Nhazi AI Diet
Ónyénwē n'ọrụ
581 models
Ónweghị ákàrà
Enweghị mkpa ịbanye
Móòdù:
+ GPT-5, Claude, Gemini
General meal-planning tips, ọ bụghị usoro nri
Free.ai abụghị Registered Dietitian (RD / RDN). Macros na calorie targets bụ n'ihi na n'ihi na site na general formulas. maka diabetes, kidney ọrịa, nri nsogbu, ime ime, ma ọ bụ ọ bụla medical ọnọdụ, na-echeta a registered dietitian ma ọ bụ gị dọkịta tupu ịmalite ọhụrụ diet.
Nhazi nri gị
Nhazi - calorie + macro targets are general estimates. For medical conditions or weight loss greater than 1-2 lbs/week, consult a Registered Dietitian.
Otu Free.ai si egosi
| Ụdị | Free.ai | Noom | PlateJoy | Eat This Much |
|---|---|---|---|---|
| Nhazi | Free | $70/mo | $12.99/mo | $8.99/mo |
| Nbanye chọrọ | Ónyénwē | Ee | Ee | Ee |
| Macros + grocery list | ||||
| Ụdị díìtì | 10+ | Òtù | 10+ | 15+ |
| Asụsụ | 99 | ~10 | English | English |
Nkarachọ ndị ahụ
Nke ahụ
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Na-arụ ọrụ n'ihe nchọgharị gị...
Keto, vegan, low-carb, na ndị ọzọ.
Otu esi eji ya Nhazi AI Diet
1
Tinye inu gị
Tinye ngwe, bubata faịlụ, mọọbụ gosi ihe ịchọrọ. Achọrọghị akaụntụ.
2
Pịa iji mepụta
Anyị AI na-enyocha arịrịọ gị n'ime sekọnd site na iji ihe kacha mma open-source models.
3
Bubata na akwado
Bubata, debata, mọọbụ kesaa nsonaazụ gị. Free maka ojiji nkeonwe na nke azụmahịa.
Jiri tùlè a site na API
Megharịa ihenhọrọ a site na koodị gị. OpenAI-compatible REST endpoint, Bearer-token auth, enweghị SDK ọzọ achọrọ. Token costs match the web interface.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Nhazi AI Diet - FAQ
Nkọwapụta ọnọdụ gị, họrọ chip style nri (Balanced, Mediterranean, Vegetarian, Vegan, Keto, Paleo, DASH, Gluten-free, High-protein, Intermittent Fasting), họrọ ihe ịga nke ọma (nkwụsị / nrụgide / uru / muscle / ahụike / arụmọrụ), họrọ oge (1/3/7/14 ụbọchị), họrọ elu ọrụ, hụ na allergens iji gbochie, na AI na-emepụta atụmatụ structed - ụbọchị targets (calorie + macros), nri-na-anụ ọkụ n'obi, ndepụta nri, nkuzi, na ojii flags maka mgbe ị ga-ahụ Registered Dietitian.
Ee. Nkwekọrịta ọ bụla na-akwụ ụgwọ ~ 500 tokens site na pool gị kwa ụbọchị (6,000 guests, 30,000 signed-up). Enweghị akara mmiri, enweghị nkwekọrịta, enweghị nkwekọrịta chọrọ. Noom na-akwụ ụgwọ $ 70 / ọnwa, PlateJoy $ 12.99 / ọnwa, Echefula nke a ọtụtụ $ 8.99 / ọnwa.
Ọ dịghị - Free.ai bụ a Registered Dietitian (RD / RDN). Macros na calorie n'ihe atụ iji general formulas (Mifflin-St Jeor maka BMR, ọrụ multipliers maka TDEE). Maka ọrịa shuga, ọrịa kichin, nri nsogbu, ime ime, ma ọ bụ ọ bụla ọgwụ ọnọdụ, hụ a registered dietitian ma ọ bụ gị dọkịta - clinical nutrition ọgwụgwọ bụ a regulated ọrụ maka ihe dị mma.
