QSql

Ka bayyana halin barci na, ka zabi babban matsala (matsaloli da yin barci, tashi a dare, rashin inganci, lokaci mara daidaituwa, jet lag, aiki na sauya), ka sanya sa'o'i na barci na yanzu da lokacin da za'a yi barci, ka zabi tsakanin shekaru, ka kuma duba abubuwan da ke haifar da rayuwarka (farfofi kafin ka yi barci, kafeyin da ya yi tsawo, giya da aka sha a dare, hankali mai damuwa, dakin da ke da zafi, haske da ke zubowa, yara kanana). AI na samar da shirin lafiyar barci na mutum da wani tsari na minti 90 na sauka, sauye-sauyen yanayi, sauye-sauyen halaye, da kuma alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun alamun

Na gode. Duk wani shirin yana da farashin ~ 300 tokens daga gidanku na yau da kullun (2,500 guest, 10,000 signed-up). Babu watermark, babu biyan kuɗi, babu buƙatar yin rajista. Kalma da Headspace suna biyan $ 69.99 / shekara, Sleep Cycle shine $ 39.99 / shekara.

Ba - Free.ai na ba da shawara ta musamman kan lafiyar barci, ba kuma gwajin barci na likita ba. Idan kana yin zazzabi da yawa, ka yi zafi yayin barci, ka yi barci ba tare da so ba yayin rana, ko kuma ka yi barci ba da ya kai watanni da yawa, ka tambayi likitanka game da polysomnography (dabarun barci na dare). Barcin apnea, narcolepsy, da kuma rashin barci na ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafafun ƙafa

Na'am — Zaɓi matsalar Jet Lag ta farko kuma ka bayyana tafiyarka ("ta tashi daga NYC zuwa Tokyo ranar Jumma'a, ta dawo ranar Lahadi"). AI na shawartar da canjawar lokaci kafin tafiya, da shirye-shiryen tafiya (ruwan, lokacin cin abinci, hasken haske), da shirye-shiryen ranar zuwa (farin rana na safe, kauce wa yin barci har zuwa dare), da kuma lokacin dawowa. Ƙirƙiri bisa ga hanya (zuwa gabas ya fi wuya fiye da zuwa yamma) da tsawon tafiya.

Yanzu, idan ka yi amfani da wannan shirin, za ka iya samun damar yin amfani da shi a kan na'urorin da ke da tsarin aiki na iOS, kamar iPhone, iPad, iPod touch, da kuma Mac. Idan kana da wani iPhone, ka yi amfani da wannan shirin don samun damar yin amfani da shi a kan na'urorin da ke da tsarin aiki na Android.

Na'am — Zaɓi rukunin shekarun yara matasa kuma ka bayyana matsalar (matsaloli wajen shiga barci, amfani da allo da yawa, damuwa, rashin daidaituwa a lokacin fara makaranta). Ga yara da ke kasa da shekara 13, tambayi likitan yara — bukatun barci da kuma tasirin halaye na yara suna da bambanci kuma suna amfana daga shawarwari na likita a wurin. Shirin mafi kyau ga yara matasa da manya.

Free.ai shi ne koyarwar lafiyar barci — mafi kyau da aka hadu da sauran. Yi amfani da Free.ai don gyara tsarin barcinku, Sleep Cycle don kula da inganci, da Calm/Headspace don sauti mai saukar da iska.

The model draws on widely-published sleep-hygiene research (CBT-I principles, NIH NHLBI guidelines, AASM recommendations). Specific tactics (caffeine 6+ hours before bed, cool dark room, no-screen 60-90 min wind-down, consistent wake time) are well supported. For diagnostics or medicine-grade advice, see a board-certified sleep physician.

Yes — check the "anxious mind at bedtime" lifestyle factor and the AI emphasizes CBT-I-style techniques: stimulus control (bed = sleep only), constructive worry (write tomorrow's tasks before bed), paradoxical intention, breathing exercises. Persistent anxiety insomnia (3+ weeks) often responds best to CBT-I therapy from a licensed therapist or apps like Sleepio (clinically validated).

Ƙaɓãwar lafiyar barci na iya nuna tasiri a cikin makonni 2-4 na aiki mai dorewa. Ƙaƙƙarfan ɓangaren shi ne daidaito, ba sabon abu ba - zaɓi 2-3 daga cikin canje-canjen shirinka, yi su a kowace rana na wata, sa'an nan kuma ka sanya wani ɓangare na gaba. Binciken barci da jarida ko abin da za a saka yana taimakawa wajen ganin ci gaba da bambancin yau da kullum.

Na'am — bayyana halinka cikin ɗaya daga cikin harsuna 99 da ake goyon baya. Ka'idojin motsa jiki na al'adu (musamman al'adu masu motsa jiki, motsa jiki na jama'a, al'adu masu cin abinci da dare) suna sanar da shawarwari idan ka ambaci su.

Na'am — POST zuwa /v1/chat/ tare da tsarin mai kula da kwanciyar hankali, da aka biya a ~300 tokens a kowace shirin. Mai amfani ga haɗin gwiwar wellness-app da shirye-shiryen lafiyar kamfani. Bayanin mai kula ta hanyar /developer/, cikakkun snippets a /api/.