Ka hangaia te Rāupapa Āhuatanga
Whakama ā-pūnaha OK
380+ tauira
Kāore he tohu wai
Kāore he kōwhiringa e hiahiatia ana
Kāhua:
+ GPT-5, Claude, Gemini
Ko ngā mōhiohio ā-tinana ahuwhānui — ehara i te whakakapi mō tētahi kaiwhakaako whakamātautau whakamātautau
Ka whakaputaina e tēnei AI he papatono whakamātautau ahuwhānui. Whakapāpāho ki tōna rongoā i mua i te tīmatanga o tētahi papatono hou, ina tino pāngia koe, he pānga, he pānga rānei ki te hāpai. Ka mahi ki tētahi kaiwhakaako whaiaro whakamātautau (NASM, NSCA, ACE, ACSM) mō te pūkenga whakahaere me te whakahaere tūkinotanga.
Ko tōtou Rāupapa Āhuatanga
Free.ai vs. Fitbod / Caliber / Freeletics / Trainerize
| He āhuatanga | Free.ai | Fitbod | Caliber | Freeletics |
|---|---|---|---|---|
| Ko te utu | Waihoki | $12.99/mo | $199/mo | $79.99/yr |
| Ka whakaritea te whakaritenga | I ia tono | Ko te kaiako tangata | ||
| He maha nga taputapu | 9 presets | Whakawatanga taumahatanga tinana | ||
| Ka whai i te whakaakoranga i roto i te taupānga | — | |||
| E hiahiatia ana te whakaingoatanga | Kāore | He | He | He |
| reo | 99 | English | English | 10+ |
Ko ngā kōwhiringa hōhonu
Whakamutunga
Kua iti te tohu.
Ka whiwhi atu ētahi atu tohu
❤️ E hiahia ana ki te Free.ai? Whakapāpāho ki ōna hoa!
Kaituhi ki kia whiwhi ai i tētahi pātahitanga tohutoro, ā, ka whiwhi i ngā tohu 25,000 ia hoa.
E hiahiatia ana ētahi atu?
Ka whakaingoatia te wāteatanga mo ngā tohu 30K / rā + tāpiri 10K
Ka whakaingoatia te pūkete
E whakapāpā ana i tō tātau tono...
Ka waihanga i ngā mahere ā-tinana whaiaro me te AI wātea. Ko ngā whakataetae i whakaritea ki o koe.
He pēhea te whakamahi Ka hangaia te Rāupapa Āhuatanga
1
Kei roto i tō tou tāuru
Type i te kupu, tuku i tētahi faila, whakaahua rānei i te mea e hiahiatia ana e koe. Kāore he tatau e hiahiatia ana.
2
Ka tirohia te whakatūnga
Ka tukatuka tātau AI i tō tātau tono i roto i ngā wā kotahi mā te whakamahi i ngā tauira pūtake tūwhera pai rawa.
3
Whakahua & tiritiri
Whakataki, tārua, tiritiri rānei i tōna hua. Whakatika noa iho mō te whakamahinga whaiaro, hokohoko rānei.
Ka whakamahia tēnei utauta mā te API
Ka whakamātautau tēnei utauta mai i tōtou waehere. Ko te wāhi mutunga o te REST e ōrite ana ki te OpenAI, te mana tohu-tokona, kāore he SDK tāpiri e hiahiatia ana. Ko ngā utu tohu e ōrite ana ki te whakawhitinga whatunga.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Ka hangaia te Rāupapa Āhuatanga — FAQ
Ko te No. Free.ai e whakanao ana i te papatono ahuwhānui. Ko te kaiwhakaako whakamātautau (NASM, NSCA, ACE, ACSM) e mātaki ana i tō tātau tātai, e whakarerekē ana i ngā whakamātautau mō ngā mate, ā, ka haere haere ki te whakahōu-i-te-ringa. Ka whakamahia te Free.ai mō te pūnaha; e hono ana ki tētahi kaiwhakaako, he taupānga aratau-whakamātautau, he puna nekeneke YouTube pai rānei.
Ka kōwhiria te whakaritenga tuatahi e tika ana (hoatu i ngā uaua, te ngaronga whākōkī, te kaha 1RM, te kaha ā-roto, te hiko ā-iwi, te nekeneke, te kaha ahuwhānui, te whakahoahoa, te 10K / haurua / whakaterenga katoa, te hokinga i muri i te whakatupu, te mahi matua), kātahi ka whakaahua i ngā āhuatanga i roto i te papatuhi ("whakahaere ki te whakahauhautanga kaha i roto i ngā wiki 16", "whakahauhau 10 lb i te tiaki i ngā tau squat"). Ka urupare te kaupapa ki ngā mea e rua.
E iwa ngā pūrere i whakaritea: te whare whakaakoranga katoa, te whare whakaakoranga kāinga (barbell + rack), ngā pāpāho anake, te kīwī anake, te taumahatanga tinana anake, ngā whatunga ātete, te kaiwhakaako whakarewa (TRX), ngā mīhini ā-roto, i waho. Ka hangaia te kaupapa i te taha o ngā mea e whai ana koe — kāore "e hiahiatia ana e koe tētahi pūrere kāri" ina whakaakona i tōna pātū.
