Sleep Tracker AI
Whakapānga hokohoko OK
Kāhua 579
Kāore he tohu wai
Kāore he hiahia ki te whakaingoatanga
Kāhua:
+ GPT-5, Claude, Gemini
Ko ngā tohutohu mo te moe ahuwhānui, ehara i te akoranga rongoā mo te moe.
Free.ai is not a sleep doctor. If you snore loudly, gasp during sleep, fall asleep involuntarily during the day, or have insomnia lasting more than a month, ask a physician about a sleep study (polysomnography) - these can signal apnea, narcolepsy, or other conditions a chatbot cannot diagnose.
Ko tōna Rāupapa Whakarei Whakarei
Whakapānga ahuwhānui - Ko tēnei he tohutohu mo te hinganga, ehara i te rongoā. Ko te whakawhāititanga, te whakawhāititanga, te pōrotanga rānei i te rā, me whakamātautautia e te rongoā.
He pēhea te whakataurite o te Free.ai
| He āhuatanga | Free.ai | Calm | Sleep Cycle | Headspace |
|---|---|---|---|---|
| Ko te utu | Waihoki | $69.99/yr | $39.99/yr | $69.99/yr |
| E hiahiatia ana te whakaingoatanga | Kāore | He | He | He |
| Ka whakaritea te mahere | Waihoki | Whakataki anake | Waihoki | |
| reo | 99 | ~10 | ~10 | ~10 |
Ko ngā kōwhiringa hōhonu
Whakamutunga
He iti rawa nga tohu.
Ki te whiwhi tohu anō
❤️ E hiahia ana Free.ai? Whakapāpāho ki ōna hoa!
Ka tāuru i te hei whiwhi pātahitanga tohutoro, ā, ka whiwhi tohu 30,000 ia hoa.
E hiahiatia ana ētahi atu?
Whakawhanaunga i te wātea: 30,000 tohu / rā
Whakawhanaunga i te wātea
E whakamātau ana i tō tātau tono...
Ka whai, ka whakapai ake i te moe me te AI wātea. Ko ngā tohutohu whaiaro mō te whakangahau pai ake.
He pēhea te whakamahi Sleep Tracker AI
1
Ka tāuru i tōna tāuru
Type i te kupu, tuku i tētahi faila, whakaahua rānei i te mea e hiahiatia ana e koe. Kāore he tatau e hiahiatia ana.
2
Ka whakatū te kōkā
Ka tuwhera e tātau AI tō tātau tono i roto i ngā wā e rua mā te whakamahi i ngā tauira pūtake tūwhera tino pai.
3
Whakahua me te tiritiri
Whakataki, tārua, tiritiri rānei i tōna hua. Whakatika noa mō te whakamahinga whaiaro, mākete rānei.
Ka whakamahia tēnei utauta mā te API
Whakawaia tēnei utauta mai i tō tātou waehere. OpenAI-hōu te wāhi mutunga o REST, te mana tohu-tokotahi, kāore he SDK tāpiri e hiahiatia ana. Ko ngā utu tohu e ōrite ana ki te tauwhitinga whetū.
curl -X POST https://api.free.ai/v1/chat/ \
-H "Authorization: Bearer sk-free-..." \
-H "Content-Type: application/json" \
-d '{"model": "qwen7b", "messages": [{"role": "user", "content": "Suggest a 1500-calorie meal plan."}]}'Sleep Tracker AI - FAQ
E whakaahua ana i tō tātau tūnga hinganga, e kōwhiri ana i te take matua (whakahaere i te hinganga, te whakarewa i te pō, te āhuatanga kino, te rārangi kore, te ārai, te mahi hurihanga), te whakarite i ngā wā hinganga o nāianei me te wā whakarewa whāinga, te kōwhiri i te awhe pakeke, me te arotake i ngā take o te āhua ora (whakahaere i mua i te hinganga, te waikawa tōmuri, te waikawa o te pō, te hinengaro mārō, te ruma mārō, te whakarere, ngā tamariki). Ka hangaia e te AI tētahi kaupapa hinganga-whakahaere ā-whāiti me tētahi tikanga whakarerekētanga 90-rohe, ngā whakarerekētanga taiao, ngā huringa whanonga, me ngā tohu tohu-kore mō te wā e toro atu ana ki te rongoā.
He. Ko ia kaupapa e utu ana ~300 ngā tohu mai i tō tātou moana i ia rā (6,000 ngā manuhiri, 30,000 ngā kaituhituhi). Kāore he tohu wai, kāore he tāpae, kāore he tāpae e hiahiatia ana. Ko te utu o te Hauā me te Hauā $69.99/year, ko te Sleep Cycle $39.99/year.
