Sleep Tracker AI
Commercial usage OK
579 mamodheru
Hapana watermark
Hapana kumbobvira kushanyira
Model:
+ GPT-5, Claude, Gemini
General sleep tips, kwete chiremba kudzidza kurarama
Free.ai haasi mushonga wekuzorora. Kana iwe uchisvira nezwi guru, uchisvira kana uchirara, uchirara uchizvida kana uchishaya kuzorora kwemwedzi miviri kana kupfuura, taura nechiremba nezvekuongororwa kweupenyu hwekuzorora (polysomnography). Izvi zvinogona kukonzera apnea, narcolepsia kana zvimwe chirwere chatbot haigone kuongorora.
Your Sleep Kuvandudza Plan
Zvinhu zvepamberi - Kuramba uchishaya mweya, kuswera uchiswera, kana kuswera uchiswera zuva nezuva zvinoda kuongororwa nemumwe mushonga.
Maitiro Free.ai zvinoenzaniswa
| Feature | Free.ai | Calm | Sleep Cycle | Headspace |
|---|---|---|---|---|
| Mutengo | Free | $69.99/yr | $39.99/yr | $69.99/yr |
| Kunyora kunodarika | Hapana | Yes | Yes | Yes |
| Kugadziriswa kwechirongwa | Chikamu | Kutevera chete | Chikamu | |
| Zvinhu | 99 | ~10 | ~10 | ~10 |
_Zvitsva
Chikamu
Tokens iri kubuda.
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Kuongorora yako request...
Track uye kuvandudza kuzorora nemahara AI. Personalized zvikonzero zvekuzorora zvakanaka.
Maitiro ekuisa Sleep Tracker AI
1
Sarudza yako input
Tinya tebhu, wedzera faira, kana kuti nyora zvaunoda. Hapana account yaunoda.
2
Tinya kuumba
Our AI inogadzirisa yako mibvunzo mumasekondi nekushandisa yakanakisa open-source mamodheru.
3
Dhawunirodha & shandisa
Dhawunirodha, kopa kana kugovera yako mhinduro. Yemahara yekushandisa personally uye commercially.
Usashandisa iyi chirongwa kuburikidza neAPI
Automatize iyi chirongwa kubva yako pachako code. OpenAI-inowirirana REST endpoint, Bearer-token auth, hapana zvishoma SDK zvinoda. Token mari inoenzana web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Kubatana Free AI Zvirongwa
Sleep Tracker AI - FAQ
Kutaura nezve pfungwa yako yekurara, sarudza iyo huru nyaya (kushaya kuzorora, kubuda usiku, hutano hwakanyanya, nguva isina kunaka, jet lag, basa renguva), sarudza zvinodiwa zvekudya uye nguva yekuzorora, sarudza makore, uye tarisa zvinhu zvehupenyu (screens pamberi pekutanda, kugara, mangwanani emvura, pfungwa dzinotambura, shamwari dzinotambura, mweya unotonhora, mvura inopisa, vadiki vadiki). AI inogadzira yakazvimira yekurara-hygiene chirongwa ne90-minute wind-down routine, shanduko dzemamiriro ekunze, shanduko dzezviratidzo zvechiratidzo chekupisa.
Yeah. Every plan costs ~300 tokens from your daily pool (6,000 guest, 30,000 signed-up). No watermark, no subscription, no signup required. Calm and Headspace charge $69.99/year, Sleep Cycle is $39.99/year.
No - Free.ai inopa general kuzorora-hygiene chikonzero, kwete chiremba kuzorora chirwere. Kana iwe snore zvakasimba, gaping panguva yekurara, kusvibiswa pfungwa panguva yezuva, kana une insomnia yakareba kupfuura mwedzi, taura nechiremba wako nezve polysomnography (overnight kuzorora dzidzo). Sleep apnea, narcolepsia, uye restless leg syndrome zvinoda chokwadi chiremba kuongorora kuti hapana chatbot anogona kupa.
Yeah - sarudza Jet Lag mukuru nyaya uye kuratidzwa yako kufamba ("kufamba NYC kuTokyo Chipiri, kudzoka Chitatu"). The AI inoti pre-kufamba nguva kuchinja, mundege pfungwa (mvura, kudya nguva, kuratidza mwanga), kuuya-zuva pfungwa (zuva zuva, kudzivirira napping kusvika manheru), uye kudzoka nguva. Kugadzirisa zvichienderana nenzira (kumabvazuva ndicho chikuru kupfuura kumabvazuva) uye nguva yekushanya.
Yeah - sarudza Shift Work nyaya uye AI inoita chirongwa chekuzorora kwechimiro chekudzokera: blackout zvishongedzo, earplugs, social-life navigation, caffeine timing yakabatanidzwa kune yako shift kwete nguva, uye sei kugara socially nezuva-shifter mhuri. Shift work doubles risk of cardiovascular disease and metabolic syndrome - see a sleep specialist for a long-term plan beyond hygiene tips.
Yeah - sarudza Teen age bracket uye kuratidza dambudziko (kushaya kuzorora, screen overuse, anxiety, school start nguva kusawirirana). For kids under 13, kubvunza vavo pediatrician - vana kurarama zvinodiwa uye zviito kutsvakurudza vari akasiyana uye kubatsirwa kubva mumunhu clinical rubatsiro.
Calm uye Headspace ($ 69.99 / yr) vanopa audio pfungwa nyaya + kutungamirira meditation. Sleep Cycle ($ 39.99 / yr) tracks pfungwa mapoka kubva foni yako uye anobuditsa iwe mu pfungwa chiedza. Free.ai ndiyo pfungwa-hygiene kudzidzisa - best paired nevamwe. Usa Free.ai kudzora yako nguva yekurara pfungwa, Sleep Cycle kuongorora kubudirira, uye Calm / Headspace ye wind-down audio.
The model draws on widely published sleep-hygiene research (CBT-I principles, NIH NHLBI guidelines, AASM recommendations). Specific tactics (caffeine 6+ hours before bed, cool dark room, no-screen 60-90 min wind-down, consistent wake time) are well supported.For diagnosis or drug-grade advice, see a board-certified sleep physician.
Yeah - tarisa "anxious mind at bedtime" lifestyle factor uye AI inotaura nezve CBT-I-style techniques: stimulus control (bed = sleep only), constructive worry (write tomorrow's tasks before bed), paradoxical intention, breathing exercises.Persistent anxiety insomnia (3+ weeks) often responds best to CBT-I therapy from a licensed therapist or apps like Sleepio (clinically validated).
Sleep-hygiene zvigadziriso zvinoratidzwa zviratidzo mu 2-4 vhiki yebasa rakaoma. The hardest chikamu ndechokuti kutevedzera, kwete novelty - pick 2-3 zvigadziriso kubva yako chirongwa, kuita mazuva ese kwemwedzi, uye wobva layer the next set.
Ndinoda - nyora nyaya yako mumitauro 99. Zvinhu zvinoitika mupfungwa dzevanhu (semuenzaniso, kusvikira nguva yekudya yapera, kusvikira nguva yekudya yapera, kusvikira nguva yekudya yapera) zvinopa ruzivo nezve izvo zvaunofanira kuita kana uchitaura nezvazvo.
Yeah — POST to /v1/chat/ with the sleep-coach system prompt, billed at ~300 tokens per plan. Useful for wellness-app integrations and corporate well-being programs. Bearer auth via /developer/, full snippets at /api/.
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