Mfanya - Mpango wa Chakula
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Mfano:
+ GPT-5, Claude, Gemini
Madokezo ya mlo mkuu, si mpango wa lishe ya kitiba
Viwango vya Free.ai si orodha ya vyakula vya Dietitia (RD / RDN). Matro na lolori ni makadirio ya kutoka kwenye mifanyizo ya kawaida.
Mpango Wako wa Kula
Makadirio ni ya kijuujuu tu - calorie + macro targets are general estimates. For medical conditions or weight loss greater than 1-2 lbs/week, consult a Registered Dietitian.
Jinsi Free.ai anavyolinganisha
| Sehemu | Free.ai | Noom | PlateJoy | Eat This Much |
|---|---|---|---|---|
| Gharama | Huru | $70/mo | $12.99/mo | $8.99/mo |
| Ishara inatakiwa | Hapana | Ndiyo | Ndiyo | Ndiyo |
| Macros + grocery list | ||||
| Mitindo ya ulaji | 10+ | Nusu | 10+ | 15+ |
| Lugha | 99 | ~10 | Kiingereza | Kiingereza |
Mambo ya kuchaguliwa yaliyo bora
Matokeo
Vidole vyatiririka chini.
Lanuka Zaidi
❤️ Waeleze rafiki zako kuhusu mapenzi ya mapenzi ya Free.ai?
Mojawapo ya alama hizo ni pamoja na ile ya "Sawari"/nation": #16A34A" ambayo ni dalili ya 2013/a bustanini kwa kila rafiki ili kupata kiungo cha maneno na kuchuma ishara 25,000 kwa kila rafiki.
Je, ungependa mengi zaidi?
Tia alama huru: Ishara 30,000 za mchana
Tia Alama Huru
Kuandaa ombi lako...
Panga chakula cha aina yake kwa kutumia njia huru ya AI. Keto, vegan, ccarb, na zaidi.
Jinsi ya Kutumia Mfanya - Mpango wa Chakula
1
Ingieni kwenye orodha yenu, enyi mlio tumwa!
Maandishi ya aina mbalimbali, pakia faili, au eleza jambo unalotaka.
2
Mirija ya bli
Tunatumia sekunde chache tu katika orodha yetu ya vitu bora.
3
Pakia na ushiriki
Pakua, nakala, au shiriki matokeo yako.
Tumia kifaa hiki kupitia API
Abibua kifaa hiki kutoka kwenye mfumo wako mwenyewe.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Mfanya - Mpango wa Chakula - FAQ
Eleza hali yako, chagua kibanzi cha aina ya chakula (Balanced, Mediterranei, Vetarian, Vegan, Keto, Paleo, DASH, giten-freni, High-protein, Intriteridenging), mradi uliowekwa (kupotea / urekebishaji / kuongeza / kuongeza / misuli / afya / utendaji), chagua muda (1/3/7/14), kuweka kiwango cha utendaji, kuchunguza vizio, na A ni kukuza vitu vilivyopangwa kwa utaratibu wa kila siku (au kujenga / kuongeza / kuongeza / colls / glople / gbymeal, pass, passlement, na viptement fortmental, and peomentices.
Yes. Each plan costs ~500 tokens from your daily pool (6,000 guest, 30,000 signed-up). No watermark, no subscription, no signup required. Noom charges $70/month, PlateJoy $12.99/month, Eat This Much $8.99/month.
No - Free.ai si kitabu cha Bured Dietitia (RD / RDN). Macros na fingo za kalori zinakadiria kwamba zina matumizi ya dawa za kawaida (Mifflin-Sjer wa BMR, ggation for TE). Kwa ajili ya ugonjwa wa kisukari, ugonjwa wa figo, matatizo ya kula, mimba, au hali yoyote ya kitiba, ona mtaalamu wa lishe aliyesajiliwa au tiba yako ya tiba - ni kazi inayodhibitiwa kwa sababu nzuri.
The AI uses your activity level + stated goal to estimate daily calories. Weight loss assumes a 500 kcal/day deficit (1 lb/week loss). Muscle building assumes a 250-500 kcal/day surplus. Maintenance matches estimated TDEE. Always treat as a starting point - log actual weight and adjust by ±10% after 2-3 weeks if you are not trending toward your goal.
Ndiyo - angalia yote yatumiayo (gluten, maziwa, kokwa za miti, njugu, mayai, soya, kamba - gamba, nyama ya nguruwe, nyama nyekundu).
Noom ($70/mo) layers behavioral psychology + food logging + coaching. PlateJoy ($12.99/mo) generates personalized meal plans with grocery export. Eat This Much ($8.99/mo) does daily meal generation with macro targets. Free.ai gives you the structured plan instantly - best paired with one of those for ongoing tracking + community support.
Naam, chagua utaratibu wa kufunga wa aina 16:8 na AI hupanga milo ndani ya dirisha la saa 8 (saa nane alasiri; badili ratiba yako); kila siku micros na kalori zafaa ndani ya dirisha hilo. Kwa muda mrefu zaidi (OMAD, siku badala, muda mrefu zaidi), zungumza na daktari anayefunga kwa muda mrefu huathiri dawa na hurekebishwa kwa sababu ya hali fulani.
Yes - pick Vegan + High-Protein and the AI emphasizes legumes, tofu, tempeh, seitan, edamame, lentils, quinoa, hemp seeds, nutritional yeast. Hitting 1.6-2.2 g/kg protein on a vegan diet is achievable with planning. Supplement B12 always; consider iron + zinc + omega-3 (algae-based EPA/DHA) per a registered dietitian recommendation.
Mipango iliyorekebishwa si ya kudhibiti kisukari. Carb kuhesabu, kupakiwa kwa glycemic, kufanya kazi ya insulini, na ushughulikiaji wa dawa hutaka mtaalamu wa Ugonjwa wa Kisukari na Elimu (CDCES) au mtaalamu wako wa tezi. Free.ai ni mpango wa kuanza tu kwa matibabu kwa aina ya 1, aina ya 2, au ugonjwa wa kisukari.
Kwa sasa inatengeneza orodha kamili ya hati zinazochukua nafasi za nguo.[4] ongeza kiasi cha fedha kabla ya kununua vitu ili kuepuka nakala za nakala. Tafsiri za wakati ujao zitakubali "tabati ya kihesabu" kwa sasa, orodhesha viungo ambavyo tayari unamiliki katika uwanja wa ufafanuzi na AI nitavitumia inapowezekana.
Nakili orodha ya vyakula kwa mtafuta - mboga yeyote. MyFitnessPal hukubali maagizo ya kuingiza au mapishi URL. Kwa drave-level macros, tumia taarifa ya habari ya MyFitnessPal baada ya uhakika - Free.ai hutoa makadirio kwa ajili ya matayarisho ya kawaida, ambayo yaweza kutofautiana kwa asilimia 10 hadi 20 kwa chapa na sehemu.
Yes - POST to /v1/chat/ with the diet-plan system prompt, billed at ~500 tokens per plan. Useful for nutrition-app integrations and corporate wellness programs. Bearer auth via /developer/, full snippets at /api/.
Ungetumiaje kifaa hicho?