AI Diet Planner
Whakama ā-pūnaha OK
380+ tauira
Kāore he tohu wai
Kāore he kōwhiringa e hiahiatia ana
Kāhua:
+ GPT-5, Claude, Gemini
Ko ngā tohu whakarite kai ahuwhānui, ehara i te kaupapa kai rongoā.
Free.ai is not a Registered Dietitian (RD / RDN). Macros and calorie targets are estimates from general formulas. For diabetes, kidney disease, eating disorders, pregnancy, or any medical condition, consult a registered dietitian or your physician before starting a new diet.
Ko Tako o Tako
Whakatauira anake — calorie + macro targets are general estimates. For medical conditions or weight loss greater than 1-2 lbs/week, consult a Registered Dietitian.
He pēhea te whakataurite i te Free.ai
| He āhuatanga | Free.ai | Noom | PlateJoy | Eat This Much |
|---|---|---|---|---|
| Ko te utu | Waihoki | $70/mo | $12.99/mo | $8.99/mo |
| E hiahiatia ana te whakaingoatanga | Kāore | He | He | He |
| Macros + grocery list | ||||
| Kāhua kai | 10+ | Waihoki | 10+ | 15+ |
| reo | 99 | ~10 | English | English |
Ko ngā kōwhiringa hōhonu
Whakamutunga
Kua iti te tohu.
Ka whiwhi atu ētahi atu tohu
❤️ E hiahia ana ki te Free.ai? Whakapāpāho ki ōna hoa!
Kaituhi ki kia whiwhi ai i tētahi pātahitanga tohutoro, ā, ka whiwhi i ngā tohu 25,000 ia hoa.
E hiahiatia ana ētahi atu?
Ka whakaingoatia te wāteatanga mo ngā tohu 30K / rā + tāpiri 10K
Ka whakaingoatia te pūkete
E whakapāpā ana i tō tātau tono...
Ka waihanga i ngā mahere kai whaiaro me te AI wātea. Keto, vegan, he iti iho te kari, me ētahi atu.
He pēhea te whakamahi AI Diet Planner
1
Kei roto i tō tou tāuru
Type i te kupu, tuku i tētahi faila, whakaahua rānei i te mea e hiahiatia ana e koe. Kāore he tatau e hiahiatia ana.
2
Ka tirohia te whakatūnga
Ka tukatuka tātau AI i tō tātau tono i roto i ngā wā kotahi mā te whakamahi i ngā tauira pūtake tūwhera pai rawa.
3
Whakahua & tiritiri
Whakataki, tārua, tiritiri rānei i tōna hua. Whakatika noa iho mō te whakamahinga whaiaro, hokohoko rānei.
Ka whakamahia tēnei utauta mā te API
Ka whakamātautau tēnei utauta mai i tōtou waehere. Ko te wāhi mutunga o te REST e ōrite ana ki te OpenAI, te mana tohu-tokona, kāore he SDK tāpiri e hiahiatia ana. Ko ngā utu tohu e ōrite ana ki te whakawhitinga whatunga.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'AI Diet Planner — FAQ
E whakaahua ana i tōmu āhuatanga, e kōwhiri ana i tētahi momo kai (He mārō, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Fasting), te whāinga i whakaritea (whakamatau / pupuri / whiwhinga / whākōkī / hauora / mahinga), te wā i whakaritea (1/3/7/14 rā), te taumata mahi i whakaritea, te aratau i ngā ārai hei whakakore, ā, ka hangaia e te AI tētahi mahere hanganga — ngā whāinga o te rā (karihi + macros), te mahere kai-i-kai, te rārangi kai whakatōpū, ngā tohutohu whakarite, me ngā tohu kōruru mō te wā e kitea ai he Kaiwhakamatau Rēhita.
He. Ko ia kaupapa e utu ana i ngā tohu ~ 500 mai i tō tākou moana i ia rā (2,500 ngā manuhiri, 10,000 ngā kaituhituhi). Kāore he tohu wai, kāore he tāpae, kāore he tāpae e hiahiatia ana. Ko ngā utu Noom $ 70 / mahina, PlateJoy $ 12.99 / mahina, Eat This Much $ 8.99 / mahina.
Kāore — Free.ai ehara i te Kaimārō Whakapūkete (RD / RDN). Ko ngā tātai ā-tōkai me ngā tātai kōaro e whakamahi ana i ngā tātai ahuwhānui (Mifflin-St Jeor mō te BMR, ngā taumahatanga ngohe mō te TDEE). Mō te hukapapa, te mate whākōkī, ngā raruraru kai, te hāpai, tētahi āhuatanga rongoā rānei, tirohia tētahi kaimārō whakawhanake, tōna rongoā rānei — he mahi whakahaere te rongoā kai mo te take pai.
