, consistent wake time) are well supported.For diagnosis or medication-grade advice, see a board-certified sleep physician.
Yeah - tarisa "anxious mind at bedtime" lifestyle factor uye AI inotaura nezve CBT-I-style techniques: stimulus control (bed = sleep only), constructive worry (write tomorrow's tasks before bed), paradoxical intention, breathing exercises.Persistent anxiety insomnia (3+ weeks) often responds best to CBT-I therapy from a licensed therapist or apps like Sleepio (clinically validated).
Sleep-hygiene zvigadziriso zvinoratidzwa zviratidzo mu 2-4 vhiki yebasa rakaoma. The hardest chikamu ndechokuti kutevedzera, kwete novelty - pick 2-3 zvigadziriso kubva yako chirongwa, kuita mazuva ese kwemwedzi, uye wobva layer the next set.
Yeah — nyora nyaya yako muimwe ye99 dzinotsigirwa. Zvinhu zvinoitika pakudya kwekudya (siesta, kugara pamwe chete, kudya kwekudya kwekudya kwekudya kwekudya) zvinopa ruzivo rwekukurudzira kana iwe uchitaura nezvazvo.
Yeah — POST to /v1/chat/ with the sleep-coach system prompt, billed at ~300 tokens per plan. Useful for wellness-app integrations and corporate well-being programs. Bearer auth via /developer/, full snippets at /api/.
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