Kāore - Free.ai e hoatu ana i te tohutohu mo te hinganga ahuwhānui, ehara i te whakamātautau hinganga rongoā. Mēnā e whakamātautau ana koe, e whakamātau ana i te wā e moe ana, e moe ana i te rā, he mate rānei e roa ana i te marama, e pātai ana ki tō koe rongoā mo te polysomnography (mātautau hinganga i te rā). E hiahiatia ana e te hinganga, te narcolepsy, me te āhuatanga ā-rohe te arotakenga rongoā tūturu kāore e taea e te chatbot te whakarato.
Hei - kōwhiri i te take matua o te Jet Lag me te whakaahua i tō koe haerenga ("ki te rere i NYC ki Tokyo i te Pō'arua, ki te hoki i te Pō'arua"). Ko te AI e whakatū ana i te neke i mua i te haerenga, i te rautaki rererangi (wai, wā kai, whakaata), ngā tikanga rā o te tae atu (rangi rā, ārai i te pō, tae noa ki te pō), me tētahi rā o te whakaora. Ka whakaritea i runga anō i te aronga (he uaua ake te rāwhiti i te uru ki te uru) me te roa o te haerenga.
He - Ka kōwhiria te take o te mahi Shift me te AI e hanga ana i tētahi mahere mō te hinganga o te huringa: ngā matapōkere, ngā taiaki, te whakateretanga o te oranga pāpori, te wā o te kākahu e pā ana ki tōna huringa, ehara i te karaka, me te pēhea te noho pāpori me te whānau o te rā.
He - kōwhiri i te wā o te tamariki me te whakaahua i te raruraru (whakahaere i te hinganga, te whakamahinga tino nui o te papamuri, te māharahara, te wā tīmatanga o te kura). Mō ngā tamariki i raro i te 13, ki te pātai ki to rātau kaitiaki - he rerekē ngā hiahia mo te hinganga o te tamariki me ngā whakapānga whanonga, ā, ka whai hua mai i te tohutohu rongoā ā-rohe. Ko te utauta tino pai mō ngā tamariki me ngā matua.
Calm and Headspace ($69.99/yr) offer audio sleep stories + guided meditations. Sleep Cycle ($39.99/yr) tracks sleep stages from your phone and wakes you in light sleep. Free.ai is sleep-hygiene coaching - best paired with the others. Use Free.ai to fix your bedtime routine, Sleep Cycle to monitor effectiveness, and Calm/Headspace for the wind-down audio.
E whakataki ana te tauira i te rangahau mo te hinganga-whakahauhau i whakaputaina whānuitia (ngā tikanga CBT-I, ngā tohutohu NIH NHLBI, ngā whakatūnga AASM). Ko ngā tikanga motuhake (kapeta 6+ wā i mua i te hinganga, te ruma mātao, kāore he mata 60-90 min-wind-down, te wā whakarewa) e tautokona ana. Mō te whakamātautau, mō te rongoā rānei, tirohia tētahi kaitiaki hinganga whakawhiwhia.
He - tirohia te "whakahaere i te hinengaro i te wā o te moe" me te AI e whakahua ana i ngā pūkenga ā-CBT-I-style: te whakahaere i te whakahauhau (rohe = moe anake), te māharahara hanga (tuhi i ngā mahi o te rā i mua i te rohe), te whāinga ā-whakahaere, ngā whakamātautau hauā. Ko te pōharatanga tūpono (3+ wiki) i te nuinga o te wā e whakautu ana ki te rongoā CBT-I mai i tētahi kaiwhakarongo whai raina, i ngā taupānga rānei pēnei i te Sleepio (i whakaūtia).
Ko te tikanga ka whakaaturia e ngā huringa o te hinganga-whakahauhau ngā pānga i roto i ngā wiki 2-4 o te mahi ā-whakahauhau. Ko te wāhanga uaua rawa ko te pūmautanga, ehara i te hōutanga - ko te tīpako i ngā huringa 2-3 mai i tō tātou mahere, ka mahi i a rātou i ia rā mō tētahi marama, kātahi ka whakawātea i te huinga o muri ake. Ka āwhina te whakataki i te hinganga me te pukapuka, te kāhua rānei ki te kite i te nekeneke i mua i te rerekētanga o te rā.
He - whakaahua i tōna āhuatanga i tētahi o ngā reo e tautoko ana i te 99. Ko ngā tikanga ā-ahurea o te moe (ahurea o te moenga, te moe pāpori, ngā ahurea o te kai-whā) ka whakamāramatia ngā whakatūpato ina kī mai rātau.
He — POST ki /v1/chat/ me te whakahau pūnaha moana-moana, e whakahaua ana ki ngā tohu ~300 ia kaupapa. Ka whai hua mō ngā taupānga taupānga-taumahinga me ngā papatono hauora ā-kaporeihana. Ko te mana ā-kaupapa mā /developer/, he tātai katoa i /api/.
Whakawhanaunga i te wātea: 30,000 tohu / rā
Ka waihanga tētahi pūnaha pūnahaKāore he kāri ā-pūtea e hiahiatia ana
He pēhea te whakawātea i tēnei utauta?