AI Diet Planner
Whakapānga hokohoko OK
Kāhua 581
Kāore he tohu wai
Kāore he hiahia ki te whakaingoatanga
Kāhua:
+ GPT-5, Claude, Gemini
Ko ngā tohu whakarite kai ahuwhānui, ehara i te kaupapa kai rongoā.
Kāore a Free.ai i te kaimārō whakarārangi (RD / RDN). Ko ngā tauwāhi o ngā taumaha me ngā pūngao ka taea te whakatau mai i ngā tātai ahuwhānui. Mō te hukapapa, te mate whākōkī, ngā raruraru kai, te hāpai, tētahi āhuatanga rongoā rānei, ki te kōrero ki tētahi kaimārō whakarārangi, ki tōna rongoā rānei i mua i te tīmatanga o tētahi kai.
Ko tōtou kaupapa kai
Whakataurite anake - calorie + macro targets are general estimates. For medical conditions or weight loss greater than 1-2 lbs/week, consult a Registered Dietitian.
He pēhea te whakataurite o te Free.ai
| He āhuatanga | Free.ai | Noom | PlateJoy | Eat This Much |
|---|---|---|---|---|
| Ko te utu | Waihoki | $70/mo | $12.99/mo | $8.99/mo |
| E hiahiatia ana te whakaingoatanga | Kāore | He | He | He |
| Macros + grocery list | ||||
| Kāhua kai | 10+ | Waihoki | 10+ | 15+ |
| reo | 99 | ~10 | English | English |
Ko ngā kōwhiringa hōhonu
Whakamutunga
He iti rawa nga tohu.
Ki te whiwhi tohu anō
❤️ E hiahia ana Free.ai? Whakapāpāho ki ōna hoa!
Ka tāuru i te hei whiwhi pātahitanga tohutoro, ā, ka whiwhi tohu 30,000 ia hoa.
E hiahiatia ana ētahi atu?
Whakawhanaunga i te wātea: 30,000 tohu / rā
Whakawhanaunga i te wātea
E whakamātau ana i tō tātau tono...
Ka waihanga i ngā kaupapa kai whaiaro me te AI wātea. Keto, vegan, he iti iho te kari, me ētahi atu.
He pēhea te whakamahi AI Diet Planner
1
Ka tāuru i tōna tāuru
Type i te kupu, tuku i tētahi faila, whakaahua rānei i te mea e hiahiatia ana e koe. Kāore he tatau e hiahiatia ana.
2
Ka whakatū te kōkā
Ka tuwhera e tātau AI tō tātau tono i roto i ngā wā e rua mā te whakamahi i ngā tauira pūtake tūwhera tino pai.
3
Whakahua me te tiritiri
Whakataki, tārua, tiritiri rānei i tōna hua. Whakatika noa mō te whakamahinga whaiaro, mākete rānei.
Ka whakamahia tēnei utauta mā te API
Whakawaia tēnei utauta mai i tō tātou waehere. OpenAI-hōu te wāhi mutunga o REST, te mana tohu-tokotahi, kāore he SDK tāpiri e hiahiatia ana. Ko ngā utu tohu e ōrite ana ki te tauwhitinga whetū.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'AI Diet Planner - FAQ
E whakaahua ana i tō koe āhuatanga, e kōwhiri ana i tētahi momo kai (He mārō, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Fasting), te tautuhi i te whāinga (whakamatau / tiaki / whiwhinga / whākōkī / hauora / mahinga), te kōwhiri i te roanga (1/3/7/14 rā), te whakarite i te taumata ngohe, te aratau i ngā ārai hei ārai, ā, ka hangaia e te AI tētahi mahere hanganga - ngā whāinga i ia rā (karihi + mārō), te mahere kai-i-kai, te rārangi kai whakatōpū, ngā tohutohu whakarite, me ngā tohu kōruru mō te wā e ki ana ki te kitenga i tētahi Kaiwhakamatau Rēhita.
He. Ko ia kaupapa e utu ana ~ 500 ngā tohu mai i tō tātou moana i ia rā (6,000 ngā manuhiri, 30,000 ngā kaituhituhi). Kāore he tohu wai, kāore he tāpae, kāore e hiahiatia ana te tāpae. Ko ngā utu Noom $ 70 / mahina, PlateJoy $ 12.99 / mahina, Eat This Much $ 8.99 / mahina.
Kāore - Free.ai ehara i te kaimārō Rēhita (RD / RDN). Ko ngā tātai me ngā tātai karihi e whakamahi ana i ngā tātai ahuwhānui (Mifflin-St Jeor mō te BMR, ngā taumahatanga ngohe mō te TDEE). Mō te hukapapa, te mate whākōkī, ngā raruraru kai, te hāpai, tētahi āhuatanga rongoā rānei, tirohia tētahi kaimārō rānei i rāhuitia, ko tō koe rānei - ko te rongoā kai i te rongoā he mahi whakahaere mo te take pai.
