Ka whakawhanakehia te kaupapa ā-tinana
Whakapānga hokohoko OK
Kāhua 581
Kāore he tohu wai
Kāore he hiahia ki te whakaingoatanga
Kāhua:
+ GPT-5, Claude, Gemini
Ko ngā mōhiohio ā-tinana ahuwhānui — ehara i te whakakapi mō tētahi kaiwhakaako whakamātautau whakamātautau
Ka whakaputaina e tēnei AI he papatono whakamātautau ahuwhānui. Whakapātau ki tōna rongoā i mua i te tīmatanga o tētahi papatono hōu, i te mea mēnā he roro, he pānga, he māharahara rānei e pā ana ki te hāpai. Ka mahi ki tētahi kaiwhakaako whaiaro whakamātautau (NASM, NSCA, ACE, ACSM) mō te pūkenga whakahaere me te whakahaere tūkinotanga.
Ko tōtou kaupapa ā-tinana
Free.ai vs. Fitbod / Caliber / Freeletics / Trainerize
| He āhuatanga | Free.ai | Fitbod | Caliber | Freeletics |
|---|---|---|---|---|
| Ko te utu | Waihoki | $12.99/mo | $199/mo | $79.99/yr |
| Ka whakaritea te whakaritenga | I ia tono | Ko te kaiako tangata | ||
| He maha nga taputapu | 9 presets | Whakawa o te taumahatanga o te tinana | ||
| Ka whai i te whakaakoranga i roto i te taupānga | - | |||
| E hiahiatia ana te whakaingoatanga | Kāore | He | He | He |
| reo | 99 | English | English | 10+ |
Ko ngā kōwhiringa hōhonu
Whakamutunga
He iti rawa nga tohu.
Ki te whiwhi tohu anō
❤️ E hiahia ana Free.ai? Whakapāpāho ki ōna hoa!
Ka tāuru i te hei whiwhi pātahitanga tohutoro, ā, ka whiwhi tohu 30,000 ia hoa.
E hiahiatia ana ētahi atu?
Whakawhanaunga i te wātea: 30,000 tohu / rā
Whakawhanaunga i te wātea
E whakamātau ana i tō tātau tono...
Ka waihanga i ngā mahere ā-tinana whaiaro me te AI wātea. Ko ngā whakamātautau e whakaritea ana ki o koe.
He pēhea te whakamahi Ka whakawhanakehia te kaupapa ā-tinana
1
Ka tāuru i tōna tāuru
Type i te kupu, tuku i tētahi faila, whakaahua rānei i te mea e hiahiatia ana e koe. Kāore he tatau e hiahiatia ana.
2
Ka whakatū te kōkā
Ka tuwhera e tātau AI tō tātau tono i roto i ngā wā e rua mā te whakamahi i ngā tauira pūtake tūwhera tino pai.
3
Whakahua me te tiritiri
Whakataki, tārua, tiritiri rānei i tōna hua. Whakatika noa mō te whakamahinga whaiaro, mākete rānei.
Ka whakamahia tēnei utauta mā te API
Whakawaia tēnei utauta mai i tō tātou waehere. OpenAI-hōu te wāhi mutunga o REST, te mana tohu-tokotahi, kāore he SDK tāpiri e hiahiatia ana. Ko ngā utu tohu e ōrite ana ki te tauwhitinga whetū.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Ka whakawhanakehia te kaupapa ā-tinana - FAQ
Kāore. Free.ai e whakanao ana i te papatono ahuwhānui. Ko te kaimahi whakamātautau (NASM, NSCA, ACE, ACSM) e mātaki ana i tō tātau tātai, e whakarerekē ana i ngā whakamātautau mō ngā mate, ā, ka haere haere ki te whakawhiwhinga ā-ringa. Ka whakamahia e Free.ai mō te pūnaha; e hono ana ki tētahi kaimahi, he taupānga arotake ā-tātau, he puna neke YouTube pai rānei.
Ko te kōwhiringa o te whakatūtū e tika ana (te hanga i ngā uaua, te ngaronga whākōkī, te kaha 1RM, te kaha ā-roto, te hiko ā-iwi, te nekeneke, te āhua o te āhua, te whakatū, te 10K / haurua / rere, te hokinga i muri i te whakatupu, te mahi ā-ringa), kātahi ka whakaahua i ngā āhuatanga i roto i te tāpiri tuhituhi ("whakahaere ki te whakahauhau i roto i ngā wiki 16", "whakahaere 10 lb i te tiaki i ngā tau squat"). Ka āhei te kaupapa ki ngā mea e rua.
E iwa ngā pūrere o ngā pūrere: te whare mākete katoa, te whare mākete kāinga (barbell + rack), ngā taumaha anake, te kīwī anake, te taumahatanga tinana anake, ngā rōpū ātete, te kaiwhakawhanake whakawhanake (TRX), ngā mīhini ā-roto, i waho. Ka hangaia te kaupapa i te taha o te mea e whai ana koe - kāore "e hiahiatia ana e koe tētahi kāri" ina whakaakona i tō koe i roto i tō koe.