He — tuku i tō tākou mate, te tepe rānei i roto i te āpure whakawhāititanga ("karaka mauī, ārai i te whakaroanga hōhonu"; "whakahaeretanga o te uaua, kāore he whakahauhau" ") me ngā AI e whakakapi ana, e whakarerekē ana rānei. Mō ngā mate hanganga, i muri i te whakaroanga, tirohia tētahi kaitiaki ā-tinana PĀ i te tīmatanga o tētahi papatono, i hangaia e AI, kāore rānei.
E whā ngā roanga i whakaritea i mua: te tīmatanga 4 wiki, te nekeneke 8 wiki, te nekeneke 12 wiki, te kōpaka wā 16 wiki. Ka hangaia ngā mahere roa ki roto i tētahi wiki whakawātea me ngā ture whakawātea. Ka taea e koe te whakatū anō me ngā tāuru ōrite mō tētahi rerekētanga hōu, te tono rānei mō tētahi kōpaka hōu i muri i te oti i te kotahi o nāianei.
He poto - ko te tohu pūnoa pūnoa + macronutrient e hāngai ana ki tōna whāinga. Mō ngā whakaritenga kai tino mārama, ka whakapāpāho ki /health/diet/ (Free.ai kai whakarite kai), /health/nutrition/ (whakamātautau-i-te-kai), he Kaiwhakahaere Rēhita rānei (RD / RDN). Ko te whakatūnga mō te whakatōpūtanga kāore i te ōrite i te nui o te pūnoa.
Fitbod ($12.99/mo) me Freeletics ($79.99/yr) he tātari ā-iwi, he taimau, me ngā whakaaturanga ataata. Ka whakapāpāho te Caliber ($199/mo) ki tētahi kaimahi tangata. Free.ai e whakaputa ana i te mahere; kāore e whakarewa i te tātari. Ka whakamahia te Free.ai wātea, ka kawea mai te mahere ki te Notion, ki tētahi kaitiaki ā-tinana rānei, ā, ka tātari i reira.
Ko te AI e kōwhiri ana i ngā whakamātautau paerewa, e whakamahia nuitia ana, ā, kei roto hoki ko ngā tohu āhua, engari kāore e taea e ia te mātaki i tō tātou pūkenga whakarewa. Ko te mōrearea nui rawa i tētahi papatono - AI, kāore rānei - ko te whakarewa i te āhua kino. Ko ngā whakarewa kino (squat, deadlift, bench, overhead press), e whakataurite ana ki ngā pukapuka āhua pēnei i te Renaissance Periodization, i te Juggernaut rānei, me te taumahatanga o te taumaha mēnā ka whakapeka tō tātou pūkenga.
He — kōwhiri i te "Kaihautū (<6 marama)" me tētahi auautanga 3-, 4- rānei. Ko ngā pūmautanga AI ki ngā wehenga tinana katoa, ngā taumahatanga mātauranga, me ngā nekeneketanga taketake (tahuri 5 lb/whā, 1 rānei i te whā) e ōrite ana ki te āhua o tētahi papatono kaihautū pai. Ko te āhua tuatahi, ko te taumahatanga i muri iho.
Ko te hokinga i muri i te whakawhanaketanga he kōwhiringa tūturu, engari ko ngā whakaakoranga māngai, māngai rānei e hiahiatia ana kia whakaaetia e te OB-GYN, ā, ko te tino pai te PT o te papa. Ko te papatono AI he pūtake - ko tōna kaimahi me te PT e whai ana i ngā āhuatanga o te hokinga haumaru ki te whakaakoranga.
He — "Run 10K / hāwhe / katoa" ka hangaia he kaupapa haere i hangaia me ngā māra pūtake, ngā whakateretanga, ngā wāhanga wā, ngā whakatere roa, me ngā rā whakarerekētanga. Mō ngā whāinga ā-whāinga (te maratona o te wā-3, te whakawhanaketanga o Boston), ka whakapāpāho te kaupapa AI me tētahi kaimahi (Runner's World, McMillan Running Calculator) me tētahi kaitirotiro GPS hei whai i te mahi.
He — POST ki /v1/chat/ me tōtou whakahau pūnaha + tāuru, ka whakamahia rānei te API kaiwhakawhanake i te /developer/. Ko ngā kaihautū e hanga ana i ngā taupānga ā-AI-tūturu i runga i te pito o te Free.ai's, e whakatū ana i tōtou utu tohu. Ko ngā tāruatanga OpenAI-hōia katoa i Python, Node, cURL i te /api/.
Ka whakaingoatia te wāteatanga mō ngā tohu 10,000
Ka waihanga tētahi pūkete wāteaKāore he kāri ā-pūtea e hiahiatia ana
He pēhea te whakawātea i tēnei utauta?