AI na-eji ọrụ gị na-ewere ọnọdụ + ihenhọrọ e kwuru iji hụ na calorie ọ bụla. Ọrụ ahụ na-ewere na ọ bụ 500 kcal/ụbọchị (1 lb/ụbọchị ọnwụ). Ọrụ ahụ na-ewere na ọ bụ 250-500 kcal/ụbọchị. Nlekọta na-egosipụta ihenhọrọ TDEE. Na-ewere ya dịka ebe ịmalite - banye n'ihenhọrọ ahụ ma gbanwee ya site na ±10% mgbe izu 2-3 ma ọ bụrụ na ị naghị arụ ọrụ na ihenhọrọ gị.
Ya - chekwaa ihe niile na-abịa (gluten, dairy, tree nuts, peanuts, eggs, soy, shellfish, pork, red meat). AI na-egbochi ihe ndị ahụ n'ụzọ zuru ezu n'ime usoro ihe omume ahụ ma na-enye n'aka na ha ga-apụta. Maka nsị dị njọ (anaphylaxis), mgbe niile chekwaa ndepụta ihe ndị ahụ n'ụlọ ahịa - AI enweghị ike ịna-echebe na ọ gaghị adị n'ime nri a na-emegharị.
Noom ($70 / mo) na-echekwa ihe omume psychology + nri logging + coaching. PlateJoy ($12.99 / mo) na-emepụta atụmatụ nri nkeonwe na-ebubata nri. Echefula nke a Much ($8.99 / mo) na-eme ụbọchị nri na-emelite na macro targets. Free.ai na-enye gị atụmatụ structed n'oge na-adịghị anya - kacha mma na-ejikọta ya na otu n'ime ha maka ịlele na-aga n'ihu + nkwado obodo.
Ya - họrọ Intermittent Fasting 16:8 style na AI na-eme atụmatụ nri n'ime 8-ụbọchị nri windo (default noon-8pm; gbanwee ka oge gị). All daily macros na caloriei dị n'ime windo ahụ. Maka ogologo fasts (OMAD, alternate-day, extended), kọwaa na onye dọkịta mbụ - ogologo fasting na-emetụta ọgwụgwọ na-egbochi maka ụfọdụ ọnọdụ.
Ya - họrọ Vegan + High-Protein na AI na-egosipụta legumes, tofu, tempeh, seitan, edamame, lentils, quinoa, hemp seeds, nutritional yeast. Hitting 1.6-2.2 g / kg protein na vegan diet bụ ihe na-eme na-eme atụmatụ. Supplement B12 mgbe niile; na-echebara iron + zinc + omega-3 (algae-based EPA / DHA) kwa njirimara dietitian n'okpuru.
AI-emeputa atụmatụ bụ NON maka diabetes management. Carb counting, glycaemic ibu, insulin dosing, na ọgwụgwọ interaction chọrọ a Certified Diabetes Care na Education Specialist (CDCES) ma ọ bụ gị endocrinologist. Free.ai bụ a na-amalite framework naanị - na-adịghị agbanwe agbanwe maka clinical nlekọta maka ụdị 1, ụdị 2, ma ọ bụ gestational diabetes.
N'oge a ọ na-eweta ndesịta zuru ezu na-atụ anya na ọ bụ ebe a na-adọba ihe. Kpọsa-akọwa pantry gị tupu ịzụta ka ị ghara ịhụ na ọ bụ nke abụọ. Nhazi ndị ọzọ ga-anabata "pantry inventory" n'ime - maka ugbu a, ndesịta ihenhọrọ ị nwere n'ime ndesịta ebe ahụ na AI ga-eji ha ebe ọ dị.
Dezie ndepụta nri + ndepụta nri na ọ bụla tracker. MyFitnessPal na-anabata nbanye aka ma ọ bụ URL nke URL. Maka macros gram-level dị n'ụzọ ziri ezi, jiri MyFitnessPal's database mgbe ihe ahụ - Free.ai na-enye nlekọta nlekọta n'otu n'otu, nke nwere ike ịdị iche iche 10-20% site na brand na akụkụ.
Ya - POST ka /v1/chat/ na usoro iheomume usoro iheomume, bipụtara na ~500 tokens kwa usoro. Ọ bara uru maka ngwa na mmemme ọrụ. Ogo onye na-eweta site na /developer/, snippets zuru ezu na /api/.
Olee otú ị ga-esi họrọ ihenhọrọ a?