Ka whakamahia e te AI tō tātou taumata mahi + te whāinga kua whakapuakina hei whakatau i ngā kariora i ia rā. Ko te ngaronga taumaha e whakaaro ana ki te koretake 500 kcal/whā (1 lb/whā te ngaronga). Ko te hanga i ngā whāinga e whakaaro ana ki te 250-500 kcal/whā. Ko te pupuritanga e ōrite ana ki te TDEE kua whakatauria. I ngā wā katoa, e whakaaro ana hei wāhi tīmata — te pūkete taumaha tūturu me te whakarite i te ±10% i muri i ngā wiki 2-3 mēnā kāore e haere ki tō tātou whāinga.
He — tirohia ngā mea katoa e pā ana (karaka, kākahu, kākano rākau, kākano, hēki, soya, kākano, kākano, mīti papura). Ka ārai te AI i ēnei hua puta noa i te kaupapa, ā, ka tono i ngā whakakapi haumaru. Mō ngā tūkinotanga tino hōhonu (anaphylaxis), ka tirohia i ngā wā katoa ngā rārangi hua i te mākete kai - kāore e taea e AI te whakaū i te whakawhanaketanga i roto i ngā kai whakamātautau.
Noom ($70/mo) layers behavioral psychology + food logging + coaching. PlateJoy ($12.99/mo) generates personalized meal plans with grocery export. Eat This Much ($8.99/mo) does daily meal generation with macro targets. Free.ai gives you the structured plan instantly — best paired with one of those for ongoing tracking + community support.
He — kōwhiri i te kāhua Intermittent Fasting 16:8 me te AI e whakarite ana i ngā kai i roto i tētahi matapihi e 8 wā e kai ana (whakahitu-8pm; whakahōu ki tōna rārangi). Ko ngā makro me ngā pūngao katoa e āhei ana ki roto i taua matapihi. Mō ngā whakangahau roa ake (OMAD, rā rerekē, roa), ki te kōrero ki tētahi rongoā tuatahi — ka pā te whakangahau roa ki ngā rongoā, ā, ka whakawāteatia mō ētahi āhuatanga.
He — kōwhiri Vegan + High-Protein ā, ko te AI e whakahua ana i ngā kākano, tofu, tempeh, seitan, edamame, lentils, quinoa, kākano hemp, he mea kai. Ka taea te whiwhi i te 1.6-2.2 g / kg pūmua i runga i te kai vegan me te whakaritenga. Ka whakahaua te B12 i ngā wā katoa; whakaarotia he rino + zinc + omega-3 (kainga-pūtake EPA / DHA) i runga i tētahi whakapuakitanga kaituhituhi rārangi.
Ehara ngā mahere i hangaia e AI i te mana hukapapa. E hiahiatia ana e te tataunga o te kari, te utu hukapapa, te whakawātea i te hukapapa, me ngā tauwhitinga rongoā ki tētahi Kaihautū Whakahauhau me te Whakaakotanga o te hukapapa (CDCES), ki tōna kaimātai ā-roto rānei. Ko te Free.ai he anga tīmata anake — kāore i te whakakapi i te rongoā rongoā mō te momo 1, momo 2, te hukapapa hāpai rānei.
I tēnei wā ka waihangatia e ia tētahi rārangi katoa e whakaaro ana i ngā kāwai. Ka whakapā atu ki tōna pānuitanga i mua i te hokonga kia kore ai e tārua. Ka whakaaetia e ngā putanga o muri ake tētahi tāuru "pūkete pānuitanga" — mō tēnei, ka whakarārangitia ngā huānga e noho ana rānei ki te āpure whakaahuatanga, ā, ka whakamahia e te AI i reira e taea ai.
Ko te whakahuahua o te papatono kai + rārangi kai ki tētahi kaiārahi. Ko MyFitnessPal e whakaae ana ki te tāuru ā-ringa, ki ngā tāurunga URL rānei. Mō ngā mārō taumata-kihi tika, ka whakamahia te pātengi raraunga a MyFitnessPal i muri i te mea - Free.ai e tuku ana i ngā whakataunga kai i ia whakaritenga noa iho, ka rerekē pea i te 10-20% e te tohu me te wāhanga.
He — POST ki /v1/chat/ me te whakahau pūnaha kai-whakahaere, e whakahaua ana ki ngā tohu ~500 ia kaupapa. Ka whai hua mō ngā taupānga taupānga kai me ngā papatono hauora o te kamupene. Ko te mana o te kaihautū mā /developer/, he tātai katoa i /api/.
Ka whakaingoatia te wāteatanga mō ngā tohu 10,000
Ka waihanga tētahi pūkete wāteaKāore he kāri ā-pūtea e hiahiatia ana
He pēhea te whakawātea i tēnei utauta?