He - whakatū i tō tātau matepe rānei i roto i te āpure whakawhāiti ("ki te kōaro mauī, ārai i te whakaroa hōhonu"; "whakahaeretanga o te porowhita, kāore he pāpāho") me te AI e whakakapia ana, e whakarerekē ana rānei. Mō ngā mate hanganga, i muri i te whakaroa rānei, tirohia tētahi kaiako ā-tinana i mua i te tīmatanga o tētahi papatono, i hangaia e AI, kāore rānei.
E whā ngā roanga i whakaritea: te tīmatanga 4 wiki, te nekeneke 8 wiki, te nekeneke 12 wiki, te kōpaka wā 16 wiki. Ko ngā mahere roa e hanga ana i roto i tētahi wiki whakarewa me ngā ture whakateretanga ā-whakahaere. Ka taea e koe te whakatū anō me ngā tāuru ōrite mō tētahi rerekētanga hōu, te tono rānei mō tētahi kōpaka hōu i muri i te oti i te kotahi o nāianei.
He poto - ko te tikanga o te pūnaha pūnoa + whakahauhau i whakawhāiti ki tōna whāinga. Mō te whakaritenga kai tino mārama, ka whakapāpāho ki /health/diet/ (Free.ai te kai whakarite), /health/nutrition/ (whakamātautau-i-te-kai), he kaituhi rānei i te kai (RD / RDN). Ko te whakatū i te hypertrophy me te kore i te whakawhāiti i te pūnoa.
Fitbod ($12.99/mo) me Freeletics ($79.99/yr) he tātari ā-iwi, ngā taimau, me ngā whakaaturanga ataata. Ka whakapāpāho te Caliber ($199/mo) ki a koe me tētahi kaimahi tangata. Free.ai e whakaputa ana i te kaupapa; kāore e whakarewa i te kaituhi. Ka whakamahia te Free.ai wātea, ka tukuna te kaupapa ki te Notion, ki tētahi kaituhi ā-tinana rānei, ā, ka tātari i reira.
Ka tīpako te AI i ngā whakamātautau paerewa, e whakamahia nuitia ana, ā, kei roto hoki ngā tohu āhua, engari kāore e taea e ia te mātaki i tō tātau pūkenga whakataka. Ko te mōrearea nui rawa i tētahi papatono - AI, kāore rānei - ko te whakataki i te āhua kino. Ko ngā whakataka pūhui (squat, deadlift, bench, overhead press), e whakataurite ana ki ngā pukapuka āhua pēnei i te Renaissance Periodization, Juggernaut rānei, me te taumahatanga mēnā ka whakapeka tō tātau pūkenga.
He - kōwhiri i te "Ka tīmata (<6 marama)" me te auautanga 3-, 4- rānei. Ko ngā tūturu AI ki ngā wehenga tinana katoa, ngā taupānga mārō, me ngā nekehanga taketake (tahuri 5 lb/whā, 1 rānei i te whā) e ōrite ana ki te āhua o tētahi papatono tīmata pai. Ako i te āhua tuatahi, ka whai taumaha ā muri ake.
Ko te hokinga i muri i te whānautanga he kōwhiringa i whakaritea, engari ko ngā mātauranga rānei i muri i te whānautanga e hiahiatia ana he whakaaetanga rongoā mai i tō tātou OB-GYN me te tino pai te PT o te papa. Ko te papatono AI he pūtake - ko tō tātou kaimahi me PT e whai ana i ngā āhuatanga o te hokinga haumaru ki te whakaakoranga.
He - "Run 10K / hāwhe / katoa" ka hangaia e te whakatūtū tētahi mahere rerekē me ngā māra pūtake, ngā rerekētanga, ngā wāhanga wā, ngā rerekētanga roa, me ngā rā whakarerekē. Mō ngā whāinga ā-iwi (te maratona o te wā-3, te whakawhanaketanga o Boston), ka whakapāpāho te mahere AI me tētahi kaimahi (Runner's World, McMillan Running Calculator) me tētahi kaitirotiro GPS hei whai i te mahi.
Hei - POST ki /v1/chat/ me tōtou pūnaha whakahau + tāuru, ka whakamahia rānei te API kaiwhakawhanake i /developer/. Ko ngā kaitautoko e hanga ana i ngā taupānga ā-AI-tūtū tuatahi i runga i te pito o te pēhi o Free.ai, e whakatūtū ana i tōtou utu tohu. Ko ngā tāruatanga OpenAI-pātahi katoa i Python, Node, cURL i /api/.
Whakawhanaunga i te wātea: 30,000 tohu / rā
Ka waihanga tētahi pūnaha pūnahaKāore he kāri ā-pūtea e hiahiatia ana
He pēhea te whakawātea i tēnei utauta?