Ka whakamahia e te AI tō tātou taumata mahi + te whāinga kua whakapuakina hei whakatau i ngā kariora i ia rā. Ko te ngaronga taumaha e whakaaro ana ki te koretake 500 kcal/rohe (1 lb/whā). Ko te hanga i ngā whāinga e whakaaro ana ki te 250-500 kcal/whā. Ko te whakahaeretanga e ōrite ana ki te TDEE kua whakatauria. Ka whakamātautau i ngā wā katoa hei wāhi tīmata - ki te tuhi i te taumahatanga tūturu me te whakahōu i te ±10% i muri i te wiki 2-3 mēnā kāore e haere ki tō tātou whāinga.
He — tirohia ngā mea katoa e pā ana (karaka, kākahu, kākano rākau, kākano, hēki, soya, kākano, kākano, mīti papura). Ka ārai te AI i ēnei hua puta noa i te kaupapa, ā, ka tono i ngā whakakapi haumaru. Mō ngā tūkinotanga tino hōhonu (anaphylaxis), ka tirohia i ngā wā katoa ngā rārangi hua i te mākete kai - kāore e taea e AI te whakaū i te whakawhanaketanga i roto i ngā kai whakamātautau.
Noom ($70/mo) layers behavioral psychology + food logging + coaching. PlateJoy ($12.99/mo) generates personalized meal plans with grocery export. Eat This Much ($8.99/mo) does daily meal generation with macro targets. Free.ai gives you the structured plan instantly - best paired with one of those for ongoing tracking + community support.
He - kōwhiri i te kāhua Intermittent Fasting 16:8 me te AI e whakarite ana i ngā kai i roto i tētahi matapihi e 8-ora (whakahaere-8pm; whakahōu ki tōna rārangi). Ko ngā makro me ngā pūngao katoa e āhei ana ki roto i taua matapihi. Mō ngā whakangahau roa ake (OMAD, rā rerekē, roa), ki te kōrero ki te rongoā tuatahi - ka pā te whakangahau roa ki ngā rongoā, ā, ka whakawātea ki ētahi āhuatanga.
He - kōwhiri Vegan + High-Protein me te AI e whakahua ana i ngā pāpāho, tofu, tempeh, seitan, edamame, lentils, quinoa, kākano hemp, he mea kai. Ka taea te whakamātautau i te 1.6-2.2 g / kg pūmua i runga i te kai vegan me te whakarite. Ka whakahaua B12 i ngā wā katoa; whakaarotia he rino + zinc + omega-3 (kainga-pūtake EPA / DHA) i runga i tētahi whakatūnga kaituhituhi rārangi.
E hiahiatia ana he Kaiwhakahake o te Taikaha me te Kaiwhakahake (CDCES), te kaituhi rānei o tō tātou endocrinologist. He anga tīmata anake te Free.ai - kāore i te whakakapi i te rongoā rongoā mō te momo 1, momo 2, te rongoā rongoā rānei.
I tēnei wā ka waihangatia e ia tētahi rārangi katoa e whakaaro ana ki ngā kāwai. Ka whakapā atu ki tōna pāmu i mua i te hoko hei ārai i ngā tārua. Ka whakaaetia e ngā putanga o muri ake tētahi tāuru "pāmu" - mō tēnei, ko ngā rauemi o te rārangi e noho ana ki a koe i te āpure whakaahuatanga, ā, ka whakamahia e te AI i reira ka taea.
Ko te whakahuahua o te papatono kai + rārangi kai ki tētahi kaiārahi. Ko MyFitnessPal e whakaae ana ki te tāuru ā-ringa, ki ngā tāurunga URL rānei. Mō ngā mārō taumata-kihi tika, ka whakamahia te pātengi raraunga a MyFitnessPal i muri i te mea - Free.ai e tuku ana i ngā whakataunga kai i ia whakaritenga noa iho, ka rerekē pea i te 10-20% e te tohu me te wāhanga.
He - POST ki /v1/chat/ me te whakahau pūnaha o te kai-whakahaere, e whakahaua ana ki ngā tohu ~500 ia kaupapa. Ka whai hua mō ngā taupānga o te kai-whakahaere me ngā papatono hauora o te kamupene. Ko te mana o te kaihautū mā /developer/, ngā tātai katoa i /api/.
Whakawhanaunga i te wātea: 30,000 tohu / rā
Ka waihanga tētahi pūnaha pūnahaKāore he kāri ā-pūtea e hiahiatia ana
He pēhea te whakawātea i tēnei utauta?